Receta Egg Nog (Non Alcoholic) - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
98.56g |
milk
228.75g |
salt
0.75g |
vanilla
2.1g |
milk
488.0g |
nutmeg
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 7.71 | 0.0 | 0.0 | 16.45 | n/a | 36.55 | 73.1 |
| Total Fat (g) | 9.8 | 2.22 | 0.0 | 0.0 | 4.73 | n/a | 16.75 | 33.5 |
| Carbohydrates (g) | 0.76 | 11.41 | 0.0 | 0.27 | 24.35 | n/a | 36.79 | 73.58 |
| Ash (g) | 0.85 | 1.72 | 0.75 | 0.01 | 3.66 | n/a | 6.98 | 13.96 |
| Calories (kcal) | 140.941 | 96.075 | 0.0 | 6.048 | 204.96 | n/a | 448.024 | 896.048 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.0 | n/a | n/a | 0.0 | n/a | 0.11 | 0.22 |
| Glucose (dextrose) (g) | 0.21 | 0.0 | n/a | n/a | 0.0 | n/a | 0.21 | 0.42 |
| Fructose (g) | 0.11 | 0.0 | n/a | n/a | 0.0 | n/a | 0.11 | 0.22 |
| Lactose (g) | 0.11 | 11.9 | n/a | n/a | 25.38 | n/a | 37.38 | 74.76 |
| Maltose (g) | 0.11 | 0.0 | n/a | n/a | 0.0 | n/a | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.7 | 1.4 |
| Water (g) | 74.75 | 205.69 | 0.0 | 1.1 | 438.81 | n/a | 720.36 | 1440.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 11.9 | 0.0 | 0.27 | 25.38 | n/a | 38.3 | 76.6 |
| Galactose (g) | 0.11 | 0.0 | n/a | n/a | 0.0 | n/a | 0.11 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Calcium (mg) | 52.237 | 272.213 | 0.18 | 0.231 | 580.72 | n/a | 905.58 | 1811.16 |
| Iron (mg) | 1.8 | 0.07 | 0.0 | 0.0 | 0.15 | n/a | 2.02 | 4.04 |
| Magnesium (mg) | 11.827 | 25.163 | 0.008 | 0.252 | 53.68 | n/a | 90.929 | 181.858 |
| Phosphorus (mg) | 188.25 | 217.313 | 0.0 | 0.126 | 463.6 | n/a | 869.288 | 1738.576 |
| Potassium (mg) | 132.07 | 343.125 | 0.06 | 3.108 | 732.0 | n/a | 1210.363 | 2420.726 |
| Sodium (mg) | 137.984 | 100.65 | 290.685 | 0.189 | 214.72 | n/a | 744.228 | 1488.456 |
| Zinc (mg) | 1.09 | 0.96 | 0.0 | 0.0 | 2.05 | n/a | 4.11 | 8.22 |
| Copper (mg) | 0.099 | 0.023 | 0.0 | 0.001 | 0.049 | n/a | 0.172 | 0.344 |
| Manganese (mg) | 0.039 | 0.0 | 0.001 | 0.005 | 0.0 | n/a | 0.045 | 0.09 |
| Selenium (mcg) | 31.2 | 7.5 | 0.0 | 0.0 | 16.1 | n/a | 54.9 | 109.8 |
| Vitamin A, IU (IU) | 479.987 | 448.35 | 0.0 | 0.0 | 956.48 | n/a | 1884.817 | 3769.634 |
| Retinol (mcg) | 136.998 | 132.675 | 0.0 | 0.0 | 283.04 | n/a | 552.713 | 1105.426 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 132.675 | 0.0 | 0.0 | 283.04 | n/a | 553.699 | 1107.398 |
| Beta Carotene (mcg) | 9.856 | 4.575 | 0.0 | 0.0 | 9.76 | n/a | 24.191 | 48.382 |
| Vitamin E (mg) | 0.96 | 0.02 | 0.0 | 0.0 | 0.05 | n/a | 1.03 | 2.06 |
| Vitamin D (IU) | 34.496 | 118.95 | n/a | n/a | 253.76 | n/a | 407.206 | 814.412 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 326.234 | 652.468 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.49 | 0.0 | n/a | n/a | 0.0 | n/a | 0.49 | 0.98 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.069 | 0.046 | 0.0 | 0.0 | 0.098 | n/a | 0.213 | 0.426 |
| Riboflavin (mg) | 0.473 | 0.435 | 0.0 | 0.002 | 0.927 | n/a | 1.837 | 3.674 |
| Niacin (mg) | 0.069 | 0.206 | 0.0 | 0.009 | 0.439 | n/a | 0.723 | 1.446 |
| Pantothenic acid (mg) | 1.419 | 0.824 | 0.0 | 0.001 | 1.757 | n/a | 4.0 | 8.0 |
| Vitamin B-6 (mg) | 0.138 | 0.092 | 0.0 | 0.001 | 0.195 | n/a | 0.425 | 0.85 |
| Folate (mcg) | 46.323 | 11.438 | 0.0 | 0.0 | 24.4 | n/a | 82.161 | 164.322 |
| Vitamin B-12 (mcg) | 1.27 | 1.01 | 0.0 | 0.0 | 2.15 | n/a | 4.43 | 8.86 |
| Choline (mg) | 247.5 | 40.5 | 0.0 | n/a | 86.4 | n/a | 374.3 | 748.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.092 | 0.0 | n/a | 0.195 | n/a | 0.454 | 0.908 |
| Threonine (g) | 0.552 | 0.206 | 0.0 | n/a | 0.439 | n/a | 1.197 | 2.394 |
| Isoleucine (g) | 0.66 | 0.435 | 0.0 | n/a | 0.927 | n/a | 2.022 | 4.044 |
| Leucine (g) | 1.074 | 0.869 | 0.0 | n/a | 1.854 | n/a | 3.798 | 7.596 |
| Lysine (g) | 0.897 | 0.663 | 0.0 | n/a | 1.415 | n/a | 2.975 | 5.95 |
| Methionine (g) | 0.375 | 0.183 | 0.0 | n/a | 0.39 | n/a | 0.948 | 1.896 |
| Cystine (g) | 0.266 | 0.275 | 0.0 | n/a | 0.586 | n/a | 1.126 | 2.252 |
| Phenylalanine (g) | 0.67 | 0.389 | 0.0 | n/a | 0.83 | n/a | 1.889 | 3.778 |
| Tyrosine (g) | 0.493 | 0.32 | 0.0 | n/a | 0.683 | n/a | 1.496 | 2.992 |
| Valine (g) | 0.848 | 0.503 | 0.0 | n/a | 1.074 | n/a | 2.424 | 4.848 |
| Arginine (g) | 0.808 | 0.229 | 0.0 | n/a | 0.488 | n/a | 1.525 | 3.05 |
| Histidine (g) | 0.306 | 0.183 | 0.0 | n/a | 0.39 | n/a | 0.879 | 1.758 |
| Alanine (g) | 0.729 | 0.252 | 0.0 | n/a | 0.537 | n/a | 1.518 | 3.036 |
| Aspartic acid (g) | 1.311 | 0.709 | 0.0 | n/a | 1.513 | n/a | 3.533 | 7.066 |
| Glutamic acid (g) | 1.656 | 1.784 | 0.0 | n/a | 3.806 | n/a | 7.246 | 14.492 |
| Glycine (g) | 0.424 | 0.137 | 0.0 | n/a | 0.293 | n/a | 0.854 | 1.708 |
| Proline (g) | 0.503 | 0.824 | 0.0 | n/a | 1.757 | n/a | 3.083 | 6.166 |
| Serine (g) | 0.956 | 0.48 | 0.0 | n/a | 1.025 | n/a | 2.461 | 4.922 |
| Cholesterol (mg) | 416.909 | 11.438 | 0.0 | 0.0 | 24.4 | n/a | 452.746 | 905.492 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 1.441 | 0.0 | 0.0 | 3.074 | n/a | 7.571 | 15.142 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.755 | 0.641 | 0.0 | 0.0 | 1.366 | n/a | 5.762 | 11.524 |
| Polyunsaturated (g) | 1.34 | 0.092 | 0.0 | 0.0 | 0.195 | n/a | 1.627 | 3.254 |