Receta Egg Milk Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 197.12g	sugar 12.6g	water 395.0g	nutmeg 1.13g	Total Per Serving	Total for Recipe
Protein (g)	24.8	0.0	0.0	0.0	24.8	24.8
Total Fat (g)	19.59	0.0	0.0	1.13	20.72	20.72
Carbohydrates (g)	1.52	12.6	0.0	0.0	14.12	14.12
Ash (g)	1.7	0.0	0.4	0.0	2.09	2.09
Calories (kcal)	281.882	48.762	0.0	9.989	340.633	340.633
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.22	n/a	n/a	n/a	0.22	0.22
Glucose (dextrose) (g)	0.41	n/a	n/a	n/a	0.41	0.41
Fructose (g)	0.22	n/a	n/a	n/a	0.22	0.22
Lactose (g)	0.22	n/a	n/a	n/a	0.22	0.22
Maltose (g)	0.22	n/a	n/a	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.5	0.0	394.61	0.0	544.1	544.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.52	12.59	0.0	0.0	14.11	14.11
Galactose (g)	0.22	n/a	n/a	n/a	0.22	0.22
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	104.474	0.126	11.85	0.0	116.45	116.45
Iron (mg)	3.61	0.0	0.0	0.0	3.61	3.61
Magnesium (mg)	23.654	0.0	3.95	0.0	27.604	27.604
Phosphorus (mg)	376.499	0.0	0.0	0.0	376.499	376.499
Potassium (mg)	264.141	0.252	0.0	0.0	264.393	264.393
Sodium (mg)	275.968	0.0	15.8	0.0	291.768	291.768
Zinc (mg)	2.19	0.0	0.04	0.0	2.23	2.23
Copper (mg)	0.197	0.0	0.04	n/a	0.237	0.237
Manganese (mg)	0.079	0.0	0.0	n/a	0.079	0.079
Selenium (mcg)	62.5	0.1	0.0	0.0	62.6	62.6
Vitamin A, IU (IU)	959.974	0.0	0.0	0.0	959.974	959.974
Retinol (mcg)	273.997	0.0	0.0	0.0	273.997	273.997
Vitamin A, RAE (mcg_RAE)	275.968	0.0	0.0	0.0	275.968	275.968
Beta Carotene (mcg)	19.712	0.0	0.0	0.0	19.712	19.712
Vitamin E (mg)	1.91	0.0	0.0	0.0	1.91	1.91
Vitamin D (IU)	68.992	n/a	0.0	n/a	68.992	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	652.467	0.0	0.0	0.0	652.467	652.467
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.99	n/a	n/a	n/a	0.99	0.99
Tocopherol, delta (mg)	0.04	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.138	0.0	0.0	0.0	0.138	0.138
Riboflavin (mg)	0.946	0.003	0.0	0.0	0.949	0.949
Niacin (mg)	0.138	0.0	0.0	0.0	0.138	0.138
Pantothenic acid (mg)	2.839	0.0	0.0	0.0	2.839	2.839
Vitamin B-6 (mg)	0.276	0.0	0.0	0.0	0.276	0.276
Folate (mcg)	92.646	0.0	0.0	0.0	92.646	92.646
Vitamin B-12 (mcg)	2.54	0.0	0.0	0.0	2.54	2.54
Choline (mg)	495.0	0.0	0.0	n/a	495.0	495.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.335	n/a	n/a	0.0	0.335	0.335
Threonine (g)	1.104	n/a	n/a	0.0	1.104	1.104
Isoleucine (g)	1.321	n/a	n/a	0.0	1.321	1.321
Leucine (g)	2.149	n/a	n/a	0.0	2.149	2.149
Lysine (g)	1.794	n/a	n/a	0.0	1.794	1.794
Methionine (g)	0.749	n/a	n/a	0.0	0.749	0.749
Cystine (g)	0.532	n/a	n/a	0.0	0.532	0.532
Phenylalanine (g)	1.34	n/a	n/a	0.0	1.34	1.34
Tyrosine (g)	0.986	n/a	n/a	0.0	0.986	0.986
Valine (g)	1.695	n/a	n/a	0.0	1.695	1.695
Arginine (g)	1.616	n/a	n/a	0.0	1.616	1.616
Histidine (g)	0.611	n/a	n/a	0.0	0.611	0.611
Alanine (g)	1.459	n/a	n/a	0.0	1.459	1.459
Aspartic acid (g)	2.622	n/a	n/a	0.0	2.622	2.622
Glutamic acid (g)	3.312	n/a	n/a	0.0	3.312	3.312
Glycine (g)	0.848	n/a	n/a	0.0	0.848	0.848
Proline (g)	1.005	n/a	n/a	0.0	1.005	1.005
Serine (g)	1.912	n/a	n/a	0.0	1.912	1.912
Cholesterol (mg)	833.818	0.0	0.0	0.0	833.818	833.818
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.111	0.0	0.0	1.017	7.128	7.128
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	7.51	0.0	0.0	0.054	7.565	7.565
Polyunsaturated (g)	2.681	0.0	0.0	0.0	2.681	2.681