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Receta Egg Nog Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart. commercial egg nog
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whip
85.05g 		bourbon
28.0g 		nutmeg
0.28g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.0 0.0 2.55 10.2
Total Fat (g) 11.14 0.0 0.28 11.42 45.68
Carbohydrates (g) 20.07 0.03 0.0 20.1 80.4
Ash (g) 0.51 n/a 0.0 0.51 2.04
Calories (kcal) 190.512 70.0 2.497 263.009 1052.036
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 10.1 0.0 10.1 40.4
Water (g) 50.77 17.89 0.0 68.67 274.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.07 0.0 0.0 20.07 80.28
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 60.386 0.0 0.0 60.386 241.544
Iron (mg) 0.09 0.01 0.0 0.1 0.4
Magnesium (mg) 5.954 0.0 0.0 5.954 23.816
Phosphorus (mg) 62.937 1.12 0.0 64.057 256.228
Potassium (mg) 85.901 0.56 0.0 86.461 345.844
Sodium (mg) 61.236 0.28 0.0 61.516 246.064
Zinc (mg) 0.09 0.01 0.0 0.1 0.4
Copper (mg) 0.009 0.006 n/a 0.014 0.056
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 2.0 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 62.937 n/a 0.0 62.937 251.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.402 0.0 0.0 3.402 13.608
Beta Carotene (mcg) 38.273 0.0 0.0 38.273 153.092
Vitamin E (mg) 0.43 0.0 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.003 0.0 0.02 0.08
Riboflavin (mg) 0.077 0.0 0.0 0.077 0.308
Niacin (mg) 0.085 0.003 0.0 0.088 0.352
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.017 0.0 0.0 0.017 0.068
Folate (mcg) 2.552 0.0 0.0 2.552 10.208
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.17 0.68
Choline (mg) 0.0 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 1.701 0.0 0.0 1.701 6.804
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.585 0.0 0.254 9.839 39.356
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.714 0.0 0.014 0.728 2.912
Polyunsaturated (g) 0.23 0.0 0.0 0.23 0.92