Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (8oz, 240gr) chopped tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		flour
5.86g 		milk
22.88g 		oil
9.0g 		sauce
30.0g 		leek
1.32g 		bell pepper
48.79g 		shrimp
60.0g 		olives
72.0g 		feta
3.9g 		chili
1.3g 		oregano
0.5g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.61 0.74 0.0 0.12 0.02 0.48 12.19 0.0 0.55 0.16 0.06 0.0 31.52 31.52
Total Fat (g) 13.12 0.06 0.74 9.0 0.03 0.0 0.15 1.04 72.0 0.83 0.22 0.05 9.0 106.24 106.24
Carbohydrates (g) 1.02 4.47 1.03 0.0 7.98 0.19 2.94 0.55 0.0 0.16 0.71 0.32 0.0 19.37 19.37
Ash (g) 1.14 0.03 0.16 0.0 n/a 0.01 0.23 0.72 n/a 0.2 0.11 0.04 0.0 2.63 2.63
Calories (kcal) 188.76 21.33 13.728 79.56 31.2 0.805 15.125 63.6 636.48 10.296 4.082 1.53 79.56 1146.057 1146.057
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.16 0.16
Glucose (dextrose) (g) 0.28 n/a 0.0 n/a n/a n/a 0.95 n/a n/a n/a 0.03 0.01 n/a 1.26 1.26
Fructose (g) 0.15 n/a 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.06 0.01 n/a 1.31 1.31
Lactose (g) 0.15 n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.35 1.35
Maltose (g) 0.15 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.11 0.7 20.21 0.0 21.66 1.1 44.99 45.52 0.0 2.15 0.1 0.04 0.0 236.56 236.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.02 1.2 0.0 7.55 0.05 2.05 0.0 0.0 0.16 0.09 0.02 0.0 12.16 12.16
Galactose (g) 0.15 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 0.0 1.0 0.0 0.0 0.0 0.4 0.2 0.0 2.2 2.2
Calcium (mg) 69.96 0.879 25.854 0.0 2.7 0.779 3.415 31.2 0.72 19.227 3.614 7.88 0.09 166.319 166.319
Iron (mg) 2.42 0.27 0.01 0.0 0.15 0.03 0.21 1.45 0.4 0.03 0.19 0.22 0.05 5.42 5.42
Magnesium (mg) 15.84 1.289 2.288 0.0 1.8 0.37 5.855 22.2 0.0 0.741 2.21 1.35 0.0 53.943 53.943
Phosphorus (mg) 252.12 6.329 20.821 0.0 3.3 0.462 12.685 123.0 0.0 13.143 3.939 1.0 0.0 436.799 436.799
Potassium (mg) 176.88 6.27 32.718 0.0 28.8 2.376 102.947 111.0 0.72 2.418 24.908 8.345 0.09 497.473 497.473
Sodium (mg) 184.8 0.117 9.152 0.0 2.7 0.264 1.952 88.8 1.44 43.524 13.13 0.075 0.18 346.134 346.134
Zinc (mg) 1.47 0.04 0.09 0.0 0.02 0.0 0.12 0.67 0.0 0.11 0.04 0.02 0.0 2.58 2.58
Copper (mg) 0.132 0.008 0.002 0.0 0.015 0.002 0.01 0.156 0.0 0.001 0.006 0.005 0.0 0.336 0.336
Manganese (mg) 0.053 0.04 0.0 n/a n/a 0.006 0.054 0.03 n/a 0.001 0.028 0.023 0.0 0.235 0.235
Selenium (mcg) 41.8 2.0 0.8 0.0 0.0 0.0 0.0 22.8 0.0 0.6 0.1 0.0 0.0 68.3 68.3
Vitamin A, IU (IU) 642.84 0.0 23.338 0.0 n/a 22.004 1527.615 108.0 n/a 16.458 385.45 34.515 0.0 2760.22 2760.22
Retinol (mcg) 183.48 0.0 6.406 0.0 0.0 0.0 0.0 32.4 0.0 4.875 0.0 0.0 0.0 227.161 227.161
Vitamin A, RAE (mcg_RAE) 184.8 0.0 6.406 0.0 6.3 1.096 76.6 32.4 0.0 4.875 19.279 1.725 0.0 333.481 333.481
Beta Carotene (mcg) 13.2 0.0 1.144 0.0 74.7 13.2 792.35 0.0 0.0 0.117 195.0 20.56 0.0 1110.271 1110.271
Vitamin E (mg) 1.28 0.0 0.01 0.83 0.08 0.01 0.77 0.66 10.33 0.01 0.38 0.09 1.29 15.75 15.75
Vitamin D (IU) 46.2 n/a 9.152 n/a n/a n/a n/a 91.2 n/a n/a n/a n/a n/a 146.552 146.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 436.92 1.055 0.0 0.0 8.1 25.08 24.883 0.0 0.0 0.0 4.03 4.31 0.0 504.378 504.378
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.01 0.05 0.01 0.12 0.12
Tocopherol, gamma (mg) 0.66 0.02 0.0 n/a n/a n/a 0.07 0.06 n/a n/a 0.04 0.1 0.07 1.03 1.03
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.2 62.3 1.2 0.0 0.0 0.8 0.3 0.0 66.7 66.7
Thiamin (mg) 0.092 0.046 0.009 0.0 0.006 0.001 0.024 0.018 0.0 0.006 0.005 0.002 0.0 0.209 0.209
Riboflavin (mg) 0.634 0.029 0.041 0.0 0.009 0.0 0.044 0.018 0.0 0.033 0.01 0.002 0.0 0.819 0.819
Niacin (mg) 0.092 0.346 0.025 0.0 0.069 0.005 0.478 1.53 0.0 0.039 0.103 0.031 0.0 2.718 2.718
Pantothenic acid (mg) 1.901 0.026 0.082 0.0 n/a 0.002 0.156 0.168 n/a 0.038 n/a n/a 0.0 2.373 2.373
Vitamin B-6 (mg) 0.185 0.002 0.009 0.0 0.009 0.003 0.141 0.06 0.0 0.016 0.048 0.006 0.0 0.48 0.48
Folate (mcg) 62.04 10.724 1.144 0.0 1.8 0.845 22.443 1.8 0.0 1.248 1.3 1.37 0.0 104.714 104.714
Vitamin B-12 (mcg) 1.7 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.07 0.0 0.0 0.0 2.57 2.57
Choline (mg) 331.5 0.6 3.3 n/a 0.5 0.1 2.7 48.5 0.2 0.6 0.9 0.2 0.0 389.1 389.1
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 9.024
Tryptophan (g) 0.224 0.008 0.018 0.0 n/a 0.0 0.005 0.168 n/a 0.008 n/a n/a 0.0 0.431 0.431
Threonine (g) 0.739 0.016 0.032 0.0 n/a 0.001 0.02 0.492 n/a 0.025 n/a n/a 0.0 1.325 1.325
Isoleucine (g) 0.884 0.021 0.039 0.0 n/a 0.001 0.01 0.594 n/a 0.031 n/a n/a 0.0 1.58 1.58
Leucine (g) 1.439 0.042 0.062 0.0 n/a 0.001 0.02 0.966 n/a 0.055 n/a n/a 0.0 2.584 2.584
Lysine (g) 1.201 0.013 0.032 0.0 n/a 0.001 0.02 1.062 n/a 0.048 n/a n/a 0.0 2.377 2.377
Methionine (g) 0.502 0.011 0.018 0.0 n/a 0.0 0.005 0.342 n/a 0.014 n/a n/a 0.0 0.892 0.892
Cystine (g) 0.356 0.013 0.005 0.0 n/a 0.0 0.01 0.138 n/a 0.003 n/a n/a 0.0 0.525 0.525
Phenylalanine (g) 0.898 0.03 0.034 0.0 n/a 0.001 0.024 0.516 n/a 0.027 n/a n/a 0.0 1.53 1.53
Tyrosine (g) 0.66 0.018 0.034 0.0 n/a 0.001 0.005 0.408 n/a 0.026 n/a n/a 0.0 1.152 1.152
Valine (g) 1.135 0.025 0.043 0.0 n/a 0.001 0.015 0.576 n/a 0.042 n/a n/a 0.0 1.836 1.836
Arginine (g) 1.082 0.025 0.018 0.0 n/a 0.001 0.02 1.068 n/a 0.018 n/a n/a 0.0 2.232 2.232
Histidine (g) 0.409 0.013 0.018 0.0 n/a 0.0 0.01 0.246 n/a 0.016 n/a n/a 0.0 0.713 0.713
Alanine (g) 0.977 0.019 0.023 0.0 n/a 0.001 0.015 0.69 n/a 0.025 n/a n/a 0.0 1.75 1.75
Aspartic acid (g) 1.756 0.026 0.055 0.0 n/a 0.002 0.137 1.26 n/a 0.03 n/a n/a 0.0 3.265 3.265
Glutamic acid (g) 2.218 0.204 0.149 0.0 n/a 0.003 0.102 2.082 n/a 0.094 n/a n/a 0.0 4.852 4.852
Glycine (g) 0.568 0.022 0.018 0.0 n/a 0.001 0.015 0.738 n/a 0.004 n/a n/a 0.0 1.365 1.365
Proline (g) 0.673 0.07 0.078 0.0 n/a 0.001 0.01 0.402 n/a 0.054 n/a n/a 0.0 1.288 1.288
Serine (g) 1.28 0.03 0.025 0.0 n/a 0.001 0.024 0.48 n/a 0.046 n/a n/a 0.0 1.887 1.887
Cholesterol (mg) 558.36 0.0 2.288 0.0 0.0 0.0 0.0 91.2 0.0 3.471 0.0 0.0 0.0 655.319 655.319
Trans Fat (g) n/a n/a n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 4.092 0.009 0.428 0.669 0.003 0.001 0.015 0.198 9.943 0.583 0.038 0.013 1.243 17.235 17.235
Phytosterols (mg) n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 1.079 1.015 19.89 44.484 44.484
Monounsaturated Fat (g) 5.029 0.005 0.185 2.046 0.012 0.0 0.0 0.15 52.531 0.18 0.046 0.003 6.566 66.755 66.755
Polyunsaturated (g) 1.795 0.024 0.046 5.863 0.012 0.002 0.034 0.402 7.574 0.023 0.097 0.026 0.947 16.845 16.845