Receta Egg Nog Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (3 quart. box powdered lowfat milk

1 (6 ounce.) jar Coffeemate

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pudding 170.1g	nutmeg 27.2g	Total Per Serving	Total for Recipe
Protein (g)	5.36	0.0	5.36	5.36
Total Fat (g)	3.35	27.2	30.55	30.55
Carbohydrates (g)	33.2	0.0	33.2	33.2
Ash (g)	n/a	0.0	0.0	0.0
Calories (kcal)	176.904	240.448	417.352	417.352
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	126.59	0.0	126.59	126.59
Caffeine (mg)	3.402	0.0	3.402	3.402
Theobromine (mg)	107.163	0.0	107.163	107.163
Sugars (g)	19.92	0.0	19.92	19.92
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	1.4	1.4
Calcium (mg)	182.007	0.0	182.007	182.007
Iron (mg)	0.58	0.0	0.58	0.58
Magnesium (mg)	34.02	0.0	34.02	34.02
Phosphorus (mg)	154.791	0.0	154.791	154.791
Potassium (mg)	260.253	0.0	260.253	260.253
Sodium (mg)	166.698	0.0	166.698	166.698
Zinc (mg)	0.87	0.0	0.87	0.87
Copper (mg)	0.17	n/a	0.17	0.17
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	5.4	0.0	5.4	5.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	74.844	0.0	74.844	74.844
Vitamin A, RAE (mcg_RAE)	74.844	0.0	74.844	74.844
Beta Carotene (mcg)	5.103	0.0	5.103	5.103
Vitamin E (mg)	0.05	0.05	0.11	0.11
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.701	0.0	1.701	1.701
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.2	0.2
Thiamin (mg)	0.068	0.0	0.068	0.068
Riboflavin (mg)	0.272	0.0	0.272	0.272
Niacin (mg)	0.221	0.0	0.221	0.221
Pantothenic acid (mg)	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	0.051	0.0	0.051	0.051
Folate (mcg)	8.505	0.0	8.505	8.505
Vitamin B-12 (mcg)	0.68	0.0	0.68	0.68
Choline (mg)	22.6	n/a	22.6	22.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.0	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0	0.0
Leucine (g)	n/a	0.0	0.0	0.0
Lysine (g)	n/a	0.0	0.0	0.0
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0	0.0
Valine (g)	n/a	0.0	0.0	0.0
Arginine (g)	n/a	0.0	0.0	0.0
Histidine (g)	n/a	0.0	0.0	0.0
Alanine (g)	n/a	0.0	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0	0.0
Glycine (g)	n/a	0.0	0.0	0.0
Proline (g)	n/a	0.0	0.0	0.0
Serine (g)	n/a	0.0	0.0	0.0
Cholesterol (mg)	10.206	0.0	10.206	10.206
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.007	24.48	26.487	26.487
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.936	1.306	2.241	2.241
Polyunsaturated (g)	0.153	0.0	0.153	0.153