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Receta Egg Masala Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander powder – 1 tsp
Red chilli powder – 1 tsp
Turmeric powder – ¼ tsp
Garam masala powder – ½ tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		onion
99.0g 		tomatoes
56.42g 		chillies
32.85g 		ginger
2.05g 		garlic
2.61g 		coriander
0.0g 		chili
0.0g 		turmeric
0.0g 		garam masala
0.0g 		salt
0.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.09 0.5 0.66 0.04 0.17 n/a n/a n/a n/a n/a 0.0 7.98 7.98
Total Fat (g) 4.37 0.1 0.11 0.07 0.02 0.01 n/a n/a n/a n/a n/a 13.6 18.28 18.28
Carbohydrates (g) 0.34 9.25 2.21 3.11 0.36 0.86 n/a n/a n/a n/a n/a 0.0 16.13 16.13
Ash (g) 0.38 0.35 0.28 0.2 0.02 0.04 n/a n/a n/a n/a n/a 0.0 1.26 1.26
Calories (kcal) 62.92 39.6 10.156 13.14 1.637 3.889 n/a n/a n/a n/a n/a 120.224 251.565 251.565
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.75 2.75
Fructose (g) 0.05 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2.1
Lactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 33.37 88.22 53.32 28.82 1.61 1.53 n/a n/a n/a n/a n/a 0.0 206.87 206.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 4.2 1.48 1.68 0.03 0.03 n/a n/a n/a n/a n/a 0.0 7.76 7.76
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.7 0.5 0.0 0.1 n/a n/a n/a n/a n/a 0.0 2.9 2.9
Calcium (mg) 23.32 22.77 5.642 5.913 0.327 4.724 n/a n/a n/a n/a n/a 0.0 62.696 62.696
Iron (mg) 0.81 0.21 0.15 0.39 0.01 0.04 n/a n/a n/a n/a n/a 0.0 1.62 1.62
Magnesium (mg) 5.28 9.9 6.206 8.213 0.88 0.653 n/a n/a n/a n/a n/a 0.0 31.131 31.131
Phosphorus (mg) 84.04 28.71 13.541 15.111 0.696 3.993 n/a n/a n/a n/a n/a 0.0 146.091 146.091
Potassium (mg) 58.96 144.54 133.715 111.69 8.491 10.466 n/a n/a n/a n/a n/a 0.0 467.862 467.862
Sodium (mg) 61.6 3.96 2.821 2.3 0.266 0.444 n/a n/a n/a n/a n/a 0.0 71.39 71.39
Zinc (mg) 0.49 0.17 0.1 0.1 0.01 0.03 n/a n/a n/a n/a n/a 0.0 0.89 0.89
Copper (mg) 0.044 0.04 0.034 0.056 0.005 0.008 n/a n/a n/a n/a n/a 0.0 0.186 0.186
Manganese (mg) 0.018 0.129 0.062 0.079 0.005 0.044 n/a n/a n/a n/a n/a n/a 0.335 0.335
Selenium (mcg) 13.9 0.5 0.0 0.2 0.0 0.4 n/a n/a n/a n/a n/a 0.0 15.0 15.0
Vitamin A, IU (IU) 214.28 1.98 469.979 387.302 0.0 0.235 n/a n/a n/a n/a n/a 0.0 1073.775 1073.775
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 23.696 19.382 0.0 0.0 n/a n/a n/a n/a n/a 0.0 104.678 104.678
Beta Carotene (mcg) 4.4 0.99 253.326 220.424 0.0 0.131 n/a n/a n/a n/a n/a 0.0 479.27 479.27
Vitamin E (mg) 0.43 0.02 0.3 0.23 0.01 0.0 n/a n/a n/a n/a n/a 1.25 2.24 2.24
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 3.96 69.397 238.163 0.0 0.418 n/a n/a n/a n/a n/a 0.0 457.577 457.577
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 7.2 79.7 0.1 0.8 n/a n/a n/a n/a n/a 0.0 95.1 95.1
Thiamin (mg) 0.031 0.05 0.023 0.03 0.001 0.005 n/a n/a n/a n/a n/a 0.0 0.138 0.138
Riboflavin (mg) 0.211 0.03 0.011 0.03 0.001 0.003 n/a n/a n/a n/a n/a 0.0 0.285 0.285
Niacin (mg) 0.031 0.119 0.333 0.312 0.015 0.018 n/a n/a n/a n/a n/a 0.0 0.828 0.828
Pantothenic acid (mg) 0.634 0.119 0.051 0.02 0.004 0.016 n/a n/a n/a n/a n/a 0.0 0.843 0.843
Vitamin B-6 (mg) 0.062 0.119 0.045 0.092 0.003 0.032 n/a n/a n/a n/a n/a 0.0 0.353 0.353
Folate (mcg) 20.68 18.81 8.463 7.556 0.225 0.078 n/a n/a n/a n/a n/a 0.0 55.812 55.812
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.57 0.57
Choline (mg) 110.5 6.0 3.8 3.6 0.6 0.6 n/a n/a n/a n/a n/a n/a 125.1 125.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 0.01 0.006 0.01 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.102 0.102
Threonine (g) 0.246 0.02 0.017 0.023 0.001 0.004 n/a n/a n/a n/a n/a 0.0 0.311 0.311
Isoleucine (g) 0.295 0.01 0.011 0.023 0.001 0.006 n/a n/a n/a n/a n/a 0.0 0.346 0.346
Leucine (g) 0.48 0.03 0.017 0.036 0.001 0.008 n/a n/a n/a n/a n/a 0.0 0.572 0.572
Lysine (g) 0.4 0.04 0.017 0.03 0.001 0.007 n/a n/a n/a n/a n/a 0.0 0.495 0.495
Methionine (g) 0.167 0.0 0.006 0.007 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.182 0.182
Cystine (g) 0.119 0.0 0.006 0.013 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.14 0.14
Phenylalanine (g) 0.299 0.03 0.039 0.02 0.001 0.005 n/a n/a n/a n/a n/a 0.0 0.394 0.394
Tyrosine (g) 0.22 0.01 0.006 0.013 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.251 0.251
Valine (g) 0.378 0.02 0.011 0.026 0.001 0.008 n/a n/a n/a n/a n/a 0.0 0.445 0.445
Arginine (g) 0.361 0.099 0.011 0.033 0.001 0.016 n/a n/a n/a n/a n/a 0.0 0.521 0.521
Histidine (g) 0.136 0.01 0.006 0.013 0.001 0.003 n/a n/a n/a n/a n/a 0.0 0.169 0.169
Alanine (g) 0.326 0.02 0.017 0.026 0.001 0.003 n/a n/a n/a n/a n/a 0.0 0.393 0.393
Aspartic acid (g) 0.585 0.089 0.079 0.095 0.004 0.013 n/a n/a n/a n/a n/a 0.0 0.866 0.866
Glutamic acid (g) 0.739 0.257 0.243 0.085 0.003 0.021 n/a n/a n/a n/a n/a 0.0 1.349 1.349
Glycine (g) 0.189 0.03 0.011 0.023 0.001 0.005 n/a n/a n/a n/a n/a 0.0 0.259 0.259
Proline (g) 0.224 0.01 0.011 0.03 0.001 0.003 n/a n/a n/a n/a n/a 0.0 0.279 0.279
Serine (g) 0.427 0.02 0.017 0.026 0.001 0.005 n/a n/a n/a n/a n/a 0.0 0.496 0.496
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 1.364 0.04 0.017 0.007 0.004 0.002 n/a n/a n/a n/a n/a 1.01 2.444 2.444
Phytosterols (mg) n/a 14.85 3.949 n/a 0.307 n/a n/a n/a n/a n/a n/a 34.0 53.106 53.106
Monounsaturated Fat (g) 1.676 0.01 0.017 0.003 0.003 0.0 n/a n/a n/a n/a n/a 3.091 4.801 4.801
Polyunsaturated (g) 0.598 0.02 0.045 0.036 0.003 0.007 n/a n/a n/a n/a n/a 8.859 9.568 9.568