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Cerrar

Receta Egg Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds – 1/2 tsp
Coriander Leaves – handful
Mint Leaves – handful
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		coconut
206.44g 		tomatoes
56.42g 		chillies
32.85g 		cumin
0.0g 		sugar
2.1g 		ginger
2.05g 		coriander
0.0g 		mint
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 6.87 0.5 0.66 n/a 0.0 0.04 n/a n/a n/a n/a 13.6 13.6
Total Fat (g) 4.37 69.14 0.11 0.07 n/a 0.0 0.02 n/a n/a n/a n/a 73.7 73.7
Carbohydrates (g) 0.34 31.44 2.21 3.11 n/a 2.1 0.36 n/a n/a n/a n/a 39.56 39.56
Ash (g) 0.38 2.0 0.28 0.2 n/a 0.0 0.02 n/a n/a n/a n/a 2.88 2.88
Calories (kcal) 62.92 730.798 10.156 13.14 n/a 8.127 1.637 n/a n/a n/a n/a 826.777 826.777
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.8
Fructose (g) 0.05 n/a 0.77 n/a n/a n/a n/a n/a n/a n/a n/a 0.82 0.82
Lactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 33.37 97.01 53.32 28.82 n/a 0.0 1.61 n/a n/a n/a n/a 214.13 214.13
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 12.86 1.48 1.68 n/a 2.1 0.03 n/a n/a n/a n/a 18.49 18.49
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 18.6 0.7 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 19.8 19.8
Calcium (mg) 23.32 28.902 5.642 5.913 n/a 0.021 0.327 n/a n/a n/a n/a 64.125 64.125
Iron (mg) 0.81 5.02 0.15 0.39 n/a 0.0 0.01 n/a n/a n/a n/a 6.38 6.38
Magnesium (mg) 5.28 66.061 6.206 8.213 n/a 0.0 0.88 n/a n/a n/a n/a 86.639 86.639
Phosphorus (mg) 84.04 233.277 13.541 15.111 n/a 0.0 0.696 n/a n/a n/a n/a 346.665 346.665
Potassium (mg) 58.96 734.926 133.715 111.69 n/a 0.042 8.491 n/a n/a n/a n/a 1047.825 1047.825
Sodium (mg) 61.6 41.288 2.821 2.3 n/a 0.0 0.266 n/a n/a n/a n/a 108.274 108.274
Zinc (mg) 0.49 2.27 0.1 0.1 n/a 0.0 0.01 n/a n/a n/a n/a 2.96 2.96
Copper (mg) 0.044 0.908 0.034 0.056 n/a 0.0 0.005 n/a n/a n/a n/a 1.047 1.047
Manganese (mg) 0.018 3.097 0.062 0.079 n/a 0.0 0.005 n/a n/a n/a n/a 3.26 3.26
Selenium (mcg) 13.9 20.9 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 35.0 35.0
Vitamin A, IU (IU) 214.28 0.0 469.979 387.302 n/a 0.0 0.0 n/a n/a n/a n/a 1071.56 1071.56
Retinol (mcg) 61.16 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 23.696 19.382 n/a 0.0 0.0 n/a n/a n/a n/a 104.678 104.678
Beta Carotene (mcg) 4.4 0.0 253.326 220.424 n/a 0.0 0.0 n/a n/a n/a n/a 478.149 478.149
Vitamin E (mg) 0.43 0.5 0.3 0.23 n/a 0.0 0.01 n/a n/a n/a n/a 1.46 1.46
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 0.0 69.397 238.163 n/a 0.0 0.0 n/a n/a n/a n/a 453.199 453.199
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 1.09 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 1.38 1.38
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 6.8 7.2 79.7 n/a 0.0 0.1 n/a n/a n/a n/a 93.7 93.7
Thiamin (mg) 0.031 0.145 0.023 0.03 n/a 0.0 0.001 n/a n/a n/a n/a 0.228 0.228
Riboflavin (mg) 0.211 0.041 0.011 0.03 n/a 0.0 0.001 n/a n/a n/a n/a 0.294 0.294
Niacin (mg) 0.031 1.115 0.333 0.312 n/a 0.0 0.015 n/a n/a n/a n/a 1.806 1.806
Pantothenic acid (mg) 0.634 0.619 0.051 0.02 n/a 0.0 0.004 n/a n/a n/a n/a 1.328 1.328
Vitamin B-6 (mg) 0.062 0.103 0.045 0.092 n/a 0.0 0.003 n/a n/a n/a n/a 0.305 0.305
Folate (mcg) 20.68 53.674 8.463 7.556 n/a 0.0 0.225 n/a n/a n/a n/a 90.598 90.598
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.57 0.57
Choline (mg) 110.5 25.0 3.8 3.6 n/a 0.0 0.6 n/a n/a n/a n/a 143.5 143.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.075 0.083 0.006 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.173 0.173
Threonine (g) 0.246 0.248 0.017 0.023 n/a n/a 0.001 n/a n/a n/a n/a 0.535 0.535
Isoleucine (g) 0.295 0.268 0.011 0.023 n/a n/a 0.001 n/a n/a n/a n/a 0.598 0.598
Leucine (g) 0.48 0.516 0.017 0.036 n/a n/a 0.001 n/a n/a n/a n/a 1.05 1.05
Lysine (g) 0.4 0.31 0.017 0.03 n/a n/a 0.001 n/a n/a n/a n/a 0.758 0.758
Methionine (g) 0.167 0.124 0.006 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.303 0.303
Cystine (g) 0.119 0.145 0.006 0.013 n/a n/a 0.0 n/a n/a n/a n/a 0.282 0.282
Phenylalanine (g) 0.299 0.351 0.039 0.02 n/a n/a 0.001 n/a n/a n/a n/a 0.71 0.71
Tyrosine (g) 0.22 0.206 0.006 0.013 n/a n/a 0.0 n/a n/a n/a n/a 0.446 0.446
Valine (g) 0.378 0.413 0.011 0.026 n/a n/a 0.001 n/a n/a n/a n/a 0.83 0.83
Arginine (g) 0.361 1.135 0.011 0.033 n/a n/a 0.001 n/a n/a n/a n/a 1.541 1.541
Histidine (g) 0.136 0.165 0.006 0.013 n/a n/a 0.001 n/a n/a n/a n/a 0.321 0.321
Alanine (g) 0.326 0.351 0.017 0.026 n/a n/a 0.001 n/a n/a n/a n/a 0.72 0.72
Aspartic acid (g) 0.585 0.681 0.079 0.095 n/a n/a 0.004 n/a n/a n/a n/a 1.445 1.445
Glutamic acid (g) 0.739 1.569 0.243 0.085 n/a n/a 0.003 n/a n/a n/a n/a 2.639 2.639
Glycine (g) 0.189 0.33 0.011 0.023 n/a n/a 0.001 n/a n/a n/a n/a 0.555 0.555
Proline (g) 0.224 0.289 0.011 0.03 n/a n/a 0.001 n/a n/a n/a n/a 0.555 0.555
Serine (g) 0.427 0.351 0.017 0.026 n/a n/a 0.001 n/a n/a n/a n/a 0.822 0.822
Cholesterol (mg) 186.12 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 61.313 0.017 0.007 n/a 0.0 0.004 n/a n/a n/a n/a 62.704 62.704
Phytosterols (mg) n/a 97.027 3.949 n/a n/a n/a 0.307 n/a n/a n/a n/a 101.283 101.283
Monounsaturated Fat (g) 1.676 2.952 0.017 0.003 n/a 0.0 0.003 n/a n/a n/a n/a 4.652 4.652
Polyunsaturated (g) 0.598 0.764 0.045 0.036 n/a 0.0 0.003 n/a n/a n/a n/a 1.447 1.447