Receta Egg Nog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		sugar
8.4g 		vanilla
1.05g 		milk
244.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 0.0 8.22 n/a 13.76 13.76
Total Fat (g) 4.37 0.0 0.0 2.37 n/a 6.74 6.74
Carbohydrates (g) 0.34 8.4 0.13 12.18 n/a 21.05 21.05
Ash (g) 0.38 0.0 0.0 1.83 n/a 2.21 2.21
Calories (kcal) 62.92 32.508 3.024 102.48 n/a 200.932 200.932
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a 0.0 n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a 0.0 n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a 12.69 n/a 12.74 12.74
Maltose (g) 0.05 n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.4 0.0 n/a 0.4 0.4
Water (g) 33.37 0.0 0.55 219.4 n/a 253.33 253.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 8.39 0.13 12.69 n/a 21.55 21.55
Galactose (g) 0.05 n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 23.32 0.084 0.116 290.36 n/a 313.88 313.88
Iron (mg) 0.81 0.0 0.0 0.07 n/a 0.88 0.88
Magnesium (mg) 5.28 0.0 0.126 26.84 n/a 32.246 32.246
Phosphorus (mg) 84.04 0.0 0.063 231.8 n/a 315.903 315.903
Potassium (mg) 58.96 0.168 1.554 366.0 n/a 426.682 426.682
Sodium (mg) 61.6 0.0 0.095 107.36 n/a 169.055 169.055
Zinc (mg) 0.49 0.0 0.0 1.02 n/a 1.51 1.51
Copper (mg) 0.044 0.0 0.001 0.024 n/a 0.069 0.069
Manganese (mg) 0.018 0.0 0.002 0.0 n/a 0.02 0.02
Selenium (mcg) 13.9 0.1 0.0 8.1 n/a 22.1 22.1
Vitamin A, IU (IU) 214.28 0.0 0.0 478.24 n/a 692.52 692.52
Retinol (mcg) 61.16 0.0 0.0 141.52 n/a 202.68 202.68
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 141.52 n/a 203.12 203.12
Beta Carotene (mcg) 4.4 0.0 0.0 4.88 n/a 9.28 9.28
Vitamin E (mg) 0.43 0.0 0.0 0.02 n/a 0.45 0.45
Vitamin D (IU) 15.4 n/a n/a 126.88 n/a 142.28 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 n/a 145.64 145.64
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.031 0.0 0.0 0.049 n/a 0.08 0.08
Riboflavin (mg) 0.211 0.002 0.001 0.464 n/a 0.678 0.678
Niacin (mg) 0.031 0.0 0.005 0.22 n/a 0.255 0.255
Pantothenic acid (mg) 0.634 0.0 0.0 0.878 n/a 1.512 1.512
Vitamin B-6 (mg) 0.062 0.0 0.0 0.098 n/a 0.16 0.16
Folate (mcg) 20.68 0.0 0.0 12.2 n/a 32.88 32.88
Vitamin B-12 (mcg) 0.57 0.0 0.0 1.07 n/a 1.64 1.64
Choline (mg) 110.5 0.0 n/a 43.2 n/a 153.7 153.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 n/a n/a 0.098 n/a 0.172 0.172
Threonine (g) 0.246 n/a n/a 0.22 n/a 0.466 0.466
Isoleucine (g) 0.295 n/a n/a 0.464 n/a 0.758 0.758
Leucine (g) 0.48 n/a n/a 0.927 n/a 1.407 1.407
Lysine (g) 0.4 n/a n/a 0.708 n/a 1.108 1.108
Methionine (g) 0.167 n/a n/a 0.195 n/a 0.362 0.362
Cystine (g) 0.119 n/a n/a 0.293 n/a 0.412 0.412
Phenylalanine (g) 0.299 n/a n/a 0.415 n/a 0.714 0.714
Tyrosine (g) 0.22 n/a n/a 0.342 n/a 0.562 0.562
Valine (g) 0.378 n/a n/a 0.537 n/a 0.915 0.915
Arginine (g) 0.361 n/a n/a 0.244 n/a 0.605 0.605
Histidine (g) 0.136 n/a n/a 0.195 n/a 0.332 0.332
Alanine (g) 0.326 n/a n/a 0.268 n/a 0.594 0.594
Aspartic acid (g) 0.585 n/a n/a 0.756 n/a 1.342 1.342
Glutamic acid (g) 0.739 n/a n/a 1.903 n/a 2.642 2.642
Glycine (g) 0.189 n/a n/a 0.146 n/a 0.336 0.336
Proline (g) 0.224 n/a n/a 0.878 n/a 1.103 1.103
Serine (g) 0.427 n/a n/a 0.512 n/a 0.939 0.939
Cholesterol (mg) 186.12 0.0 0.0 12.2 n/a 198.32 198.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.0 1.537 n/a 2.901 2.901
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.0 0.683 n/a 2.36 2.36
Polyunsaturated (g) 0.598 0.0 0.0 0.098 n/a 0.696 0.696