Receta Egg Ham Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread
32.0g 		cheddar cheese
26.4g 		ham
35.49g 		eggs
29.57g 		milk
61.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.04 6.57 6.19 3.72 2.06 n/a n/a 21.58 215.8
Total Fat (g) 1.92 8.75 2.19 2.94 0.59 n/a n/a 16.39 163.9
Carbohydrates (g) 15.3 0.34 0.24 0.23 3.04 n/a n/a 19.15 191.5
Ash (g) 0.58 1.04 1.17 0.25 0.46 n/a n/a 3.49 34.9
Calories (kcal) 90.56 106.392 47.199 42.282 25.62 n/a n/a 312.053 3120.53
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.03 0.0 n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.6
Fructose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.3
Lactose (g) n/a 0.06 n/a 0.03 3.17 n/a n/a 3.27 32.7
Maltose (g) n/a 0.04 n/a 0.03 0.0 n/a n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.1 9.7 25.7 22.42 54.85 n/a n/a 123.78 1237.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.57 0.14 n/a 0.23 3.17 n/a n/a 4.11 41.1
Galactose (g) n/a n/a n/a 0.03 0.0 n/a n/a 0.03 0.3
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.7 7.0
Calcium (mg) 29.76 190.344 2.484 15.671 72.59 n/a n/a 310.849 3108.49
Iron (mg) 0.97 0.18 0.38 0.54 0.02 n/a n/a 2.09 20.9
Magnesium (mg) 6.08 7.392 7.098 3.548 6.71 n/a n/a 30.828 308.28
Phosphorus (mg) 33.92 135.168 98.657 56.475 57.95 n/a n/a 382.17 3821.7
Potassium (mg) 36.8 25.872 96.527 39.621 91.5 n/a n/a 290.32 2903.2
Sodium (mg) 157.44 163.944 429.405 41.395 26.84 n/a n/a 819.024 8190.24
Zinc (mg) 0.25 0.82 0.82 0.33 0.26 n/a n/a 2.47 24.7
Copper (mg) 0.051 0.008 0.039 0.03 0.006 n/a n/a 0.134 1.34
Manganese (mg) 0.16 0.003 0.011 0.012 0.0 n/a n/a 0.185 1.85
Selenium (mcg) 9.6 3.7 5.8 9.4 2.0 n/a n/a 30.5 305.0
Vitamin A, IU (IU) 67.52 264.528 1.774 143.996 119.56 n/a n/a 597.379 5973.79
Retinol (mcg) 20.16 68.112 0.71 41.1 35.38 n/a n/a 165.461 1654.61
Vitamin A, RAE (mcg_RAE) 20.16 69.96 0.71 41.395 35.38 n/a n/a 167.605 1676.05
Beta Carotene (mcg) 0.0 22.44 n/a 2.957 1.22 n/a n/a 26.617 266.17
Vitamin E (mg) 0.08 0.08 n/a 0.29 0.01 n/a n/a 0.45 4.5
Vitamin D (IU) 5.12 3.168 n/a 10.349 31.72 n/a n/a 50.357 503.57
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.4 0.0 n/a 97.87 0.0 n/a n/a 112.27 1122.7
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.15 0.0 n/a n/a 0.15 1.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 n/a n/a 8.1 81.0
Thiamin (mg) 0.141 0.008 0.188 0.021 0.012 n/a n/a 0.37 3.7
Riboflavin (mg) 0.141 0.1 0.067 0.142 0.116 n/a n/a 0.566 5.66
Niacin (mg) 1.552 0.021 0.898 0.021 0.055 n/a n/a 2.547 25.47
Pantothenic acid (mg) 0.09 0.108 0.234 0.426 0.22 n/a n/a 1.077 10.77
Vitamin B-6 (mg) 0.019 0.018 0.082 0.041 0.024 n/a n/a 0.185 1.85
Folate (mcg) 33.6 4.752 1.42 13.897 3.05 n/a n/a 56.718 567.18
Vitamin B-12 (mcg) 0.03 0.22 0.24 0.38 0.27 n/a n/a 1.14 11.4
Choline (mg) 26.9 4.4 n/a 74.2 10.8 n/a n/a 116.3 1163.0
Folic acid (mcg) 11.2 0.0 0.0 0.0 0.0 n/a n/a 11.2 112.0
Tryptophan (g) 0.035 0.084 n/a 0.05 0.024 n/a n/a 0.194 1.94
Threonine (g) 0.099 0.235 n/a 0.166 0.055 n/a n/a 0.555 5.55
Isoleucine (g) 0.125 0.409 n/a 0.198 0.116 n/a n/a 0.848 8.48
Leucine (g) 0.221 0.631 n/a 0.322 0.232 n/a n/a 1.406 14.06
Lysine (g) 0.099 0.546 n/a 0.269 0.177 n/a n/a 1.092 10.92
Methionine (g) 0.061 0.172 n/a 0.112 0.049 n/a n/a 0.394 3.94
Cystine (g) 0.067 0.034 n/a 0.08 0.073 n/a n/a 0.255 2.55
Phenylalanine (g) 0.154 0.346 n/a 0.201 0.104 n/a n/a 0.804 8.04
Tyrosine (g) 0.093 0.317 n/a 0.148 0.085 n/a n/a 0.643 6.43
Valine (g) 0.141 0.438 n/a 0.254 0.134 n/a n/a 0.968 9.68
Arginine (g) 0.125 0.248 n/a 0.242 0.061 n/a n/a 0.676 6.76
Histidine (g) 0.067 0.23 n/a 0.092 0.049 n/a n/a 0.437 4.37
Alanine (g) 0.115 0.185 n/a 0.219 0.067 n/a n/a 0.586 5.86
Aspartic acid (g) 0.166 0.422 n/a 0.393 0.189 n/a n/a 1.171 11.71
Glutamic acid (g) 0.915 1.608 n/a 0.497 0.476 n/a n/a 3.496 34.96
Glycine (g) 0.109 0.114 n/a 0.127 0.037 n/a n/a 0.386 3.86
Proline (g) 0.304 0.742 n/a 0.151 0.22 n/a n/a 1.416 14.16
Serine (g) 0.16 0.385 n/a 0.287 0.128 n/a n/a 0.96 9.6
Cholesterol (mg) 16.32 27.72 25.196 125.073 3.05 n/a n/a 197.359 1973.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 5.568 0.593 0.917 0.384 n/a n/a 7.97 79.7
Phytosterols (mg) 2.24 n/a n/a n/a n/a n/a n/a 2.24 22.4
Monounsaturated Fat (g) 0.736 2.479 0.944 1.127 0.171 n/a n/a 5.456 54.56
Polyunsaturated (g) 0.355 0.248 0.277 0.402 0.024 n/a n/a 1.307 13.07