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Receta Egg In Coconut Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mustard seeds - 2 Tsp
Red chilly powder - 3 Tsp
Salt - as per taste
Curry leaves - 2 twigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		oil
27.2g 		mustard
0.0g 		onion
99.0g 		garlic paste
4.87g 		chilly
32.85g 		coconut milk
339.0g 		salt
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 n/a 1.09 0.31 0.66 6.85 n/a n/a 14.44 14.44
Total Fat (g) 4.37 27.2 n/a 0.1 0.02 0.07 72.31 n/a n/a 104.07 104.07
Carbohydrates (g) 0.34 0.0 n/a 9.25 1.61 3.11 9.53 n/a n/a 23.83 23.83
Ash (g) 0.38 0.0 n/a 0.35 0.07 0.2 3.29 n/a n/a 4.28 4.28
Calories (kcal) 62.92 240.448 n/a 39.6 7.259 13.14 667.83 n/a n/a 1031.197 1031.197
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.98 n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 n/a n/a 1.95 n/a n/a n/a n/a n/a 2.04 2.04
Fructose (g) 0.05 n/a n/a 1.28 n/a n/a n/a n/a n/a 1.33 1.33
Lactose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 33.37 0.0 n/a 88.22 2.85 28.82 247.06 n/a n/a 400.33 400.33
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 0.0 n/a 4.2 0.05 1.68 n/a n/a n/a 6.26 6.26
Galactose (g) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 n/a 1.7 0.1 0.5 n/a n/a n/a 2.3 2.3
Calcium (mg) 23.32 0.0 n/a 22.77 8.818 5.913 61.02 n/a n/a 121.841 121.841
Iron (mg) 0.81 0.01 n/a 0.21 0.08 0.39 11.19 n/a n/a 12.68 12.68
Magnesium (mg) 5.28 0.0 n/a 9.9 1.218 8.213 155.94 n/a n/a 180.551 180.551
Phosphorus (mg) 84.04 0.0 n/a 28.71 7.454 15.111 325.44 n/a n/a 460.755 460.755
Potassium (mg) 58.96 0.0 n/a 144.54 19.537 111.69 745.8 n/a n/a 1080.527 1080.527
Sodium (mg) 61.6 0.0 n/a 3.96 0.828 2.3 44.07 n/a n/a 112.758 112.758
Zinc (mg) 0.49 0.0 n/a 0.17 0.06 0.1 1.9 n/a n/a 2.71 2.71
Copper (mg) 0.044 0.0 n/a 0.04 0.015 0.056 0.746 n/a n/a 0.9 0.9
Manganese (mg) 0.018 n/a n/a 0.129 0.081 0.079 2.61 n/a n/a 2.917 2.917
Selenium (mcg) 13.9 0.0 n/a 0.5 0.7 0.2 n/a n/a n/a 15.3 15.3
Vitamin A, IU (IU) 214.28 0.0 n/a 1.98 0.438 387.302 0.0 n/a n/a 604.0 604.0
Retinol (mcg) 61.16 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 n/a 0.0 0.0 19.382 0.0 n/a n/a 80.982 80.982
Beta Carotene (mcg) 4.4 0.0 n/a 0.99 0.244 220.424 n/a n/a n/a 226.057 226.057
Vitamin E (mg) 0.43 2.51 n/a 0.02 0.0 0.23 n/a n/a n/a 3.18 3.18
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 n/a 3.96 0.78 238.163 n/a n/a n/a 388.542 388.542
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 7.3 1.5 79.7 3.4 n/a n/a 91.9 91.9
Thiamin (mg) 0.031 0.0 n/a 0.05 0.01 0.03 0.068 n/a n/a 0.187 0.187
Riboflavin (mg) 0.211 0.0 n/a 0.03 0.005 0.03 0.0 n/a n/a 0.276 0.276
Niacin (mg) 0.031 0.0 n/a 0.119 0.034 0.312 2.17 n/a n/a 2.665 2.665
Pantothenic acid (mg) 0.634 0.0 n/a 0.119 0.029 0.02 0.509 n/a n/a 1.31 1.31
Vitamin B-6 (mg) 0.062 0.0 n/a 0.119 0.06 0.092 0.102 n/a n/a 0.434 0.434
Folate (mcg) 20.68 0.0 n/a 18.81 0.146 7.556 47.46 n/a n/a 94.652 94.652
Vitamin B-12 (mcg) 0.57 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.57 0.57
Choline (mg) 110.5 n/a n/a 6.0 1.1 3.6 28.8 n/a n/a 150.1 150.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.075 0.0 n/a 0.01 0.003 0.01 0.068 n/a n/a 0.166 0.166
Threonine (g) 0.246 0.0 n/a 0.02 0.008 0.023 0.237 n/a n/a 0.534 0.534
Isoleucine (g) 0.295 0.0 n/a 0.01 0.011 0.023 0.271 n/a n/a 0.61 0.61
Leucine (g) 0.48 0.0 n/a 0.03 0.015 0.036 0.509 n/a n/a 1.069 1.069
Lysine (g) 0.4 0.0 n/a 0.04 0.013 0.03 0.305 n/a n/a 0.788 0.788
Methionine (g) 0.167 0.0 n/a 0.0 0.004 0.007 0.136 n/a n/a 0.313 0.313
Cystine (g) 0.119 0.0 n/a 0.0 0.003 0.013 0.136 n/a n/a 0.271 0.271
Phenylalanine (g) 0.299 0.0 n/a 0.03 0.009 0.02 0.339 n/a n/a 0.696 0.696
Tyrosine (g) 0.22 0.0 n/a 0.01 0.004 0.013 0.203 n/a n/a 0.45 0.45
Valine (g) 0.378 0.0 n/a 0.02 0.014 0.026 0.407 n/a n/a 0.845 0.845
Arginine (g) 0.361 0.0 n/a 0.099 0.031 0.033 1.119 n/a n/a 1.642 1.642
Histidine (g) 0.136 0.0 n/a 0.01 0.005 0.013 0.17 n/a n/a 0.334 0.334
Alanine (g) 0.326 0.0 n/a 0.02 0.006 0.026 0.339 n/a n/a 0.717 0.717
Aspartic acid (g) 0.585 0.0 n/a 0.089 0.024 0.095 0.678 n/a n/a 1.471 1.471
Glutamic acid (g) 0.739 0.0 n/a 0.257 0.039 0.085 1.559 n/a n/a 2.681 2.681
Glycine (g) 0.189 0.0 n/a 0.03 0.01 0.023 0.339 n/a n/a 0.591 0.591
Proline (g) 0.224 0.0 n/a 0.01 0.005 0.03 0.271 n/a n/a 0.54 0.54
Serine (g) 0.427 0.0 n/a 0.02 0.009 0.026 0.339 n/a n/a 0.821 0.821
Cholesterol (mg) 186.12 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 1.364 2.021 n/a 0.04 0.004 0.007 64.139 n/a n/a 67.574 67.574
Phytosterols (mg) n/a 68.0 n/a 14.85 n/a n/a n/a n/a n/a 82.85 82.85
Monounsaturated Fat (g) 1.676 6.183 n/a 0.01 0.0 0.003 3.085 n/a n/a 10.958 10.958
Polyunsaturated (g) 0.598 17.718 n/a 0.02 0.012 0.036 0.78 n/a n/a 19.164 19.164