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Receta Egg Idiyappam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Idiyappam Batter - 2 cups (or you can use Instant Idiyappams)
Saunf - 1/2 tsp
Mustard Seeds - 1/4 tsp
Turmeric Powder - 1/4 tsp
Curry Leaves - a bunch
Coriander Leaves - a bunch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		coconut
20.8g 		chillies
32.85g 		ginger
2.05g 		garlic
2.61g 		onions
99.0g 		tomato
56.42g 		mustard
0.0g 		turmeric
0.0g 		curry
0.0g 		coriander
0.0g 		salt
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.69 0.66 0.04 0.17 1.09 0.5 n/a n/a n/a n/a n/a 0.0 8.67 8.67
Total Fat (g) 4.37 6.97 0.07 0.02 0.01 0.1 0.11 n/a n/a n/a n/a n/a 9.0 20.65 20.65
Carbohydrates (g) 0.34 3.17 3.11 0.36 0.86 9.25 2.21 n/a n/a n/a n/a n/a 0.0 19.3 19.3
Ash (g) 0.38 0.2 0.2 0.02 0.04 0.35 0.28 n/a n/a n/a n/a n/a 0.0 1.46 1.46
Calories (kcal) 62.92 73.632 13.14 1.637 3.889 39.6 10.156 n/a n/a n/a n/a n/a 79.56 284.533 284.533
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 2.75 2.75
Fructose (g) 0.05 n/a n/a n/a n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.1 2.1
Lactose (g) 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 33.37 9.77 28.82 1.61 1.53 88.22 53.32 n/a n/a n/a n/a n/a 0.0 216.64 216.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 1.3 1.68 0.03 0.03 4.2 1.48 n/a n/a n/a n/a n/a 0.0 9.05 9.05
Galactose (g) 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.9 0.5 0.0 0.1 1.7 0.7 n/a n/a n/a n/a n/a 0.0 4.8 4.8
Calcium (mg) 23.32 2.912 5.913 0.327 4.724 22.77 5.642 n/a n/a n/a n/a n/a 0.0 65.608 65.608
Iron (mg) 0.81 0.51 0.39 0.01 0.04 0.21 0.15 n/a n/a n/a n/a n/a 0.0 2.12 2.12
Magnesium (mg) 5.28 6.656 8.213 0.88 0.653 9.9 6.206 n/a n/a n/a n/a n/a 0.0 37.787 37.787
Phosphorus (mg) 84.04 23.504 15.111 0.696 3.993 28.71 13.541 n/a n/a n/a n/a n/a 0.0 169.595 169.595
Potassium (mg) 58.96 74.048 111.69 8.491 10.466 144.54 133.715 n/a n/a n/a n/a n/a 0.0 541.91 541.91
Sodium (mg) 61.6 4.16 2.3 0.266 0.444 3.96 2.821 n/a n/a n/a n/a n/a 0.0 75.55 75.55
Zinc (mg) 0.49 0.23 0.1 0.01 0.03 0.17 0.1 n/a n/a n/a n/a n/a 0.0 1.12 1.12
Copper (mg) 0.044 0.092 0.056 0.005 0.008 0.04 0.034 n/a n/a n/a n/a n/a 0.0 0.277 0.277
Manganese (mg) 0.018 0.312 0.079 0.005 0.044 0.129 0.062 n/a n/a n/a n/a n/a n/a 0.647 0.647
Selenium (mcg) 13.9 2.1 0.2 0.0 0.4 0.5 0.0 n/a n/a n/a n/a n/a 0.0 17.1 17.1
Vitamin A, IU (IU) 214.28 0.0 387.302 0.0 0.235 1.98 469.979 n/a n/a n/a n/a n/a 0.0 1073.775 1073.775
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 19.382 0.0 0.0 0.0 23.696 n/a n/a n/a n/a n/a 0.0 104.678 104.678
Beta Carotene (mcg) 4.4 0.0 220.424 0.0 0.131 0.99 253.326 n/a n/a n/a n/a n/a 0.0 479.27 479.27
Vitamin E (mg) 0.43 0.05 0.23 0.01 0.0 0.02 0.3 n/a n/a n/a n/a n/a 0.83 1.86 1.86
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 0.0 238.163 0.0 0.418 3.96 69.397 n/a n/a n/a n/a n/a 0.0 457.577 457.577
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.11 n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.7 79.7 0.1 0.8 7.3 7.2 n/a n/a n/a n/a n/a 0.0 95.8 95.8
Thiamin (mg) 0.031 0.015 0.03 0.001 0.005 0.05 0.023 n/a n/a n/a n/a n/a 0.0 0.153 0.153
Riboflavin (mg) 0.211 0.004 0.03 0.001 0.003 0.03 0.011 n/a n/a n/a n/a n/a 0.0 0.289 0.289
Niacin (mg) 0.031 0.112 0.312 0.015 0.018 0.119 0.333 n/a n/a n/a n/a n/a 0.0 0.94 0.94
Pantothenic acid (mg) 0.634 0.062 0.02 0.004 0.016 0.119 0.051 n/a n/a n/a n/a n/a 0.0 0.905 0.905
Vitamin B-6 (mg) 0.062 0.01 0.092 0.003 0.032 0.119 0.045 n/a n/a n/a n/a n/a 0.0 0.364 0.364
Folate (mcg) 20.68 5.408 7.556 0.225 0.078 18.81 8.463 n/a n/a n/a n/a n/a 0.0 61.22 61.22
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.57 0.57
Choline (mg) 110.5 2.5 3.6 0.6 0.6 6.0 3.8 n/a n/a n/a n/a n/a n/a 127.7 127.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 0.008 0.01 0.0 0.002 0.01 0.006 n/a n/a n/a n/a n/a 0.0 0.111 0.111
Threonine (g) 0.246 0.025 0.023 0.001 0.004 0.02 0.017 n/a n/a n/a n/a n/a 0.0 0.336 0.336
Isoleucine (g) 0.295 0.027 0.023 0.001 0.006 0.01 0.011 n/a n/a n/a n/a n/a 0.0 0.373 0.373
Leucine (g) 0.48 0.052 0.036 0.001 0.008 0.03 0.017 n/a n/a n/a n/a n/a 0.0 0.624 0.624
Lysine (g) 0.4 0.031 0.03 0.001 0.007 0.04 0.017 n/a n/a n/a n/a n/a 0.0 0.526 0.526
Methionine (g) 0.167 0.012 0.007 0.0 0.002 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.194 0.194
Cystine (g) 0.119 0.015 0.013 0.0 0.002 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.154 0.154
Phenylalanine (g) 0.299 0.035 0.02 0.001 0.005 0.03 0.039 n/a n/a n/a n/a n/a 0.0 0.429 0.429
Tyrosine (g) 0.22 0.021 0.013 0.0 0.002 0.01 0.006 n/a n/a n/a n/a n/a 0.0 0.272 0.272
Valine (g) 0.378 0.042 0.026 0.001 0.008 0.02 0.011 n/a n/a n/a n/a n/a 0.0 0.486 0.486
Arginine (g) 0.361 0.114 0.033 0.001 0.016 0.099 0.011 n/a n/a n/a n/a n/a 0.0 0.636 0.636
Histidine (g) 0.136 0.017 0.013 0.001 0.003 0.01 0.006 n/a n/a n/a n/a n/a 0.0 0.185 0.185
Alanine (g) 0.326 0.035 0.026 0.001 0.003 0.02 0.017 n/a n/a n/a n/a n/a 0.0 0.428 0.428
Aspartic acid (g) 0.585 0.069 0.095 0.004 0.013 0.089 0.079 n/a n/a n/a n/a n/a 0.0 0.934 0.934
Glutamic acid (g) 0.739 0.158 0.085 0.003 0.021 0.257 0.243 n/a n/a n/a n/a n/a 0.0 1.507 1.507
Glycine (g) 0.189 0.033 0.023 0.001 0.005 0.03 0.011 n/a n/a n/a n/a n/a 0.0 0.292 0.292
Proline (g) 0.224 0.029 0.03 0.001 0.003 0.01 0.011 n/a n/a n/a n/a n/a 0.0 0.308 0.308
Serine (g) 0.427 0.035 0.026 0.001 0.005 0.02 0.017 n/a n/a n/a n/a n/a 0.0 0.531 0.531
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 1.364 6.178 0.007 0.004 0.002 0.04 0.017 n/a n/a n/a n/a n/a 0.669 8.28 8.28
Phytosterols (mg) n/a 9.776 n/a 0.307 n/a 14.85 3.949 n/a n/a n/a n/a n/a 22.5 51.382 51.382
Monounsaturated Fat (g) 1.676 0.297 0.003 0.003 0.0 0.01 0.017 n/a n/a n/a n/a n/a 2.046 4.053 4.053
Polyunsaturated (g) 0.598 0.077 0.036 0.003 0.007 0.02 0.045 n/a n/a n/a n/a n/a 5.863 6.649 6.649