Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, finely chopped
1 cup (8oz, 240ml) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		cornstarch
5.33g 		milk
20.33g 		oil
9.0g 		sauce
30.0g 		shallots
0.0g 		bacon
5.85g 		olive oil
9.0g 		tomatoes paste
16.38g 		balsamic vinegar
32.0g 		oregano
0.5g 		basil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.01 0.65 0.0 0.12 n/a 0.68 0.0 0.71 0.16 0.06 0.01 19.0 19.0
Total Fat (g) 13.12 0.0 0.66 9.0 0.03 n/a 2.63 9.0 0.08 0.0 0.05 0.0 34.58 34.58
Carbohydrates (g) 1.02 4.86 0.92 0.0 7.98 n/a 0.04 0.0 3.1 5.45 0.32 0.01 23.7 23.7
Ash (g) 1.14 0.0 0.14 0.0 n/a n/a 0.15 0.0 0.46 0.12 0.04 0.0 2.04 2.04
Calories (kcal) 188.76 20.307 12.198 79.56 31.2 n/a 26.793 79.56 13.432 28.16 1.53 0.065 481.565 481.565
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.0 0.0 0.0 0.2 0.2
Glucose (dextrose) (g) 0.28 n/a 0.0 n/a n/a n/a n/a n/a 0.94 2.42 0.01 0.0 3.65 3.65
Fructose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.96 2.36 0.01 0.0 3.47 3.47
Lactose (g) 0.15 n/a 1.07 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.21 1.21
Maltose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.0 0.0 0.0 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 100.11 0.44 17.96 0.0 21.66 n/a 2.35 0.0 12.04 24.46 0.04 0.26 179.31 179.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 1.07 0.0 7.55 n/a 0.0 0.0 2.0 4.78 0.02 0.0 16.44 16.44
Galactose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.7 n/a 0.2 0.0 1.3 1.3
Calcium (mg) 69.96 0.107 22.973 0.0 2.7 n/a 0.351 0.09 5.897 8.64 7.88 0.498 119.096 119.096
Iron (mg) 2.42 0.03 0.01 0.0 0.15 n/a 0.03 0.05 0.49 0.23 0.22 0.01 3.63 3.63
Magnesium (mg) 15.84 0.16 2.033 0.0 1.8 n/a 0.702 0.0 6.88 3.84 1.35 0.18 32.785 32.785
Phosphorus (mg) 252.12 0.693 18.5 0.0 3.3 n/a 10.998 0.0 13.595 6.08 1.0 0.158 306.444 306.444
Potassium (mg) 176.88 0.16 29.072 0.0 28.8 n/a 12.168 0.09 166.093 35.84 8.345 0.831 458.279 458.279
Sodium (mg) 184.8 0.48 8.132 0.0 2.7 n/a 48.731 0.18 129.402 7.36 0.075 0.011 381.87 381.87
Zinc (mg) 1.47 0.0 0.08 0.0 0.02 n/a 0.07 0.0 0.1 0.03 0.02 0.0 1.8 1.8
Copper (mg) 0.132 0.003 0.002 0.0 0.015 n/a 0.004 0.0 0.061 0.01 0.005 0.001 0.232 0.232
Manganese (mg) 0.053 0.003 0.0 n/a n/a n/a 0.001 0.0 0.049 0.042 0.023 0.003 0.174 0.174
Selenium (mcg) 41.8 0.1 0.8 0.0 0.0 n/a 1.2 0.0 0.9 n/a 0.0 0.0 44.9 44.9
Vitamin A, IU (IU) 642.84 0.0 20.737 0.0 n/a n/a 2.165 0.0 249.795 0.0 34.515 14.854 964.906 964.906
Retinol (mcg) 183.48 0.0 5.692 0.0 0.0 n/a 0.644 0.0 0.0 n/a 0.0 0.0 189.816 189.816
Vitamin A, RAE (mcg_RAE) 184.8 0.0 5.692 0.0 6.3 n/a 0.644 0.0 12.449 0.0 1.725 0.743 212.353 212.353
Beta Carotene (mcg) 13.2 0.0 1.017 0.0 74.7 n/a 0.0 0.0 147.584 n/a 20.56 8.848 265.908 265.908
Vitamin E (mg) 1.28 0.0 0.01 0.83 0.08 n/a 0.02 1.29 0.7 n/a 0.09 0.0 4.31 4.31
Vitamin D (IU) 46.2 n/a 8.132 n/a n/a n/a n/a n/a n/a n/a n/a n/a 54.332 54.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4711.543 n/a 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 436.92 0.0 0.0 0.0 8.1 n/a 0.0 0.0 0.0 n/a 4.31 15.91 465.24 465.24
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.05 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.66 0.0 0.0 n/a n/a n/a 0.0 0.07 0.09 n/a 0.1 0.0 0.93 0.93
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 3.6 0.0 0.3 0.1 5.8 5.8
Thiamin (mg) 0.092 0.0 0.008 0.0 0.006 n/a 0.016 0.0 0.01 n/a 0.002 0.0 0.135 0.135
Riboflavin (mg) 0.634 0.0 0.037 0.0 0.009 n/a 0.006 0.0 0.025 n/a 0.002 0.0 0.712 0.712
Niacin (mg) 0.092 0.0 0.022 0.0 0.069 n/a 0.224 0.0 0.505 n/a 0.031 0.003 0.946 0.946
Pantothenic acid (mg) 1.901 0.0 0.073 0.0 n/a n/a 0.03 0.0 0.023 n/a n/a 0.001 2.028 2.028
Vitamin B-6 (mg) 0.185 0.0 0.008 0.0 0.009 n/a 0.012 0.0 0.036 n/a 0.006 0.0 0.257 0.257
Folate (mcg) 62.04 0.0 1.017 0.0 1.8 n/a 0.117 0.0 1.966 n/a 1.37 0.191 68.501 68.501
Vitamin B-12 (mcg) 1.7 0.0 0.09 0.0 0.0 n/a 0.04 0.0 0.0 n/a 0.0 0.0 1.83 1.83
Choline (mg) 331.5 0.0 2.9 n/a 0.5 n/a 2.7 0.0 6.3 n/a 0.2 0.0 344.1 344.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.224 0.0 0.016 0.0 n/a n/a 0.006 0.0 0.005 n/a n/a 0.0 0.252 0.252
Threonine (g) 0.739 0.001 0.028 0.0 n/a n/a 0.026 0.0 0.016 n/a n/a 0.0 0.811 0.811
Isoleucine (g) 0.884 0.001 0.035 0.0 n/a n/a 0.032 0.0 0.011 n/a n/a 0.0 0.963 0.963
Leucine (g) 1.439 0.002 0.055 0.0 n/a n/a 0.053 0.0 0.018 n/a n/a 0.001 1.567 1.567
Lysine (g) 1.201 0.001 0.028 0.0 n/a n/a 0.056 0.0 0.02 n/a n/a 0.0 1.306 1.306
Methionine (g) 0.502 0.001 0.016 0.0 n/a n/a 0.015 0.0 0.003 n/a n/a 0.0 0.537 0.537
Cystine (g) 0.356 0.001 0.004 0.0 n/a n/a 0.008 0.0 0.003 n/a n/a 0.0 0.372 0.372
Phenylalanine (g) 0.898 0.001 0.03 0.0 n/a n/a 0.027 0.0 0.02 n/a n/a 0.0 0.976 0.976
Tyrosine (g) 0.66 0.001 0.03 0.0 n/a n/a 0.021 0.0 0.008 n/a n/a 0.0 0.721 0.721
Valine (g) 1.135 0.001 0.039 0.0 n/a n/a 0.036 0.0 0.013 n/a n/a 0.0 1.224 1.224
Arginine (g) 1.082 0.001 0.016 0.0 n/a n/a 0.044 0.0 0.011 n/a n/a 0.0 1.155 1.155
Histidine (g) 0.409 0.001 0.016 0.0 n/a n/a 0.026 0.0 0.01 n/a n/a 0.0 0.462 0.462
Alanine (g) 0.977 0.001 0.02 0.0 n/a n/a 0.043 0.0 0.033 n/a n/a 0.0 1.075 1.075
Aspartic acid (g) 1.756 0.001 0.049 0.0 n/a n/a 0.064 0.0 0.115 n/a n/a 0.001 1.985 1.985
Glutamic acid (g) 2.218 0.003 0.132 0.0 n/a n/a 0.1 0.0 0.311 n/a n/a 0.001 2.764 2.764
Glycine (g) 0.568 0.001 0.016 0.0 n/a n/a 0.047 0.0 0.01 n/a n/a 0.0 0.642 0.642
Proline (g) 0.673 0.001 0.069 0.0 n/a n/a 0.037 0.0 0.013 n/a n/a 0.0 0.794 0.794
Serine (g) 1.28 0.001 0.022 0.0 n/a n/a 0.026 0.0 0.018 n/a n/a 0.0 1.347 1.347
Cholesterol (mg) 558.36 0.0 2.033 0.0 0.0 n/a 3.978 0.0 0.0 n/a 0.0 0.0 564.371 564.371
Trans Fat (g) n/a n/a n/a 0.232 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.232 0.232
Saturated Fat (g) 4.092 0.001 0.38 0.669 0.003 n/a 0.877 1.243 0.016 0.0 0.013 0.0 7.294 7.294
Phytosterols (mg) n/a n/a n/a 22.5 n/a n/a n/a 19.89 n/a n/a 1.015 n/a 43.405 43.405
Monounsaturated Fat (g) 5.029 0.001 0.165 2.046 0.012 n/a 1.173 6.566 0.011 n/a 0.003 0.0 15.007 15.007
Polyunsaturated (g) 1.795 0.002 0.041 5.863 0.012 n/a 0.294 0.947 0.026 n/a 0.026 0.001 9.007 9.007