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Receta Egg In A Dish (For One) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		bread
10.0g 		butter
28.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.95 0.24 n/a n/a 2.57 10.28
Total Fat (g) 1.09 0.6 22.91 n/a n/a 24.61 98.44
Carbohydrates (g) 0.08 4.78 0.02 n/a n/a 4.88 19.52
Ash (g) 0.09 0.18 0.6 n/a n/a 0.87 3.48
Calories (kcal) 15.73 28.3 202.553 n/a n/a 246.583 986.332
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.34 3.47 4.48 n/a n/a 16.3 65.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 0.18 0.02 n/a n/a 0.28 1.12
Galactose (g) 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.2 0.8
Calcium (mg) 5.83 9.3 6.78 n/a n/a 21.91 87.64
Iron (mg) 0.2 0.3 0.01 n/a n/a 0.51 2.04
Magnesium (mg) 1.32 1.9 0.565 n/a n/a 3.785 15.14
Phosphorus (mg) 21.01 10.6 6.78 n/a n/a 38.39 153.56
Potassium (mg) 14.74 11.5 6.78 n/a n/a 33.02 132.08
Sodium (mg) 15.4 49.2 162.72 n/a n/a 227.32 909.28
Zinc (mg) 0.12 0.08 0.03 n/a n/a 0.23 0.92
Copper (mg) 0.011 0.016 0.0 n/a n/a 0.027 0.108
Manganese (mg) 0.004 0.05 0.0 n/a n/a 0.054 0.216
Selenium (mcg) 3.5 3.0 0.3 n/a n/a 6.8 27.2
Vitamin A, IU (IU) 53.57 21.1 705.968 n/a n/a 780.638 3122.552
Retinol (mcg) 15.29 6.3 189.558 n/a n/a 211.148 844.592
Vitamin A, RAE (mcg_RAE) 15.4 6.3 193.23 n/a n/a 214.93 859.72
Beta Carotene (mcg) 1.1 0.0 44.635 n/a n/a 45.735 182.94
Vitamin E (mg) 0.11 0.03 0.66 n/a n/a 0.79 3.16
Vitamin D (IU) 3.85 1.6 15.82 n/a n/a 21.27 85.08
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.41 4.5 0.0 n/a n/a 40.91 163.64
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.008 0.044 0.003 n/a n/a 0.055 0.22
Riboflavin (mg) 0.053 0.044 0.008 n/a n/a 0.105 0.42
Niacin (mg) 0.008 0.485 0.011 n/a n/a 0.504 2.016
Pantothenic acid (mg) 0.158 0.028 0.031 n/a n/a 0.217 0.868
Vitamin B-6 (mg) 0.015 0.006 0.0 n/a n/a 0.021 0.084
Folate (mcg) 5.17 10.5 0.848 n/a n/a 16.518 66.072
Vitamin B-12 (mcg) 0.14 0.01 0.05 n/a n/a 0.2 0.8
Choline (mg) 27.6 8.4 5.3 n/a n/a 41.3 165.2
Folic acid (mcg) 0.0 3.5 0.0 n/a n/a 3.5 14.0
Tryptophan (g) 0.019 0.011 0.003 n/a n/a 0.033 0.132
Threonine (g) 0.062 0.031 0.011 n/a n/a 0.104 0.416
Isoleucine (g) 0.074 0.039 0.014 n/a n/a 0.127 0.508
Leucine (g) 0.12 0.069 0.023 n/a n/a 0.212 0.848
Lysine (g) 0.1 0.031 0.02 n/a n/a 0.151 0.604
Methionine (g) 0.042 0.019 0.006 n/a n/a 0.066 0.264
Cystine (g) 0.03 0.021 0.003 n/a n/a 0.054 0.216
Phenylalanine (g) 0.075 0.048 0.011 n/a n/a 0.134 0.536
Tyrosine (g) 0.055 0.029 0.011 n/a n/a 0.095 0.38
Valine (g) 0.095 0.044 0.017 n/a n/a 0.156 0.624
Arginine (g) 0.09 0.039 0.008 n/a n/a 0.138 0.552
Histidine (g) 0.034 0.021 0.006 n/a n/a 0.061 0.244
Alanine (g) 0.081 0.036 0.008 n/a n/a 0.126 0.504
Aspartic acid (g) 0.146 0.052 0.017 n/a n/a 0.215 0.86
Glutamic acid (g) 0.185 0.286 0.051 n/a n/a 0.522 2.088
Glycine (g) 0.047 0.034 0.006 n/a n/a 0.087 0.348
Proline (g) 0.056 0.095 0.023 n/a n/a 0.174 0.696
Serine (g) 0.107 0.05 0.014 n/a n/a 0.171 0.684
Cholesterol (mg) 46.53 5.1 60.738 n/a n/a 112.368 449.472
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.159 14.512 n/a n/a 15.012 60.048
Phytosterols (mg) n/a 0.7 n/a n/a n/a 0.7 2.8
Monounsaturated Fat (g) 0.419 0.23 5.938 n/a n/a 6.587 26.348
Polyunsaturated (g) 0.15 0.111 0.859 n/a n/a 1.119 4.476