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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chopped coriander leaves - 1 tablespoon
Curry leaves - Few
Cumin powder - 1⁄4 tsp
Maida / All purpose flour - 2 tablespoons (optional)
Salt - As needed
Oil (or) Butter - As needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		eggs
44.0g 		onions
18.0g 		carrots
14.24g 		garlic
2.61g 		coriander
0.0g 		curry
0.0g 		pepper
97.58g 		cumin
0.0g 		flour
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 5.54 0.2 0.13 0.17 n/a n/a 0.97 n/a n/a n/a n/a 10.8 10.8
Total Fat (g) 2.4 4.37 0.02 0.03 0.01 n/a n/a 0.29 n/a n/a n/a n/a 7.13 7.13
Carbohydrates (g) 19.12 0.34 1.68 1.36 0.86 n/a n/a 5.88 n/a n/a n/a n/a 29.25 29.25
Ash (g) 0.72 0.38 0.06 0.14 0.04 n/a n/a 0.46 n/a n/a n/a n/a 1.8 1.8
Calories (kcal) 113.2 62.92 7.2 5.838 3.889 n/a n/a 30.25 n/a n/a n/a n/a 223.297 223.297
Starch (g) n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2
Sucrose (g) n/a 0.05 0.18 0.51 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.74 0.74
Glucose (dextrose) (g) n/a 0.09 0.35 0.08 n/a n/a n/a 1.89 n/a n/a n/a n/a 2.42 2.42
Fructose (g) n/a 0.05 0.23 0.08 n/a n/a n/a 2.21 n/a n/a n/a n/a 2.56 2.56
Lactose (g) n/a 0.05 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 13.88 33.37 16.04 12.57 1.53 n/a n/a 89.98 n/a n/a n/a n/a 167.37 167.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.71 0.34 0.76 0.67 0.03 n/a n/a 4.1 n/a n/a n/a n/a 6.61 6.61
Galactose (g) n/a 0.05 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.9 0.0 0.3 0.4 0.1 n/a n/a 2.0 n/a n/a n/a n/a 3.7 3.7
Calcium (mg) 37.2 23.32 4.14 4.699 4.724 n/a n/a 6.831 n/a n/a n/a n/a 80.914 80.914
Iron (mg) 1.22 0.81 0.04 0.04 0.04 n/a n/a 0.42 n/a n/a n/a n/a 2.57 2.57
Magnesium (mg) 7.6 5.28 1.8 1.709 0.653 n/a n/a 11.71 n/a n/a n/a n/a 28.751 28.751
Phosphorus (mg) 42.4 84.04 5.22 4.984 3.993 n/a n/a 25.371 n/a n/a n/a n/a 166.008 166.008
Potassium (mg) 46.0 58.96 26.28 45.568 10.466 n/a n/a 205.894 n/a n/a n/a n/a 393.168 393.168
Sodium (mg) 196.8 61.6 0.72 9.826 0.444 n/a n/a 3.903 n/a n/a n/a n/a 273.293 273.293
Zinc (mg) 0.32 0.49 0.03 0.03 0.03 n/a n/a 0.24 n/a n/a n/a n/a 1.14 1.14
Copper (mg) 0.064 0.044 0.007 0.007 0.008 n/a n/a 0.02 n/a n/a n/a n/a 0.15 0.15
Manganese (mg) 0.2 0.018 0.023 0.02 0.044 n/a n/a 0.107 n/a n/a n/a n/a 0.412 0.412
Selenium (mcg) 12.0 13.9 0.1 0.0 0.4 n/a n/a 0.1 n/a n/a n/a n/a 26.6 26.6
Vitamin A, IU (IU) 84.4 214.28 0.36 2378.934 0.235 n/a n/a 3055.23 n/a n/a n/a n/a 5733.439 5733.439
Retinol (mcg) 25.2 61.16 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 86.36 86.36
Vitamin A, RAE (mcg_RAE) 25.2 61.6 0.0 118.904 0.0 n/a n/a 153.201 n/a n/a n/a n/a 358.905 358.905
Beta Carotene (mcg) 0.0 4.4 0.18 1179.784 0.131 n/a n/a 1584.699 n/a n/a n/a n/a 2769.194 2769.194
Vitamin E (mg) 0.1 0.43 0.0 0.09 0.0 n/a n/a 1.54 n/a n/a n/a n/a 2.17 2.17
Vitamin D (IU) 6.4 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.8 21.8
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.142 0.142
Lutein + zeaxanthin (mcg) 18.0 145.64 0.72 36.454 0.418 n/a n/a 49.766 n/a n/a n/a n/a 250.998 250.998
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.22 0.0 0.0 n/a n/a n/a 0.14 n/a n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 1.3 0.8 0.8 n/a n/a 124.6 n/a n/a n/a n/a 127.6 127.6
Thiamin (mg) 0.176 0.031 0.009 0.01 0.005 n/a n/a 0.049 n/a n/a n/a n/a 0.28 0.28
Riboflavin (mg) 0.176 0.211 0.005 0.009 0.003 n/a n/a 0.088 n/a n/a n/a n/a 0.492 0.492
Niacin (mg) 1.94 0.031 0.022 0.14 0.018 n/a n/a 0.956 n/a n/a n/a n/a 3.107 3.107
Pantothenic acid (mg) 0.112 0.634 0.022 0.038 0.016 n/a n/a 0.312 n/a n/a n/a n/a 1.134 1.134
Vitamin B-6 (mg) 0.024 0.062 0.022 0.02 0.032 n/a n/a 0.283 n/a n/a n/a n/a 0.442 0.442
Folate (mcg) 42.0 20.68 3.42 2.706 0.078 n/a n/a 44.887 n/a n/a n/a n/a 113.771 113.771
Vitamin B-12 (mcg) 0.04 0.57 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.61 0.61
Choline (mg) 33.6 110.5 1.1 1.3 0.6 n/a n/a 5.5 n/a n/a n/a n/a 152.5 152.5
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 14.0 14.0
Tryptophan (g) 0.044 0.075 0.002 0.001 0.002 n/a n/a 0.01 n/a n/a n/a n/a 0.134 0.134
Threonine (g) 0.124 0.246 0.004 0.027 0.004 n/a n/a 0.039 n/a n/a n/a n/a 0.444 0.444
Isoleucine (g) 0.156 0.295 0.002 0.011 0.006 n/a n/a 0.02 n/a n/a n/a n/a 0.489 0.489
Leucine (g) 0.276 0.48 0.005 0.014 0.008 n/a n/a 0.039 n/a n/a n/a n/a 0.822 0.822
Lysine (g) 0.124 0.4 0.007 0.014 0.007 n/a n/a 0.039 n/a n/a n/a n/a 0.592 0.592
Methionine (g) 0.076 0.167 0.0 0.003 0.002 n/a n/a 0.01 n/a n/a n/a n/a 0.258 0.258
Cystine (g) 0.084 0.119 0.0 0.011 0.002 n/a n/a 0.02 n/a n/a n/a n/a 0.236 0.236
Phenylalanine (g) 0.192 0.299 0.005 0.009 0.005 n/a n/a 0.049 n/a n/a n/a n/a 0.559 0.559
Tyrosine (g) 0.116 0.22 0.002 0.006 0.002 n/a n/a 0.01 n/a n/a n/a n/a 0.355 0.355
Valine (g) 0.176 0.378 0.004 0.01 0.008 n/a n/a 0.029 n/a n/a n/a n/a 0.605 0.605
Arginine (g) 0.156 0.361 0.018 0.013 0.016 n/a n/a 0.039 n/a n/a n/a n/a 0.603 0.603
Histidine (g) 0.084 0.136 0.002 0.006 0.003 n/a n/a 0.02 n/a n/a n/a n/a 0.25 0.25
Alanine (g) 0.144 0.326 0.004 0.016 0.003 n/a n/a 0.029 n/a n/a n/a n/a 0.522 0.522
Aspartic acid (g) 0.208 0.585 0.016 0.027 0.013 n/a n/a 0.273 n/a n/a n/a n/a 1.122 1.122
Glutamic acid (g) 1.144 0.739 0.047 0.053 0.021 n/a n/a 0.205 n/a n/a n/a n/a 2.209 2.209
Glycine (g) 0.136 0.189 0.005 0.007 0.005 n/a n/a 0.029 n/a n/a n/a n/a 0.372 0.372
Proline (g) 0.38 0.224 0.002 0.007 0.003 n/a n/a 0.02 n/a n/a n/a n/a 0.635 0.635
Serine (g) 0.2 0.427 0.004 0.007 0.005 n/a n/a 0.049 n/a n/a n/a n/a 0.691 0.691
Cholesterol (mg) 20.4 186.12 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 206.52 206.52
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 1.364 0.007 0.006 0.002 n/a n/a 0.029 n/a n/a n/a n/a 2.045 2.045
Phytosterols (mg) 2.8 n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5.5
Monounsaturated Fat (g) 0.92 1.676 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.6 2.6
Polyunsaturated (g) 0.444 0.598 0.004 0.017 0.007 n/a n/a 0.068 n/a n/a n/a n/a 1.138 1.138