Receta Egg Mayonnaise Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 hard boiled eggs - chop the whites and keep the yolks intact.
2 shallots - chopped
Crushed pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		eggs
0.0g 		spring onions
3.84g 		shallots
0.0g 		butter
2.37g 		mayonnaise
5.0g 		salt
0.0g 		pepper
0.0g 		bread
80.0g 		cucumber
48.91g 		tomatoes
18.81g 		cheese
9.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 n/a 0.02 0.0 n/a n/a 7.6 0.29 0.17 2.32 10.47 31.41
Total Fat (g) n/a 0.01 n/a 1.92 3.89 n/a n/a 4.8 0.08 0.04 3.09 13.83 41.49
Carbohydrates (g) n/a 0.28 n/a 0.0 0.02 n/a n/a 38.24 1.06 0.74 0.12 40.45 121.35
Ash (g) n/a 0.03 n/a 0.05 0.02 n/a n/a 1.44 0.18 0.09 0.37 2.18 6.54
Calories (kcal) n/a 1.229 n/a 16.969 34.4 n/a n/a 226.4 5.869 3.385 37.613 325.866 977.598
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.04 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.24 n/a 0.54 1.62
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.26 n/a 0.62 1.86
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.03
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.45 n/a 0.38 1.09 n/a n/a 27.76 47.31 17.77 3.43 101.18 303.54
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 n/a 0.0 0.02 n/a n/a 1.42 0.67 0.49 0.05 2.75 8.25
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a 0.0 0.0 n/a n/a 1.8 0.3 0.2 0.0 2.5 7.5
Calcium (mg) n/a 2.765 n/a 0.568 0.35 n/a n/a 74.4 6.847 1.881 67.293 154.104 462.312
Iron (mg) n/a 0.06 n/a 0.0 0.01 n/a n/a 2.43 0.11 0.05 0.06 2.72 8.16
Magnesium (mg) n/a 0.768 n/a 0.047 0.05 n/a n/a 15.2 5.869 2.069 2.613 26.617 79.851
Phosphorus (mg) n/a 1.421 n/a 0.568 1.25 n/a n/a 84.8 10.271 4.514 47.787 150.61 451.83
Potassium (mg) n/a 10.598 n/a 0.568 0.7 n/a n/a 92.0 66.518 44.572 9.147 224.102 672.306
Sodium (mg) n/a 0.614 n/a 13.632 24.3 n/a n/a 393.6 0.978 0.94 57.96 492.025 1476.075
Zinc (mg) n/a 0.01 n/a 0.0 0.01 n/a n/a 0.63 0.08 0.03 0.29 1.06 3.18
Copper (mg) n/a 0.003 n/a 0.0 0.0 n/a n/a 0.128 0.034 0.011 0.003 0.179 0.537
Manganese (mg) n/a 0.006 n/a 0.0 n/a n/a n/a 0.4 0.034 0.021 0.001 0.462 1.386
Selenium (mcg) n/a 0.0 n/a 0.0 0.1 n/a n/a 24.1 0.0 0.0 1.3 25.6 76.8
Vitamin A, IU (IU) n/a 38.285 n/a 59.143 0.0 n/a n/a 168.8 35.215 156.66 93.52 551.623 1654.869
Retinol (mcg) n/a 0.0 n/a 15.88 0.0 n/a n/a 50.4 0.0 0.0 24.08 90.36 271.08
Vitamin A, RAE (mcg_RAE) n/a 1.92 n/a 16.188 0.0 n/a n/a 50.4 1.956 7.899 24.733 103.097 309.291
Beta Carotene (mcg) n/a 22.963 n/a 3.739 0.0 n/a n/a 0.0 15.162 84.442 7.933 134.24 402.72
Vitamin E (mg) n/a 0.02 n/a 0.05 0.59 n/a n/a 0.21 0.01 0.1 0.03 1.02 3.06
Vitamin D (IU) n/a n/a n/a 1.325 n/a n/a n/a 12.8 n/a n/a 1.12 15.245 45.735
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 483.896 0.0 483.896 1451.688
Lutein + zeaxanthin (mcg) n/a 43.661 n/a 0.0 0.0 n/a n/a 36.0 7.826 23.132 0.0 110.619 331.857
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.02 0.0 0.03 0.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 1.6 2.4 0.0 4.7 14.1
Thiamin (mg) n/a 0.002 n/a 0.0 0.001 n/a n/a 0.352 0.015 0.008 0.003 0.38 1.14
Riboflavin (mg) n/a 0.003 n/a 0.001 0.003 n/a n/a 0.352 0.015 0.004 0.035 0.413 1.239
Niacin (mg) n/a 0.02 n/a 0.001 0.001 n/a n/a 3.88 0.02 0.111 0.007 4.04 12.12
Pantothenic acid (mg) n/a 0.003 n/a 0.003 n/a n/a n/a 0.224 0.117 0.017 0.038 0.402 1.206
Vitamin B-6 (mg) n/a 0.002 n/a 0.0 0.001 n/a n/a 0.048 0.024 0.015 0.007 0.097 0.291
Folate (mcg) n/a 2.458 n/a 0.071 0.0 n/a n/a 84.0 6.847 2.821 1.68 97.877 293.631
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.0 0.0 0.08 0.16 0.48
Choline (mg) n/a 0.2 n/a 0.4 0.0 n/a n/a 67.2 2.8 1.3 1.5 73.5 220.5
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 28.0 0.0 0.0 0.0 28.0 84.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.088 0.005 0.002 0.03 0.126 0.378
Threonine (g) n/a 0.003 n/a 0.001 n/a n/a n/a 0.248 0.005 0.006 0.083 0.345 1.035
Isoleucine (g) n/a 0.003 n/a 0.001 n/a n/a n/a 0.312 0.005 0.004 0.145 0.47 1.41
Leucine (g) n/a 0.004 n/a 0.002 n/a n/a n/a 0.552 0.015 0.006 0.223 0.801 2.403
Lysine (g) n/a 0.003 n/a 0.002 n/a n/a n/a 0.248 0.015 0.006 0.193 0.467 1.401
Methionine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.152 0.005 0.002 0.061 0.221 0.663
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a 0.168 0.005 0.002 0.012 0.187 0.561
Phenylalanine (g) n/a 0.002 n/a 0.001 n/a n/a n/a 0.384 0.015 0.013 0.122 0.537 1.611
Tyrosine (g) n/a 0.002 n/a 0.001 n/a n/a n/a 0.232 0.0 0.002 0.112 0.349 1.047
Valine (g) n/a 0.003 n/a 0.001 n/a n/a n/a 0.352 0.005 0.004 0.155 0.52 1.56
Arginine (g) n/a 0.005 n/a 0.001 n/a n/a n/a 0.312 0.015 0.004 0.088 0.424 1.272
Histidine (g) n/a 0.001 n/a 0.0 n/a n/a n/a 0.168 0.0 0.002 0.081 0.253 0.759
Alanine (g) n/a 0.003 n/a 0.001 n/a n/a n/a 0.288 0.015 0.006 0.065 0.377 1.131
Aspartic acid (g) n/a 0.007 n/a 0.001 n/a n/a n/a 0.416 0.02 0.026 0.149 0.619 1.857
Glutamic acid (g) n/a 0.015 n/a 0.004 n/a n/a n/a 2.288 0.098 0.081 0.568 3.054 9.162
Glycine (g) n/a 0.003 n/a 0.0 n/a n/a n/a 0.272 0.015 0.004 0.04 0.334 1.002
Proline (g) n/a 0.005 n/a 0.002 n/a n/a n/a 0.76 0.005 0.004 0.262 1.037 3.111
Serine (g) n/a 0.003 n/a 0.001 n/a n/a n/a 0.4 0.015 0.006 0.136 0.561 1.683
Cholesterol (mg) n/a 0.0 n/a 5.088 0.0 n/a n/a 40.8 0.0 0.0 9.8 55.688 167.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a 1.216 0.539 n/a n/a 1.272 0.005 0.006 1.968 5.007 15.021
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 1.316 n/a 6.916 20.748
Monounsaturated Fat (g) n/a 0.001 n/a 0.497 0.902 n/a n/a 1.84 0.0 0.006 0.876 4.122 12.366
Polyunsaturated (g) n/a 0.003 n/a 0.072 2.277 n/a n/a 0.888 0.0 0.015 0.088 3.342 10.026