Receta Egg Noodle Spinach Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Salad croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salad oil
2.25g 		onion
9.0g 		garlic
0.22g 		water
118.5g 		chicken bouillon
120.0g 		egg noodles
14.18g 		salt
0.5g 		milk
122.0g 		spinach
34.02g 		cheddar cheese
18.9g 		swiss cheese
18.9g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.01 0.0 2.42 2.01 0.0 4.11 0.97 4.71 5.09 n/a 19.42 233.04
Total Fat (g) 2.25 0.01 0.0 0.0 0.68 0.63 0.0 1.18 0.13 6.26 5.25 n/a 16.41 196.92
Carbohydrates (g) 0.0 0.84 0.07 0.0 0.46 10.1 0.0 6.09 1.23 0.24 1.02 n/a 20.05 240.6
Ash (g) 0.0 0.03 0.0 0.12 n/a 0.16 0.5 0.92 0.59 0.74 0.52 n/a 3.58 42.96
Calories (kcal) 19.89 3.6 0.324 0.0 19.2 54.432 0.0 51.24 7.825 76.167 71.82 n/a 304.498 3653.976
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a n/a 0.04 n/a 0.0 0.02 0.05 0.03 n/a 0.22 2.64
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a 0.01 n/a 0.0 0.04 n/a 0.09 n/a 0.32 3.84
Fructose (g) n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a n/a 0.17 2.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 6.34 0.0 0.04 0.01 n/a 6.4 76.8
Maltose (g) n/a 0.0 n/a n/a n/a 0.22 n/a 0.0 0.0 0.03 0.12 n/a 0.36 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 8.02 0.13 118.38 115.14 1.28 0.0 109.7 31.09 6.95 7.02 n/a 397.71 4772.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.0 0.35 0.27 0.0 6.34 0.14 0.1 0.25 n/a 7.83 93.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.0 0.7 0.0 0.0 n/a 1.4 16.8
Calcium (mg) 0.0 2.07 0.394 3.555 4.8 4.961 0.12 145.18 33.68 136.269 149.499 n/a 480.528 5766.336
Iron (mg) 0.0 0.02 0.0 0.0 0.25 0.57 0.0 0.04 0.92 0.13 0.04 n/a 1.97 23.64
Magnesium (mg) 0.0 0.9 0.054 1.185 1.2 8.222 0.005 13.42 26.876 5.292 7.182 n/a 64.336 772.032
Phosphorus (mg) 0.0 2.61 0.333 0.0 36.0 34.162 0.0 115.9 16.67 96.768 107.163 n/a 409.605 4915.26
Potassium (mg) 0.0 13.14 0.872 0.0 103.2 34.587 0.04 183.0 189.832 18.522 14.553 n/a 557.746 6692.952
Sodium (mg) 0.0 0.36 0.037 4.74 381.6 2.977 193.79 53.68 26.876 117.369 36.288 n/a 817.717 9812.604
Zinc (mg) 0.0 0.02 0.0 0.01 0.12 0.27 0.0 0.51 0.18 0.59 0.82 n/a 2.53 30.36
Copper (mg) 0.0 0.004 0.001 0.012 0.06 0.043 0.0 0.012 0.044 0.006 0.008 n/a 0.188 2.256
Manganese (mg) n/a 0.012 0.004 0.0 n/a 0.122 0.001 0.0 0.306 0.002 0.002 n/a 0.448 5.376
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 11.2 0.0 4.0 0.3 2.6 3.4 n/a 21.7 260.4
Vitamin A, IU (IU) 0.0 0.18 0.02 0.0 n/a 8.789 0.0 239.12 3190.055 189.378 156.87 n/a 3784.411 45412.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.41 0.0 70.76 0.0 48.762 40.446 n/a 162.378 1948.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.41 0.0 70.76 159.554 50.085 41.58 n/a 324.389 3892.668
Beta Carotene (mcg) 0.0 0.09 0.011 0.0 0.0 0.284 0.0 2.44 1913.965 16.065 13.23 n/a 1946.085 23353.02
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.02 0.05 0.0 0.01 0.69 0.05 0.07 n/a 1.26 15.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 63.44 n/a 2.268 8.316 n/a 74.024 888.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 0.035 0.0 0.0 15.593 0.0 0.0 4149.76 0.0 0.0 n/a 4165.747 49988.964
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.36 0.0 n/a n/a n/a 0.19 n/a 0.0 0.06 0.0 0.01 n/a 0.62 7.44
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 9.6 0.0 0.0 n/a 10.3 123.6
Thiamin (mg) 0.0 0.005 0.0 0.0 0.0 0.16 0.0 0.024 0.027 0.006 0.011 n/a 0.234 2.808
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.036 0.061 0.0 0.232 0.065 0.072 0.057 n/a 0.525 6.3
Niacin (mg) 0.0 0.011 0.002 0.0 1.644 1.189 0.0 0.11 0.245 0.015 0.017 n/a 3.232 38.784
Pantothenic acid (mg) 0.0 0.011 0.001 0.0 n/a 0.129 0.0 0.439 0.024 0.077 0.081 n/a 0.763 9.156
Vitamin B-6 (mg) 0.0 0.011 0.003 0.0 0.012 0.031 0.0 0.049 0.068 0.013 0.015 n/a 0.202 2.424
Folate (mcg) 0.0 1.71 0.007 0.0 2.4 32.603 0.0 6.1 65.999 3.402 1.134 n/a 113.354 1360.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.04 0.0 0.54 0.0 0.16 0.63 n/a 1.49 17.88
Choline (mg) 0.0 0.5 0.1 0.0 5.6 11.2 0.0 21.6 6.1 3.1 2.9 n/a 51.2 614.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 28.492 0.0 0.0 0.0 0.0 0.0 n/a 28.492 341.904
Tryptophan (g) 0.0 0.001 0.0 n/a n/a 0.018 0.0 0.049 0.014 0.06 0.076 n/a 0.218 2.616
Threonine (g) 0.0 0.002 0.0 n/a n/a 0.061 0.0 0.11 0.041 0.168 0.197 n/a 0.578 6.936
Isoleucine (g) 0.0 0.001 0.0 n/a n/a 0.084 0.0 0.232 0.051 0.293 0.291 n/a 0.952 11.424
Leucine (g) 0.0 0.003 0.001 n/a n/a 0.162 0.0 0.464 0.075 0.452 0.559 n/a 1.715 20.58
Lysine (g) 0.0 0.004 0.001 n/a n/a 0.061 0.0 0.354 0.058 0.391 0.49 n/a 1.358 16.296
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.038 0.0 0.098 0.017 0.123 0.147 n/a 0.423 5.076
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.043 0.0 0.146 0.014 0.025 0.055 n/a 0.282 3.384
Phenylalanine (g) 0.0 0.003 0.0 n/a n/a 0.106 0.0 0.207 0.044 0.248 0.314 n/a 0.922 11.064
Tyrosine (g) 0.0 0.001 0.0 n/a n/a 0.041 0.0 0.171 0.037 0.227 0.319 n/a 0.797 9.564
Valine (g) 0.0 0.002 0.001 n/a n/a 0.098 0.0 0.268 0.054 0.314 0.404 n/a 1.141 13.692
Arginine (g) 0.0 0.009 0.001 n/a n/a 0.085 0.0 0.122 0.054 0.178 0.176 n/a 0.625 7.5
Histidine (g) 0.0 0.001 0.0 n/a n/a 0.054 0.0 0.098 0.02 0.164 0.202 n/a 0.54 6.48
Alanine (g) 0.0 0.002 0.0 n/a n/a 0.074 0.0 0.134 0.048 0.132 0.172 n/a 0.562 6.744
Aspartic acid (g) 0.0 0.008 0.001 n/a n/a 0.108 0.0 0.378 0.082 0.302 0.297 n/a 1.176 14.112
Glutamic acid (g) 0.0 0.023 0.002 n/a n/a 0.649 0.0 0.952 0.116 1.151 1.077 n/a 3.97 47.64
Glycine (g) 0.0 0.003 0.0 n/a n/a 0.071 0.0 0.073 0.044 0.081 0.096 n/a 0.369 4.428
Proline (g) 0.0 0.001 0.0 n/a n/a 0.218 0.0 0.439 0.037 0.531 0.697 n/a 1.925 23.1
Serine (g) 0.0 0.002 0.0 n/a n/a 0.113 0.0 0.256 0.034 0.276 0.31 n/a 0.992 11.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.907 0.0 6.1 0.0 19.845 17.388 n/a 55.24 662.88
Trans Fat (g) n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a n/a 0.009 0.108
Saturated Fat (g) 0.38 0.004 0.0 0.0 0.192 0.167 0.0 0.769 0.02 3.986 3.36 n/a 8.879 106.548
Phytosterols (mg) 4.658 1.35 n/a n/a n/a n/a 0.0 n/a 3.062 n/a n/a n/a 9.069 108.828
Monounsaturated Fat (g) 1.04 0.001 0.0 0.0 0.288 0.177 0.0 0.342 0.003 1.775 1.374 n/a 4.999 59.988
Polyunsaturated (g) 0.72 0.002 0.001 0.0 0.132 0.189 0.0 0.049 0.058 0.178 0.183 n/a 1.51 18.12