Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 egg whites
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		eggs
98.56g 		milk
61.25g 		pepper
0.0g 		salt
0.0g 		onion
5.76g 		kale
10.22g 		peppers
30.55g 		feta cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.4 2.06 n/a n/a 0.11 0.34 0.26 5.33 20.5 20.5
Total Fat (g) n/a 9.8 0.05 n/a n/a 0.01 0.07 0.05 7.98 17.96 17.96
Carbohydrates (g) n/a 0.76 3.04 n/a n/a 0.42 1.02 1.42 1.53 8.19 8.19
Ash (g) n/a 0.85 0.46 n/a n/a 0.05 0.16 0.13 1.95 3.59 3.59
Calories (kcal) n/a 140.941 20.825 n/a n/a 1.843 5.109 6.109 99.0 273.827 273.827
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.03 n/a 0.14 0.14
Glucose (dextrose) (g) n/a 0.21 0.0 n/a n/a n/a n/a 0.35 n/a 0.56 0.56
Fructose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.34 n/a 0.45 0.45
Lactose (g) n/a 0.11 3.12 n/a n/a n/a n/a 0.0 n/a 3.23 3.23
Maltose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 74.75 55.64 n/a n/a 5.17 8.63 28.68 20.71 193.58 193.58
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 3.12 n/a n/a 0.13 n/a 0.73 1.53 6.28 6.28
Galactose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.1 0.2 0.5 0.0 0.9 0.9
Calcium (mg) n/a 52.237 76.563 n/a n/a 4.147 13.794 3.055 184.875 334.67 334.67
Iron (mg) n/a 1.8 0.02 n/a n/a 0.09 0.17 0.1 0.24 2.43 2.43
Magnesium (mg) n/a 11.827 6.738 n/a n/a 1.152 3.474 3.055 7.125 33.37 33.37
Phosphorus (mg) n/a 188.25 61.863 n/a n/a 2.131 5.722 6.109 126.375 390.449 390.449
Potassium (mg) n/a 132.07 95.55 n/a n/a 15.898 45.672 53.454 23.25 365.894 365.894
Sodium (mg) n/a 137.984 25.725 n/a n/a 0.922 4.394 0.916 418.5 588.44 588.44
Zinc (mg) n/a 1.09 0.26 n/a n/a 0.02 0.04 0.04 1.08 2.54 2.54
Copper (mg) n/a 0.099 0.006 n/a n/a 0.005 0.03 0.021 0.011 0.172 0.172
Manganese (mg) n/a 0.039 0.0 n/a n/a 0.009 0.079 0.037 0.011 0.175 0.175
Selenium (mcg) n/a 31.2 1.9 n/a n/a 0.0 0.1 0.0 5.6 38.9 38.9
Vitamin A, IU (IU) n/a 479.987 124.95 n/a n/a 57.427 1571.043 113.017 158.25 2504.674 2504.674
Retinol (mcg) n/a 136.998 37.363 n/a n/a 0.0 0.0 0.0 46.875 221.236 221.236
Vitamin A, RAE (mcg_RAE) n/a 137.984 37.363 n/a n/a 2.88 78.573 5.498 46.875 309.172 309.172
Beta Carotene (mcg) n/a 9.856 0.0 n/a n/a 34.445 942.667 63.534 1.125 1051.626 1051.626
Vitamin E (mg) n/a 0.96 0.01 n/a n/a 0.03 n/a 0.11 0.07 1.17 1.17
Vitamin D (IU) n/a 34.496 25.113 n/a n/a n/a n/a n/a n/a 59.609 59.609
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 326.234 0.0 n/a n/a 65.491 4041.021 104.158 0.0 4536.905 4536.905
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.49 0.0 n/a n/a n/a n/a 0.0 n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 1.1 12.3 24.6 0.0 37.9 37.9
Thiamin (mg) n/a 0.069 0.031 n/a n/a 0.003 0.011 0.018 0.056 0.189 0.189
Riboflavin (mg) n/a 0.473 0.11 n/a n/a 0.005 0.013 0.009 0.315 0.925 0.925
Niacin (mg) n/a 0.069 0.055 n/a n/a 0.031 0.102 0.147 0.371 0.775 0.775
Pantothenic acid (mg) n/a 1.419 0.221 n/a n/a 0.005 0.009 0.031 0.364 2.048 2.048
Vitamin B-6 (mg) n/a 0.138 0.025 n/a n/a 0.003 0.028 0.067 0.158 0.418 0.418
Folate (mcg) n/a 46.323 3.063 n/a n/a 3.686 2.963 3.055 12.0 71.09 71.09
Vitamin B-12 (mcg) n/a 1.27 0.32 n/a n/a 0.0 0.0 0.0 0.63 2.23 2.23
Choline (mg) n/a 247.5 9.6 n/a n/a 0.3 n/a 1.7 5.8 264.8 264.8
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.168 0.025 n/a n/a 0.001 0.004 0.003 0.075 0.275 0.275
Threonine (g) n/a 0.552 0.049 n/a n/a 0.004 0.015 0.012 0.24 0.873 0.873
Isoleucine (g) n/a 0.66 0.092 n/a n/a 0.005 0.02 0.006 0.3 1.083 1.083
Leucine (g) n/a 1.074 0.202 n/a n/a 0.006 0.024 0.012 0.525 1.843 1.843
Lysine (g) n/a 0.897 0.153 n/a n/a 0.005 0.02 0.012 0.458 1.545 1.545
Methionine (g) n/a 0.375 0.037 n/a n/a 0.001 0.003 0.003 0.139 0.557 0.557
Cystine (g) n/a 0.266 0.074 n/a n/a n/a 0.004 0.003 0.03 0.377 0.377
Phenylalanine (g) n/a 0.67 0.092 n/a n/a 0.003 0.017 0.027 0.255 1.065 1.065
Tyrosine (g) n/a 0.493 0.092 n/a n/a 0.003 0.012 0.003 0.251 0.854 0.854
Valine (g) n/a 0.848 0.11 n/a n/a 0.005 0.018 0.012 0.401 1.394 1.394
Arginine (g) n/a 0.808 0.043 n/a n/a 0.007 0.018 0.009 0.176 1.062 1.062
Histidine (g) n/a 0.306 0.049 n/a n/a 0.002 0.007 0.003 0.15 0.516 0.516
Alanine (g) n/a 0.729 0.061 n/a n/a 0.005 0.017 0.012 0.24 1.065 1.065
Aspartic acid (g) n/a 1.311 0.147 n/a n/a 0.01 0.031 0.064 0.293 1.855 1.855
Glutamic acid (g) n/a 1.656 0.41 n/a n/a 0.022 0.038 0.058 0.908 3.091 3.091
Glycine (g) n/a 0.424 0.031 n/a n/a 0.005 0.016 0.009 0.038 0.523 0.523
Proline (g) n/a 0.503 0.208 n/a n/a 0.007 0.02 0.006 0.518 1.262 1.262
Serine (g) n/a 0.956 0.104 n/a n/a 0.005 0.014 0.015 0.439 1.533 1.533
Cholesterol (mg) n/a 416.909 1.225 n/a n/a 0.0 0.0 0.0 33.375 451.509 451.509
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.055 0.031 n/a n/a 0.002 0.009 0.018 5.606 8.721 8.721
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.749 n/a 2.749 2.749
Monounsaturated Fat (g) n/a 3.755 0.012 n/a n/a 0.002 0.005 0.003 1.733 5.51 5.51
Polyunsaturated (g) n/a 1.34 0.0 n/a n/a 0.004 0.035 0.018 0.221 1.619 1.619