Receta Egg Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 197.12g	ham 0.0g	spring onion 14.4g	Total Per Serving	Total for Recipe
Protein (g)	24.8	n/a	0.26	25.06	25.06
Total Fat (g)	19.59	n/a	0.03	19.62	19.62
Carbohydrates (g)	1.52	n/a	1.06	2.57	2.57
Ash (g)	1.7	n/a	0.12	1.81	1.81
Calories (kcal)	281.882	n/a	4.608	286.49	286.49
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.22	n/a	n/a	0.22	0.22
Glucose (dextrose) (g)	0.41	n/a	n/a	0.41	0.41
Fructose (g)	0.22	n/a	n/a	0.22	0.22
Lactose (g)	0.22	n/a	n/a	0.22	0.22
Maltose (g)	0.22	n/a	n/a	0.22	0.22
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	149.5	n/a	12.94	162.43	162.43
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.52	n/a	0.34	1.85	1.85
Galactose (g)	0.22	n/a	n/a	0.22	0.22
Dietary Fiber (g)	0.0	n/a	0.4	0.4	0.4
Calcium (mg)	104.474	n/a	10.368	114.842	114.842
Iron (mg)	3.61	n/a	0.21	3.82	3.82
Magnesium (mg)	23.654	n/a	2.88	26.534	26.534
Phosphorus (mg)	376.499	n/a	5.328	381.827	381.827
Potassium (mg)	264.141	n/a	39.744	303.885	303.885
Sodium (mg)	275.968	n/a	2.304	278.272	278.272
Zinc (mg)	2.19	n/a	0.06	2.24	2.24
Copper (mg)	0.197	n/a	0.012	0.209	0.209
Manganese (mg)	0.079	n/a	0.023	0.102	0.102
Selenium (mcg)	62.5	n/a	0.1	62.6	62.6
Vitamin A, IU (IU)	959.974	n/a	143.568	1103.542	1103.542
Retinol (mcg)	273.997	n/a	0.0	273.997	273.997
Vitamin A, RAE (mcg_RAE)	275.968	n/a	7.2	283.168	283.168
Beta Carotene (mcg)	19.712	n/a	86.112	105.824	105.824
Vitamin E (mg)	1.91	n/a	0.08	1.99	1.99
Vitamin D (IU)	68.992	n/a	n/a	68.992	68.992
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	652.467	n/a	163.728	816.195	816.195
Tocopherol, beta (mg)	0.04	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.99	n/a	n/a	0.99	0.99
Tocopherol, delta (mg)	0.04	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	n/a	2.7	2.7	2.7
Thiamin (mg)	0.138	n/a	0.009	0.147	0.147
Riboflavin (mg)	0.946	n/a	0.012	0.958	0.958
Niacin (mg)	0.138	n/a	0.076	0.214	0.214
Pantothenic acid (mg)	2.839	n/a	0.012	2.85	2.85
Vitamin B-6 (mg)	0.276	n/a	0.009	0.285	0.285
Folate (mcg)	92.646	n/a	9.216	101.862	101.862
Vitamin B-12 (mcg)	2.54	n/a	0.0	2.54	2.54
Choline (mg)	495.0	n/a	0.8	495.8	495.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.335	n/a	0.003	0.338	0.338
Threonine (g)	1.104	n/a	0.01	1.114	1.114
Isoleucine (g)	1.321	n/a	0.012	1.332	1.332
Leucine (g)	2.149	n/a	0.016	2.164	2.164
Lysine (g)	1.794	n/a	0.013	1.807	1.807
Methionine (g)	0.749	n/a	0.003	0.752	0.752
Cystine (g)	0.532	n/a	n/a	0.532	0.532
Phenylalanine (g)	1.34	n/a	0.009	1.349	1.349
Tyrosine (g)	0.986	n/a	0.007	0.993	0.993
Valine (g)	1.695	n/a	0.012	1.707	1.707
Arginine (g)	1.616	n/a	0.019	1.635	1.635
Histidine (g)	0.611	n/a	0.004	0.615	0.615
Alanine (g)	1.459	n/a	0.012	1.47	1.47
Aspartic acid (g)	2.622	n/a	0.024	2.646	2.646
Glutamic acid (g)	3.312	n/a	0.055	3.366	3.366
Glycine (g)	0.848	n/a	0.013	0.861	0.861
Proline (g)	1.005	n/a	0.017	1.023	1.023
Serine (g)	1.912	n/a	0.012	1.924	1.924
Cholesterol (mg)	833.818	n/a	0.0	833.818	833.818
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.111	n/a	0.004	6.115	6.115
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.51	n/a	0.004	7.515	7.515
Polyunsaturated (g)	2.681	n/a	0.01	2.691	2.691