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Receta Egg Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk
salt for flavour
Perri Perri spice
Fried and choped bacon pieces(I use the whole pack)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
264.0g 		milk
0.0g 		salt
0.0g 		garlic
2.61g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 33.21 n/a n/a 0.17 6.97 40.35 40.35
Total Fat (g) 26.24 n/a n/a 0.01 9.28 35.53 35.53
Carbohydrates (g) 2.03 n/a n/a 0.86 0.36 3.25 3.25
Ash (g) 2.27 n/a n/a 0.04 1.1 3.41 3.41
Calories (kcal) 377.52 n/a n/a 3.889 112.84 494.249 494.249
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.29 n/a n/a n/a 0.07 0.36 0.36
Glucose (dextrose) (g) 0.55 n/a n/a n/a n/a 0.55 0.55
Fructose (g) 0.29 n/a n/a n/a n/a 0.29 0.29
Lactose (g) 0.29 n/a n/a n/a 0.06 0.35 0.35
Maltose (g) 0.29 n/a n/a n/a 0.04 0.33 0.33
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 200.22 n/a n/a 1.53 10.29 212.04 212.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.03 n/a n/a 0.03 0.15 2.2 2.2
Galactose (g) 0.29 n/a n/a n/a n/a 0.29 0.29
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.1 0.1
Calcium (mg) 139.92 n/a n/a 4.724 201.88 346.524 346.524
Iron (mg) 4.83 n/a n/a 0.04 0.19 5.07 5.07
Magnesium (mg) 31.68 n/a n/a 0.653 7.84 40.173 40.173
Phosphorus (mg) 504.24 n/a n/a 3.993 143.36 651.593 651.593
Potassium (mg) 353.76 n/a n/a 10.466 27.44 391.666 391.666
Sodium (mg) 369.6 n/a n/a 0.444 173.88 543.924 543.924
Zinc (mg) 2.93 n/a n/a 0.03 0.87 3.83 3.83
Copper (mg) 0.264 n/a n/a 0.008 0.008 0.28 0.28
Manganese (mg) 0.106 n/a n/a 0.044 0.003 0.152 0.152
Selenium (mcg) 83.7 n/a n/a 0.4 3.9 88.0 88.0
Vitamin A, IU (IU) 1285.68 n/a n/a 0.235 280.56 1566.475 1566.475
Retinol (mcg) 366.96 n/a n/a 0.0 72.24 439.2 439.2
Vitamin A, RAE (mcg_RAE) 369.6 n/a n/a 0.0 74.2 443.8 443.8
Beta Carotene (mcg) 26.4 n/a n/a 0.131 23.8 50.331 50.331
Vitamin E (mg) 2.56 n/a n/a 0.0 0.08 2.64 2.64
Vitamin D (IU) 92.4 n/a n/a n/a 3.36 95.76 95.76
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 873.84 n/a n/a 0.418 0.0 874.258 874.258
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 1.32 n/a n/a n/a 0.0 1.32 1.32
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 n/a n/a 0.8 0.0 0.8 0.8
Thiamin (mg) 0.185 n/a n/a 0.005 0.008 0.198 0.198
Riboflavin (mg) 1.267 n/a n/a 0.003 0.106 1.376 1.376
Niacin (mg) 0.185 n/a n/a 0.018 0.022 0.225 0.225
Pantothenic acid (mg) 3.802 n/a n/a 0.016 0.115 3.932 3.932
Vitamin B-6 (mg) 0.37 n/a n/a 0.032 0.02 0.422 0.422
Folate (mcg) 124.08 n/a n/a 0.078 5.04 129.198 129.198
Vitamin B-12 (mcg) 3.41 n/a n/a 0.0 0.23 3.64 3.64
Choline (mg) 662.9 n/a n/a 0.6 4.6 668.1 668.1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.449 n/a n/a 0.002 0.09 0.54 0.54
Threonine (g) 1.478 n/a n/a 0.004 0.249 1.732 1.732
Isoleucine (g) 1.769 n/a n/a 0.006 0.434 2.209 2.209
Leucine (g) 2.878 n/a n/a 0.008 0.669 3.555 3.555
Lysine (g) 2.402 n/a n/a 0.007 0.58 2.989 2.989
Methionine (g) 1.003 n/a n/a 0.002 0.182 1.187 1.187
Cystine (g) 0.713 n/a n/a 0.002 0.036 0.751 0.751
Phenylalanine (g) 1.795 n/a n/a 0.005 0.367 2.167 2.167
Tyrosine (g) 1.32 n/a n/a 0.002 0.336 1.658 1.658
Valine (g) 2.27 n/a n/a 0.008 0.465 2.743 2.743
Arginine (g) 2.165 n/a n/a 0.016 0.263 2.444 2.444
Histidine (g) 0.818 n/a n/a 0.003 0.244 1.065 1.065
Alanine (g) 1.954 n/a n/a 0.003 0.196 2.153 2.153
Aspartic acid (g) 3.511 n/a n/a 0.013 0.448 3.972 3.972
Glutamic acid (g) 4.435 n/a n/a 0.021 1.705 6.162 6.162
Glycine (g) 1.135 n/a n/a 0.005 0.12 1.261 1.261
Proline (g) 1.346 n/a n/a 0.003 0.787 2.136 2.136
Serine (g) 2.561 n/a n/a 0.005 0.409 2.975 2.975
Cholesterol (mg) 1116.72 n/a n/a 0.0 29.4 1146.12 1146.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.184 n/a n/a 0.002 5.905 14.092 14.092
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.058 n/a n/a 0.0 2.629 12.688 12.688
Polyunsaturated (g) 3.59 n/a n/a 0.007 0.263 3.86 3.86