Receta Egg Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 green chilly - deseeded
4-5 curry leaves
A few sprigs of coriander leaves - chopped - leave some for garnishing
1 or 1/2 cinnamon stick
2 cardamoms
Salt and sugar to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggs
44.0g 		onion
33.0g 		tomato
22.45g 		ginger
0.68g 		curry
0.0g 		cinnamon
0.0g 		cardamoms
0.0g 		mustard
1.1g 		cumin
0.7g 		chili
1.73g 		curry
2.0g 		water
9.88g 		sugar
0.77g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.36 0.2 0.01 n/a n/a n/a 0.27 0.12 0.21 0.25 0.0 0.0 n/a 6.97 20.91
Total Fat (g) 4.37 0.03 0.04 0.01 n/a n/a n/a 0.32 0.16 0.29 0.28 0.0 0.0 n/a 5.5 16.5
Carbohydrates (g) 0.34 3.08 0.88 0.12 n/a n/a n/a 0.38 0.31 0.95 1.16 0.0 0.77 n/a 7.99 23.97
Ash (g) 0.38 0.12 0.11 0.01 n/a n/a n/a 0.05 0.05 0.15 0.11 0.01 0.0 n/a 0.98 2.94
Calories (kcal) 62.92 13.2 4.04 0.546 n/a n/a n/a 5.159 2.625 5.443 6.5 0.0 2.967 n/a 103.4 310.2
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.33 0.0 n/a n/a n/a n/a 0.04 n/a 0.01 0.01 n/a n/a n/a 0.44 1.32
Glucose (dextrose) (g) 0.09 0.65 0.28 n/a n/a n/a n/a 0.03 n/a 0.04 0.02 n/a n/a n/a 1.11 3.33
Fructose (g) 0.05 0.43 0.31 n/a n/a n/a n/a 0.0 n/a 0.07 0.02 n/a n/a n/a 0.87 2.61
Lactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.15
Maltose (g) 0.05 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 29.41 21.21 0.54 n/a n/a n/a 0.08 0.06 0.14 0.19 9.87 0.0 n/a 94.85 284.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 1.4 0.59 0.01 n/a n/a n/a 0.07 0.02 0.12 0.06 0.0 0.77 n/a 3.38 10.14
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.15
Dietary Fiber (g) 0.0 0.6 0.3 0.0 n/a n/a n/a 0.2 0.1 0.6 0.7 0.0 0.0 n/a 2.3 6.9
Calcium (mg) 23.32 7.59 2.245 0.109 n/a n/a n/a 5.731 6.517 4.819 9.56 0.296 0.008 n/a 60.194 180.582
Iron (mg) 0.81 0.07 0.06 0.0 n/a n/a n/a 0.11 0.46 0.25 0.59 0.0 0.0 n/a 2.35 7.05
Magnesium (mg) 5.28 3.3 2.469 0.293 n/a n/a n/a 3.278 2.562 2.947 5.08 0.099 0.0 n/a 25.308 75.924
Phosphorus (mg) 84.04 9.57 5.387 0.232 n/a n/a n/a 9.251 3.493 5.252 6.98 0.0 0.0 n/a 124.205 372.615
Potassium (mg) 58.96 48.18 53.199 2.83 n/a n/a n/a 7.502 12.516 33.211 30.86 0.0 0.015 n/a 247.273 741.819
Sodium (mg) 61.6 1.32 1.122 0.089 n/a n/a n/a 0.055 1.176 17.507 1.04 0.395 0.0 n/a 84.304 252.912
Zinc (mg) 0.49 0.06 0.04 0.0 n/a n/a n/a 0.06 0.03 0.05 0.08 0.0 0.0 n/a 0.81 2.43
Copper (mg) 0.044 0.013 0.013 0.002 n/a n/a n/a 0.005 0.006 0.007 0.016 0.001 0.0 n/a 0.108 0.324
Manganese (mg) 0.018 0.043 0.025 0.002 n/a n/a n/a 0.019 0.023 0.038 0.086 0.0 0.0 n/a 0.253 0.759
Selenium (mcg) 13.9 0.2 0.0 0.0 n/a n/a n/a 1.5 0.0 0.1 0.3 0.0 0.0 n/a 16.1 48.3
Vitamin A, IU (IU) 214.28 0.66 186.981 0.0 n/a n/a n/a 0.682 8.89 513.933 19.72 0.0 0.0 n/a 945.146 2835.438
Retinol (mcg) 61.16 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.16 183.48
Vitamin A, RAE (mcg_RAE) 61.6 0.0 9.428 0.0 n/a n/a n/a 0.033 0.448 25.705 0.98 0.0 0.0 n/a 98.194 294.582
Beta Carotene (mcg) 4.4 0.33 100.786 0.0 n/a n/a n/a 0.407 5.334 260.0 11.84 0.0 0.0 n/a 383.097 1149.291
Vitamin E (mg) 0.43 0.01 0.12 0.0 n/a n/a n/a 0.03 0.02 0.5 0.44 0.0 0.0 n/a 1.55 4.65
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15.4 46.2
Lycopene (mcg) 0.0 0.0 577.553 0.0 n/a n/a n/a 0.0 0.0 0.364 0.0 0.0 0.0 n/a 577.917 1733.751
Lutein + zeaxanthin (mcg) 145.64 1.32 27.609 0.0 n/a n/a n/a 4.928 3.136 5.373 0.0 0.0 0.0 n/a 188.007 564.021
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.22 0.0 0.03 n/a n/a n/a n/a 0.21 n/a 0.05 0.02 n/a n/a n/a 0.53 1.59
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01 n/a n/a n/a 0.03 0.09
Vitamin C (mg) 0.0 2.4 2.9 0.0 n/a n/a n/a 0.0 0.1 1.1 0.2 0.0 0.0 n/a 6.8 20.4
Thiamin (mg) 0.031 0.017 0.009 0.0 n/a n/a n/a 0.006 0.004 0.006 0.005 0.0 0.0 n/a 0.078 0.234
Riboflavin (mg) 0.211 0.01 0.004 0.0 n/a n/a n/a 0.004 0.002 0.014 0.006 0.0 0.0 n/a 0.252 0.756
Niacin (mg) 0.031 0.04 0.132 0.005 n/a n/a n/a 0.087 0.032 0.137 0.069 0.0 0.0 n/a 0.533 1.599
Pantothenic acid (mg) 0.634 0.04 0.02 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.695 2.085
Vitamin B-6 (mg) 0.062 0.04 0.018 0.001 n/a n/a n/a 0.005 0.003 0.064 0.023 0.0 0.0 n/a 0.215 0.645
Folate (mcg) 20.68 6.27 3.367 0.075 n/a n/a n/a 0.836 0.07 1.733 3.08 0.0 0.0 n/a 36.111 108.333
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.57 1.71
Choline (mg) 110.5 2.0 1.5 0.2 n/a n/a n/a 1.3 0.2 1.2 1.3 0.0 0.0 n/a 118.2 354.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 0.003 0.002 0.0 n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 0.086 0.258
Threonine (g) 0.246 0.007 0.007 0.0 n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.272 0.816
Isoleucine (g) 0.295 0.003 0.004 0.0 n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.315 0.945
Leucine (g) 0.48 0.01 0.007 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.516 1.548
Lysine (g) 0.4 0.013 0.007 0.0 n/a n/a n/a 0.017 n/a n/a n/a n/a n/a n/a 0.437 1.311
Methionine (g) 0.167 0.0 0.002 0.0 n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a 0.175 0.525
Cystine (g) 0.119 0.0 0.002 0.0 n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 0.127 0.381
Phenylalanine (g) 0.299 0.01 0.016 0.0 n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.337 1.011
Tyrosine (g) 0.22 0.003 0.002 0.0 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.234 0.702
Valine (g) 0.378 0.007 0.004 0.0 n/a n/a n/a 0.015 n/a n/a n/a n/a n/a n/a 0.405 1.215
Arginine (g) 0.361 0.033 0.004 0.0 n/a n/a n/a 0.019 n/a n/a n/a n/a n/a n/a 0.418 1.254
Histidine (g) 0.136 0.003 0.002 0.0 n/a n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.151 0.453
Alanine (g) 0.326 0.007 0.007 0.0 n/a n/a n/a 0.013 n/a n/a n/a n/a n/a n/a 0.352 1.056
Aspartic acid (g) 0.585 0.03 0.031 0.001 n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a 0.669 2.007
Glutamic acid (g) 0.739 0.086 0.097 0.001 n/a n/a n/a 0.055 n/a n/a n/a n/a n/a n/a 0.977 2.931
Glycine (g) 0.189 0.01 0.004 0.0 n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.218 0.654
Proline (g) 0.224 0.003 0.004 0.0 n/a n/a n/a 0.021 n/a n/a n/a n/a n/a n/a 0.254 0.762
Serine (g) 0.427 0.007 0.007 0.0 n/a n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.452 1.356
Cholesterol (mg) 186.12 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.12 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.013 0.007 0.001 n/a n/a n/a 0.016 0.011 0.051 0.045 0.0 0.0 n/a 1.508 4.524
Phytosterols (mg) n/a 4.95 1.571 0.102 n/a n/a n/a 1.298 0.476 1.439 1.44 n/a n/a n/a 11.276 33.828
Monounsaturated Fat (g) 1.676 0.003 0.007 0.001 n/a n/a n/a 0.218 0.098 0.062 0.111 0.0 0.0 n/a 2.177 6.531
Polyunsaturated (g) 0.598 0.007 0.018 0.001 n/a n/a n/a 0.059 0.023 0.129 0.051 0.0 0.0 n/a 0.887 2.661