Receta Egg Nog Milkshake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutmeg (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
12.6g 		salt
0.4g 		milk
244.0g 		vanilla
2.1g 		rum extract
2.1g 		vanilla ice cream
66.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 8.22 0.0 0.0 2.31 n/a 10.54 10.54
Total Fat (g) 0.0 0.0 2.37 0.0 0.0 7.26 n/a 9.63 9.63
Carbohydrates (g) 12.6 0.0 12.18 0.27 0.27 15.58 n/a 40.88 40.88
Ash (g) 0.0 0.4 1.83 0.01 0.01 0.59 n/a 2.83 2.83
Calories (kcal) 48.762 0.0 102.48 6.048 6.048 136.62 n/a 299.958 299.958
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.69 n/a n/a n/a n/a 12.69 12.69
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.7 0.7 0.0 n/a 1.4 1.4
Water (g) 0.0 0.0 219.4 1.1 1.1 40.26 n/a 261.88 261.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.59 0.0 12.69 0.27 0.27 14.01 n/a 39.81 39.81
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.5 0.5
Calcium (mg) 0.126 0.096 290.36 0.231 0.231 84.48 n/a 375.524 375.524
Iron (mg) 0.0 0.0 0.07 0.0 0.0 0.06 n/a 0.14 0.14
Magnesium (mg) 0.0 0.004 26.84 0.252 0.252 9.24 n/a 36.588 36.588
Phosphorus (mg) 0.0 0.0 231.8 0.126 0.126 69.3 n/a 301.352 301.352
Potassium (mg) 0.252 0.032 366.0 3.108 3.108 131.34 n/a 503.84 503.84
Sodium (mg) 0.0 155.032 107.36 0.189 0.189 52.8 n/a 315.57 315.57
Zinc (mg) 0.0 0.0 1.02 0.0 0.0 0.46 n/a 1.49 1.49
Copper (mg) 0.0 0.0 0.024 0.001 0.001 0.013 n/a 0.041 0.041
Manganese (mg) 0.0 0.0 0.0 0.005 0.005 0.007 n/a 0.017 0.017
Selenium (mcg) 0.1 0.0 8.1 0.0 0.0 1.2 n/a 9.3 9.3
Vitamin A, IU (IU) 0.0 0.0 478.24 0.0 0.0 277.86 n/a 756.1 756.1
Retinol (mcg) 0.0 0.0 141.52 0.0 0.0 76.56 n/a 218.08 218.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 141.52 0.0 0.0 77.88 n/a 219.4 219.4
Beta Carotene (mcg) 0.0 0.0 4.88 0.0 0.0 12.54 n/a 17.42 17.42
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.2 n/a 0.22 0.22
Vitamin D (IU) n/a n/a 126.88 n/a n/a n/a n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.4
Thiamin (mg) 0.0 0.0 0.049 0.0 0.0 0.026 n/a 0.076 0.076
Riboflavin (mg) 0.003 0.0 0.464 0.002 0.002 0.158 n/a 0.629 0.629
Niacin (mg) 0.0 0.0 0.22 0.009 0.009 0.079 n/a 0.317 0.317
Pantothenic acid (mg) 0.0 0.0 0.878 0.001 0.001 0.383 n/a 1.263 1.263
Vitamin B-6 (mg) 0.0 0.0 0.098 0.001 0.001 0.033 n/a 0.132 0.132
Folate (mcg) 0.0 0.0 12.2 0.0 0.0 3.3 n/a 15.5 15.5
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 0.0 0.26 n/a 1.33 1.33
Choline (mg) 0.0 0.0 43.2 n/a n/a 17.2 n/a 60.3 60.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.098 n/a n/a 0.033 n/a 0.131 0.131
Threonine (g) n/a 0.0 0.22 n/a n/a 0.099 n/a 0.319 0.319
Isoleucine (g) n/a 0.0 0.464 n/a n/a 0.132 n/a 0.596 0.596
Leucine (g) n/a 0.0 0.927 n/a n/a 0.211 n/a 1.138 1.138
Lysine (g) n/a 0.0 0.708 n/a n/a 0.172 n/a 0.879 0.879
Methionine (g) n/a 0.0 0.195 n/a n/a 0.053 n/a 0.248 0.248
Cystine (g) n/a 0.0 0.293 n/a n/a 0.02 n/a 0.313 0.313
Phenylalanine (g) n/a 0.0 0.415 n/a n/a 0.106 n/a 0.52 0.52
Tyrosine (g) n/a 0.0 0.342 n/a n/a 0.106 n/a 0.447 0.447
Valine (g) n/a 0.0 0.537 n/a n/a 0.145 n/a 0.682 0.682
Arginine (g) n/a 0.0 0.244 n/a n/a 0.086 n/a 0.33 0.33
Histidine (g) n/a 0.0 0.195 n/a n/a 0.059 n/a 0.255 0.255
Alanine (g) n/a 0.0 0.268 n/a n/a 0.079 n/a 0.348 0.348
Aspartic acid (g) n/a 0.0 0.756 n/a n/a 0.165 n/a 0.921 0.921
Glutamic acid (g) n/a 0.0 1.903 n/a n/a 0.449 n/a 2.352 2.352
Glycine (g) n/a 0.0 0.146 n/a n/a 0.059 n/a 0.206 0.206
Proline (g) n/a 0.0 0.878 n/a n/a 0.218 n/a 1.096 1.096
Serine (g) n/a 0.0 0.512 n/a n/a 0.119 n/a 0.631 0.631
Cholesterol (mg) 0.0 0.0 12.2 0.0 0.0 29.04 n/a 41.24 41.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.537 0.0 0.0 4.481 n/a 6.019 6.019
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.683 0.0 0.0 1.96 n/a 2.644 2.644
Polyunsaturated (g) 0.0 0.0 0.098 0.0 0.0 0.297 n/a 0.395 0.395