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Receta Egg Nog Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 liter 7-Up, chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		sugar
5.56g 		nutmeg
0.56g 		rum
0.77g 		milk
84.0g 		ice cream
88.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.0 0.0 5.72 3.08 10.87 130.44
Total Fat (g) 1.63 0.0 0.56 0.0 6.35 9.68 18.23 218.76
Carbohydrates (g) 0.13 5.55 0.0 0.0 8.43 20.77 34.88 418.56
Ash (g) 0.14 0.0 0.0 0.0 1.3 0.79 2.24 26.88
Calories (kcal) 23.49 21.501 4.973 1.784 112.56 182.16 346.468 4157.616
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.6
Water (g) 12.46 0.0 0.0 0.51 62.19 53.68 128.85 1546.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 5.55 0.0 0.0 8.43 18.67 32.78 393.36
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Calcium (mg) 8.706 0.056 0.0 0.0 219.24 112.64 340.642 4087.704
Iron (mg) 0.3 0.0 0.0 0.0 0.16 0.08 0.54 6.48
Magnesium (mg) 1.971 0.0 0.0 0.0 20.16 12.32 34.451 413.412
Phosphorus (mg) 31.375 0.0 0.0 0.039 170.52 92.4 294.334 3532.008
Potassium (mg) 22.012 0.111 0.0 0.015 254.52 175.12 451.778 5421.336
Sodium (mg) 22.997 0.0 0.0 0.008 89.04 70.4 182.445 2189.34
Zinc (mg) 0.18 0.0 0.0 0.0 0.65 0.61 1.44 17.28
Copper (mg) 0.016 0.0 n/a 0.0 0.017 0.018 0.051 0.612
Manganese (mg) 0.007 0.0 n/a 0.0 0.008 0.009 0.024 0.288
Selenium (mcg) 5.2 0.0 0.0 0.0 1.9 1.6 8.8 105.6
Vitamin A, IU (IU) 79.998 0.0 0.0 0.0 195.72 370.48 646.198 7754.376
Retinol (mcg) 22.833 0.0 0.0 0.0 53.76 102.08 178.673 2144.076
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 0.0 54.6 103.84 181.437 2177.244
Beta Carotene (mcg) 1.643 0.0 0.0 0.0 10.08 16.72 28.443 341.316
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.12 0.26 0.54 6.48
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 0.0 0.0 54.372 652.464
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.5 2.1 25.2
Thiamin (mg) 0.011 0.0 0.0 0.0 0.042 0.035 0.089 1.068
Riboflavin (mg) 0.079 0.001 0.0 0.0 0.269 0.211 0.56 6.72
Niacin (mg) 0.011 0.0 0.0 0.0 0.16 0.106 0.277 3.324
Pantothenic acid (mg) 0.237 0.0 0.0 0.0 0.538 0.51 1.285 15.42
Vitamin B-6 (mg) 0.023 0.0 0.0 0.0 0.042 0.044 0.109 1.308
Folate (mcg) 7.721 0.0 0.0 0.0 6.72 4.4 18.841 226.092
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.13 0.34 0.69 8.28
Choline (mg) 41.2 0.0 n/a 0.0 26.7 22.9 90.8 1089.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a 0.0 0.0 0.084 0.044 0.156 1.872
Threonine (g) 0.092 n/a 0.0 0.0 0.26 0.132 0.484 5.808
Isoleucine (g) 0.11 n/a 0.0 0.0 0.344 0.176 0.63 7.56
Leucine (g) 0.179 n/a 0.0 0.0 0.563 0.282 1.023 12.276
Lysine (g) 0.149 n/a 0.0 0.0 0.454 0.229 0.832 9.984
Methionine (g) 0.062 n/a 0.0 0.0 0.143 0.07 0.276 3.312
Cystine (g) 0.044 n/a 0.0 0.0 0.05 0.026 0.121 1.452
Phenylalanine (g) 0.112 n/a 0.0 0.0 0.277 0.141 0.53 6.36
Tyrosine (g) 0.082 n/a 0.0 0.0 0.277 0.141 0.5 6.0
Valine (g) 0.141 n/a 0.0 0.0 0.386 0.194 0.721 8.652
Arginine (g) 0.135 n/a 0.0 0.0 0.21 0.114 0.459 5.508
Histidine (g) 0.051 n/a 0.0 0.0 0.16 0.079 0.29 3.48
Alanine (g) 0.122 n/a 0.0 0.0 0.202 0.106 0.429 5.148
Aspartic acid (g) 0.218 n/a 0.0 0.0 0.437 0.22 0.875 10.5
Glutamic acid (g) 0.276 n/a 0.0 0.0 1.201 0.598 2.076 24.912
Glycine (g) 0.071 n/a 0.0 0.0 0.118 0.079 0.267 3.204
Proline (g) 0.084 n/a 0.0 0.0 0.554 0.29 0.929 11.148
Serine (g) 0.159 n/a 0.0 0.0 0.311 0.158 0.629 7.548
Cholesterol (mg) 69.485 0.0 0.0 0.0 24.36 38.72 132.565 1590.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.0 0.506 0.0 3.856 5.975 10.846 130.152
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.626 0.0 0.027 0.0 1.966 2.614 5.232 62.784
Polyunsaturated (g) 0.223 0.0 0.0 0.0 0.21 0.396 0.829 9.948