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Receta Egg Omelet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
eggs
73.92g
onions
18.0g
butter
7.1g
peppers
15.27g
ham
29.58g
cheese
16.5g
Total Per Serving Total for Recipe
Protein (g) 9.3 0.2 0.06 0.13 5.16 4.11 18.96 37.92
Total Fat (g) 7.35 0.02 5.76 0.03 1.82 5.47 20.44 40.88
Carbohydrates (g) 0.57 1.68 0.0 0.71 0.2 0.21 3.38 6.76
Ash (g) 0.64 0.06 0.15 0.07 0.97 0.65 2.54 5.08
Calories (kcal) 105.706 7.2 50.907 3.055 39.335 66.495 272.697 545.394
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.08 0.18 n/a 0.02 n/a 0.04 0.32 0.64
Glucose (dextrose) (g) 0.16 0.35 n/a 0.18 n/a n/a 0.69 1.38
Fructose (g) 0.08 0.23 n/a 0.17 n/a n/a 0.48 0.96
Lactose (g) 0.08 0.0 n/a 0.0 n/a 0.04 0.12 0.24
Maltose (g) 0.08 0.0 n/a 0.0 n/a 0.02 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 16.04 1.13 14.34 21.42 6.06 115.05 230.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.57 0.76 0.0 0.37 n/a 0.09 1.79 3.58
Galactose (g) 0.08 0.0 n/a 0.0 n/a n/a 0.08 0.16
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.0 0.0 0.6 1.2
Calcium (mg) 39.178 4.14 1.704 1.527 2.07 118.965 167.584 335.168
Iron (mg) 1.35 0.04 0.0 0.05 0.32 0.11 1.87 3.74
Magnesium (mg) 8.87 1.8 0.142 1.527 5.915 4.62 22.875 45.75
Phosphorus (mg) 141.187 5.22 1.704 3.055 82.219 84.48 317.864 635.728
Potassium (mg) 99.053 26.28 1.704 26.727 80.444 16.17 250.378 500.756
Sodium (mg) 103.488 0.72 40.896 0.458 357.858 102.465 605.885 1211.77
Zinc (mg) 0.82 0.03 0.01 0.02 0.68 0.51 2.07 4.14
Copper (mg) 0.074 0.007 0.0 0.011 0.033 0.005 0.129 0.258
Manganese (mg) 0.03 0.023 0.0 0.018 0.009 0.002 0.082 0.164
Selenium (mcg) 23.4 0.1 0.1 0.0 4.9 2.3 30.7 61.4
Vitamin A, IU (IU) 359.99 0.36 177.429 56.508 1.479 165.33 761.096 1522.192
Retinol (mcg) 102.749 0.0 47.641 0.0 0.592 42.57 193.551 387.102
Vitamin A, RAE (mcg_RAE) 103.488 0.0 48.564 2.749 0.592 43.725 199.118 398.236
Beta Carotene (mcg) 7.392 0.18 11.218 31.767 n/a 14.025 64.582 129.164
Vitamin E (mg) 0.72 0.0 0.16 0.06 n/a 0.05 0.99 1.98
Vitamin D (IU) 25.872 n/a 3.976 n/a n/a 1.98 31.828 63.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.72 0.0 52.079 n/a 0.0 297.474 594.948
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.37 0.0 0.0 0.0 n/a 0.0 0.37 0.74
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 1.3 0.0 12.3 6.7 0.0 20.3 40.6
Thiamin (mg) 0.052 0.009 0.001 0.009 0.157 0.005 0.232 0.464
Riboflavin (mg) 0.355 0.005 0.002 0.005 0.056 0.063 0.486 0.972
Niacin (mg) 0.052 0.022 0.003 0.073 0.748 0.013 0.911 1.822
Pantothenic acid (mg) 1.064 0.022 0.008 0.015 0.195 0.068 1.372 2.744
Vitamin B-6 (mg) 0.103 0.022 0.0 0.034 0.068 0.012 0.238 0.476
Folate (mcg) 34.742 3.42 0.213 1.527 1.183 2.97 44.056 88.112
Vitamin B-12 (mcg) 0.95 0.0 0.01 0.0 0.2 0.14 1.3 2.6
Choline (mg) 185.6 1.1 1.3 0.8 n/a 2.7 191.6 383.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.002 0.001 0.002 n/a 0.053 0.183 0.366
Threonine (g) 0.414 0.004 0.003 0.006 n/a 0.147 0.573 1.146
Isoleucine (g) 0.495 0.002 0.004 0.003 n/a 0.256 0.759 1.518
Leucine (g) 0.806 0.005 0.006 0.006 n/a 0.394 1.217 2.434
Lysine (g) 0.673 0.007 0.005 0.006 n/a 0.342 1.033 2.066
Methionine (g) 0.281 0.0 0.001 0.002 n/a 0.107 0.391 0.782
Cystine (g) 0.2 0.0 0.001 0.002 n/a 0.021 0.223 0.446
Phenylalanine (g) 0.503 0.005 0.003 0.014 n/a 0.216 0.741 1.482
Tyrosine (g) 0.37 0.002 0.003 0.002 n/a 0.198 0.574 1.148
Valine (g) 0.636 0.004 0.004 0.006 n/a 0.274 0.924 1.848
Arginine (g) 0.606 0.018 0.002 0.005 n/a 0.155 0.786 1.572
Histidine (g) 0.229 0.002 0.001 0.002 n/a 0.144 0.377 0.754
Alanine (g) 0.547 0.004 0.002 0.006 n/a 0.116 0.674 1.348
Aspartic acid (g) 0.983 0.016 0.004 0.032 n/a 0.264 1.3 2.6
Glutamic acid (g) 1.242 0.047 0.013 0.029 n/a 1.005 2.335 4.67
Glycine (g) 0.318 0.005 0.001 0.005 n/a 0.071 0.4 0.8
Proline (g) 0.377 0.002 0.006 0.003 n/a 0.464 0.851 1.702
Serine (g) 0.717 0.004 0.004 0.008 n/a 0.241 0.973 1.946
Cholesterol (mg) 312.682 0.0 15.265 0.0 20.998 17.325 366.27 732.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 0.007 3.647 0.009 0.494 3.48 9.929 19.858
Phytosterols (mg) n/a 2.7 n/a 1.375 n/a n/a 4.075 8.15
Monounsaturated Fat (g) 2.816 0.002 1.492 0.002 0.787 1.549 6.648 13.296
Polyunsaturated (g) 1.005 0.004 0.216 0.009 0.231 0.155 1.62 3.24