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Receta Egg Man Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg noodles
28.35g 		beef
56.7g 		tomatoes sauce
57.42g 		cream cheese
28.35g 		cream
7.39g 		curd cottage cheese
18.13g 		onion
6.0g 		peppers
1.91g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 4.01 10.54 0.76 4.45 0.23 1.87 0.11 0.02 0.03 22.02 176.16
Total Fat (g) 1.26 8.5 0.1 0.28 0.0 0.05 0.01 0.0 2.88 13.1 104.8
Carbohydrates (g) 20.21 0.0 3.09 2.17 1.15 1.21 0.44 0.09 0.0 28.36 226.88
Ash (g) 0.32 0.52 1.15 1.07 0.05 n/a 0.05 0.01 0.07 3.23 25.84
Calories (kcal) 108.864 121.902 13.781 29.768 5.471 13.05 1.92 0.381 25.454 320.591 2564.728
Starch (g) n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.3 2.4
Sucrose (g) 0.08 n/a 0.15 0.18 n/a n/a n/a 0.0 n/a 0.41 3.28
Glucose (dextrose) (g) 0.03 n/a 1.34 0.0 n/a n/a n/a 0.02 n/a 1.39 11.12
Fructose (g) 0.0 n/a 0.95 0.0 n/a n/a n/a 0.02 n/a 0.97 7.76
Lactose (g) 0.0 n/a 0.0 1.37 n/a n/a n/a 0.0 n/a 1.37 10.96
Maltose (g) 0.43 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.43 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 37.26 52.32 20.38 5.96 14.68 5.39 1.79 0.56 140.9 1127.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 2.44 1.55 0.03 0.34 0.14 0.05 0.0 5.08 40.64
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 2.0 16.0
Calcium (mg) 9.923 8.505 7.465 99.509 9.242 15.588 4.32 0.191 0.852 155.593 1244.744
Iron (mg) 1.14 1.19 0.59 0.05 0.0 0.03 0.09 0.01 0.0 3.08 24.64
Magnesium (mg) 16.443 10.206 9.188 6.237 0.739 1.994 1.2 0.191 0.071 46.268 370.144
Phosphorus (mg) 68.324 96.955 14.93 148.271 7.024 34.438 2.22 0.381 0.852 373.394 2987.152
Potassium (mg) 69.174 167.261 190.068 78.813 9.538 24.831 16.56 3.336 0.852 560.434 4483.472
Sodium (mg) 5.954 37.421 300.894 199.017 10.425 59.813 0.96 0.057 20.448 634.988 5079.904
Zinc (mg) 0.54 2.54 0.11 0.43 0.04 0.09 0.02 0.0 0.0 3.78 30.24
Copper (mg) 0.085 0.04 0.069 0.011 0.001 0.005 0.005 0.001 0.0 0.218 1.744
Manganese (mg) 0.244 0.006 0.063 0.006 n/a n/a 0.01 0.002 0.0 0.33 2.64
Selenium (mcg) 22.3 9.0 0.1 1.4 0.4 1.7 0.0 0.0 0.0 35.0 280.0
Vitamin A, IU (IU) 17.577 0.0 248.639 15.026 18.854 n/a 59.82 7.054 88.715 455.685 3645.48
Retinol (mcg) 4.82 0.0 0.0 2.835 5.324 0.363 0.0 0.0 23.821 37.161 297.288
Vitamin A, RAE (mcg_RAE) 4.82 0.0 12.633 3.119 5.397 0.363 3.0 0.343 24.282 53.956 431.648
Beta Carotene (mcg) 0.567 0.0 148.724 3.119 0.665 0.0 35.88 3.966 5.609 198.53 1588.24
Vitamin E (mg) 0.1 0.21 0.82 0.01 0.0 0.0 0.03 0.01 0.08 1.26 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 15.904
Lycopene (mcg) 0.0 0.0 8027.091 0.0 0.0 0.0 0.0 0.0 0.0 8027.091 64216.728
Lutein + zeaxanthin (mcg) 31.185 0.0 13.207 0.0 0.0 0.0 68.22 6.501 0.0 119.113 952.904
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.39 n/a 0.06 0.0 n/a n/a n/a 0.0 0.0 0.45 3.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.0 0.0 0.0 0.0 1.1 1.5 0.0 6.7 53.6
Thiamin (mg) 0.32 0.023 0.011 0.011 0.003 0.004 0.004 0.001 0.0 0.378 3.024
Riboflavin (mg) 0.122 0.085 0.04 0.077 0.011 0.042 0.005 0.001 0.001 0.383 3.064
Niacin (mg) 2.379 2.636 0.563 0.065 0.005 0.025 0.032 0.009 0.001 5.716 45.728
Pantothenic acid (mg) 0.258 0.312 0.178 0.238 n/a n/a 0.005 0.002 0.004 0.997 7.976
Vitamin B-6 (mg) 0.062 0.198 0.057 0.014 0.001 0.004 0.004 0.004 0.0 0.345 2.76
Folate (mcg) 65.205 3.402 6.316 9.923 0.813 1.631 3.84 0.191 0.107 91.428 731.424
Vitamin B-12 (mcg) 0.08 1.23 0.0 0.27 0.02 0.08 0.0 0.0 0.01 1.69 13.52
Choline (mg) 22.3 34.7 5.7 18.5 1.4 3.2 0.3 0.1 0.7 87.0 696.0
Folic acid (mcg) 56.984 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.984 455.872
Tryptophan (g) 0.037 0.057 0.006 0.051 n/a n/a 0.001 0.0 0.0 0.152 1.216
Threonine (g) 0.122 0.408 0.023 0.176 n/a n/a 0.004 0.001 0.001 0.735 5.88
Isoleucine (g) 0.167 0.465 0.017 0.244 n/a n/a 0.005 0.0 0.002 0.9 7.2
Leucine (g) 0.323 0.822 0.023 0.493 n/a n/a 0.007 0.001 0.003 1.672 13.376
Lysine (g) 0.122 0.873 0.023 0.425 n/a n/a 0.005 0.001 0.002 1.452 11.616
Methionine (g) 0.077 0.272 0.006 0.145 n/a n/a 0.001 0.0 0.001 0.501 4.008
Cystine (g) 0.085 0.108 0.006 0.031 n/a n/a n/a 0.0 0.0 0.23 1.84
Phenylalanine (g) 0.213 0.408 0.057 0.218 n/a n/a 0.004 0.002 0.001 0.903 7.224
Tyrosine (g) 0.082 0.323 0.011 0.227 n/a n/a 0.003 0.0 0.001 0.648 5.184
Valine (g) 0.196 0.516 0.017 0.298 n/a n/a 0.005 0.001 0.002 1.034 8.272
Arginine (g) 0.17 0.686 0.017 0.176 n/a n/a 0.008 0.001 0.001 1.059 8.472
Histidine (g) 0.108 0.346 0.011 0.13 n/a n/a 0.002 0.0 0.001 0.598 4.784
Alanine (g) 0.147 0.658 0.023 0.139 n/a n/a 0.005 0.001 0.001 0.974 7.792
Aspartic acid (g) 0.215 0.953 0.115 0.386 n/a n/a 0.01 0.004 0.002 1.685 13.48
Glutamic acid (g) 1.298 1.582 0.373 0.978 n/a n/a 0.023 0.004 0.006 4.264 34.112
Glycine (g) 0.142 0.709 0.017 0.105 n/a n/a 0.005 0.001 0.001 0.979 7.832
Proline (g) 0.437 0.533 0.011 0.499 n/a n/a 0.007 0.0 0.003 1.49 11.92
Serine (g) 0.227 0.42 0.023 0.281 n/a n/a 0.005 0.001 0.002 0.958 7.664
Cholesterol (mg) 23.814 38.555 0.0 3.402 0.665 1.269 0.0 0.0 7.633 75.338 602.704
Trans Fat (g) 0.017 0.533 n/a n/a n/a n/a n/a n/a n/a 0.55 4.4
Saturated Fat (g) 0.335 3.328 0.017 0.181 0.0 0.031 0.002 0.001 1.824 5.719 45.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.172 n/a 0.172 1.376
Monounsaturated Fat (g) 0.354 3.719 0.017 0.071 0.0 0.015 0.002 0.0 0.746 4.925 39.4
Polyunsaturated (g) 0.377 0.244 0.04 0.017 0.0 0.0 0.004 0.001 0.108 0.791 6.328