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Receta Egg Nog (Non Alcoholic) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
24.64g 		sugar
11.11g 		milk
122.0g 		salt
0.25g 		half
121.0g 		vanilla
2.17g 		nutmeg
0.09g 		Total Per Serving Total for Recipe
Protein (g) 3.1 0.0 4.11 0.0 3.58 0.0 0.0 10.79 129.48
Total Fat (g) 2.45 0.0 1.18 0.0 13.92 0.0 0.09 17.64 211.68
Carbohydrates (g) 0.19 11.11 6.09 0.0 5.2 0.27 0.0 22.86 274.32
Ash (g) 0.21 0.0 0.92 0.25 0.81 0.01 0.0 2.19 26.28
Calories (kcal) 35.235 42.999 51.24 0.0 157.3 6.24 0.832 293.847 3526.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Fructose (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Lactose (g) 0.03 n/a 6.34 n/a n/a n/a n/a 6.37 76.44
Maltose (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 8.4
Water (g) 18.69 0.0 109.7 0.0 97.49 1.14 0.0 227.02 2724.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 11.1 6.34 0.0 0.19 0.27 0.0 18.1 217.2
Galactose (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 13.059 0.111 145.18 0.06 127.05 0.238 0.0 285.699 3428.388
Iron (mg) 0.45 0.0 0.04 0.0 0.08 0.0 0.0 0.58 6.96
Magnesium (mg) 2.957 0.0 13.42 0.003 12.1 0.26 0.0 28.739 344.868
Phosphorus (mg) 47.062 0.0 115.9 0.0 114.95 0.13 0.0 278.042 3336.504
Potassium (mg) 33.018 0.222 183.0 0.02 157.3 3.207 0.0 376.766 4521.192
Sodium (mg) 34.496 0.0 53.68 96.895 49.61 0.195 0.0 234.876 2818.512
Zinc (mg) 0.27 0.0 0.51 0.0 0.62 0.0 0.0 1.41 16.92
Copper (mg) 0.025 0.0 0.012 0.0 0.012 0.002 n/a 0.051 0.612
Manganese (mg) 0.01 0.0 0.0 0.0 0.0 0.005 n/a 0.015 0.18
Selenium (mcg) 7.8 0.1 4.0 0.0 2.2 0.0 0.0 14.1 169.2
Vitamin A, IU (IU) 119.997 0.0 239.12 0.0 428.34 0.0 0.0 787.457 9449.484
Retinol (mcg) 34.25 0.0 70.76 0.0 114.95 0.0 0.0 219.96 2639.52
Vitamin A, RAE (mcg_RAE) 34.496 0.0 70.76 0.0 117.37 0.0 0.0 222.626 2671.512
Beta Carotene (mcg) 2.464 0.0 2.44 0.0 26.62 0.0 0.0 31.524 378.288
Vitamin E (mg) 0.24 0.0 0.01 0.0 0.4 0.0 0.0 0.65 7.8
Vitamin D (IU) 8.624 n/a 63.44 n/a n/a n/a n/a 72.064 864.768
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.0 0.0 0.0 81.558 978.696
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a 0.0 n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 13.2
Thiamin (mg) 0.017 0.0 0.024 0.0 0.048 0.0 0.0 0.09 1.08
Riboflavin (mg) 0.118 0.002 0.232 0.0 0.182 0.002 0.0 0.536 6.432
Niacin (mg) 0.017 0.0 0.11 0.0 0.097 0.009 0.0 0.233 2.796
Pantothenic acid (mg) 0.355 0.0 0.439 0.0 0.351 0.001 0.0 1.146 13.752
Vitamin B-6 (mg) 0.034 0.0 0.049 0.0 0.048 0.001 0.0 0.132 1.584
Folate (mcg) 11.581 0.0 6.1 0.0 3.63 0.0 0.0 21.311 255.732
Vitamin B-12 (mcg) 0.32 0.0 0.54 0.0 0.4 0.0 0.0 1.25 15.0
Choline (mg) 61.9 0.0 21.6 0.0 22.6 n/a n/a 106.1 1273.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 n/a 0.049 0.0 0.048 n/a 0.0 0.139 1.668
Threonine (g) 0.138 n/a 0.11 0.0 0.157 n/a 0.0 0.405 4.86
Isoleucine (g) 0.165 n/a 0.232 0.0 0.218 n/a 0.0 0.615 7.38
Leucine (g) 0.269 n/a 0.464 0.0 0.351 n/a 0.0 1.083 12.996
Lysine (g) 0.224 n/a 0.354 0.0 0.29 n/a 0.0 0.868 10.416
Methionine (g) 0.094 n/a 0.098 0.0 0.085 n/a 0.0 0.276 3.312
Cystine (g) 0.067 n/a 0.146 0.0 0.036 n/a 0.0 0.249 2.988
Phenylalanine (g) 0.168 n/a 0.207 0.0 0.169 n/a 0.0 0.544 6.528
Tyrosine (g) 0.123 n/a 0.171 0.0 0.169 n/a 0.0 0.463 5.556
Valine (g) 0.212 n/a 0.268 0.0 0.242 n/a 0.0 0.722 8.664
Arginine (g) 0.202 n/a 0.122 0.0 0.133 n/a 0.0 0.457 5.484
Histidine (g) 0.076 n/a 0.098 0.0 0.097 n/a 0.0 0.271 3.252
Alanine (g) 0.182 n/a 0.134 0.0 0.121 n/a 0.0 0.438 5.256
Aspartic acid (g) 0.328 n/a 0.378 0.0 0.278 n/a 0.0 0.984 11.808
Glutamic acid (g) 0.414 n/a 0.952 0.0 0.75 n/a 0.0 2.116 25.392
Glycine (g) 0.106 n/a 0.073 0.0 0.073 n/a 0.0 0.252 3.024
Proline (g) 0.126 n/a 0.439 0.0 0.351 n/a 0.0 0.916 10.992
Serine (g) 0.239 n/a 0.256 0.0 0.194 n/a 0.0 0.689 8.268
Cholesterol (mg) 104.227 0.0 6.1 0.0 44.77 0.0 0.0 155.097 1861.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.769 0.0 8.664 0.0 0.085 10.281 123.372
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.939 0.0 0.342 0.0 4.017 0.0 0.005 5.302 63.624
Polyunsaturated (g) 0.335 0.0 0.049 0.0 0.52 0.0 0.0 0.904 10.848