Receta Egg Omelet - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
73.92g |
onions
18.0g |
butter
7.1g |
peppers
15.27g |
ham
29.58g |
cheese
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 0.2 | 0.06 | 0.13 | 5.16 | 4.11 | 18.96 | 37.92 |
| Total Fat (g) | 7.35 | 0.02 | 5.76 | 0.03 | 1.82 | 5.47 | 20.44 | 40.88 |
| Carbohydrates (g) | 0.57 | 1.68 | 0.0 | 0.71 | 0.2 | 0.21 | 3.38 | 6.76 |
| Ash (g) | 0.64 | 0.06 | 0.15 | 0.07 | 0.97 | 0.65 | 2.54 | 5.08 |
| Calories (kcal) | 105.706 | 7.2 | 50.907 | 3.055 | 39.335 | 66.495 | 272.697 | 545.394 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | 0.18 | n/a | 0.02 | n/a | 0.04 | 0.32 | 0.64 |
| Glucose (dextrose) (g) | 0.16 | 0.35 | n/a | 0.18 | n/a | n/a | 0.69 | 1.38 |
| Fructose (g) | 0.08 | 0.23 | n/a | 0.17 | n/a | n/a | 0.48 | 0.96 |
| Lactose (g) | 0.08 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.12 | 0.24 |
| Maltose (g) | 0.08 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 16.04 | 1.13 | 14.34 | 21.42 | 6.06 | 115.05 | 230.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.76 | 0.0 | 0.37 | n/a | 0.09 | 1.79 | 3.58 |
| Galactose (g) | 0.08 | 0.0 | n/a | 0.0 | n/a | n/a | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 1.2 |
| Calcium (mg) | 39.178 | 4.14 | 1.704 | 1.527 | 2.07 | 118.965 | 167.584 | 335.168 |
| Iron (mg) | 1.35 | 0.04 | 0.0 | 0.05 | 0.32 | 0.11 | 1.87 | 3.74 |
| Magnesium (mg) | 8.87 | 1.8 | 0.142 | 1.527 | 5.915 | 4.62 | 22.875 | 45.75 |
| Phosphorus (mg) | 141.187 | 5.22 | 1.704 | 3.055 | 82.219 | 84.48 | 317.864 | 635.728 |
| Potassium (mg) | 99.053 | 26.28 | 1.704 | 26.727 | 80.444 | 16.17 | 250.378 | 500.756 |
| Sodium (mg) | 103.488 | 0.72 | 40.896 | 0.458 | 357.858 | 102.465 | 605.885 | 1211.77 |
| Zinc (mg) | 0.82 | 0.03 | 0.01 | 0.02 | 0.68 | 0.51 | 2.07 | 4.14 |
| Copper (mg) | 0.074 | 0.007 | 0.0 | 0.011 | 0.033 | 0.005 | 0.129 | 0.258 |
| Manganese (mg) | 0.03 | 0.023 | 0.0 | 0.018 | 0.009 | 0.002 | 0.082 | 0.164 |
| Selenium (mcg) | 23.4 | 0.1 | 0.1 | 0.0 | 4.9 | 2.3 | 30.7 | 61.4 |
| Vitamin A, IU (IU) | 359.99 | 0.36 | 177.429 | 56.508 | 1.479 | 165.33 | 761.096 | 1522.192 |
| Retinol (mcg) | 102.749 | 0.0 | 47.641 | 0.0 | 0.592 | 42.57 | 193.551 | 387.102 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 0.0 | 48.564 | 2.749 | 0.592 | 43.725 | 199.118 | 398.236 |
| Beta Carotene (mcg) | 7.392 | 0.18 | 11.218 | 31.767 | n/a | 14.025 | 64.582 | 129.164 |
| Vitamin E (mg) | 0.72 | 0.0 | 0.16 | 0.06 | n/a | 0.05 | 0.99 | 1.98 |
| Vitamin D (IU) | 25.872 | n/a | 3.976 | n/a | n/a | 1.98 | 31.828 | 63.656 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 244.675 | 0.72 | 0.0 | 52.079 | n/a | 0.0 | 297.474 | 594.948 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.37 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.37 | 0.74 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 12.3 | 6.7 | 0.0 | 20.3 | 40.6 |
| Thiamin (mg) | 0.052 | 0.009 | 0.001 | 0.009 | 0.157 | 0.005 | 0.232 | 0.464 |
| Riboflavin (mg) | 0.355 | 0.005 | 0.002 | 0.005 | 0.056 | 0.063 | 0.486 | 0.972 |
| Niacin (mg) | 0.052 | 0.022 | 0.003 | 0.073 | 0.748 | 0.013 | 0.911 | 1.822 |
| Pantothenic acid (mg) | 1.064 | 0.022 | 0.008 | 0.015 | 0.195 | 0.068 | 1.372 | 2.744 |
| Vitamin B-6 (mg) | 0.103 | 0.022 | 0.0 | 0.034 | 0.068 | 0.012 | 0.238 | 0.476 |
| Folate (mcg) | 34.742 | 3.42 | 0.213 | 1.527 | 1.183 | 2.97 | 44.056 | 88.112 |
| Vitamin B-12 (mcg) | 0.95 | 0.0 | 0.01 | 0.0 | 0.2 | 0.14 | 1.3 | 2.6 |
| Choline (mg) | 185.6 | 1.1 | 1.3 | 0.8 | n/a | 2.7 | 191.6 | 383.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.126 | 0.002 | 0.001 | 0.002 | n/a | 0.053 | 0.183 | 0.366 |
| Threonine (g) | 0.414 | 0.004 | 0.003 | 0.006 | n/a | 0.147 | 0.573 | 1.146 |
| Isoleucine (g) | 0.495 | 0.002 | 0.004 | 0.003 | n/a | 0.256 | 0.759 | 1.518 |
| Leucine (g) | 0.806 | 0.005 | 0.006 | 0.006 | n/a | 0.394 | 1.217 | 2.434 |
| Lysine (g) | 0.673 | 0.007 | 0.005 | 0.006 | n/a | 0.342 | 1.033 | 2.066 |
| Methionine (g) | 0.281 | 0.0 | 0.001 | 0.002 | n/a | 0.107 | 0.391 | 0.782 |
| Cystine (g) | 0.2 | 0.0 | 0.001 | 0.002 | n/a | 0.021 | 0.223 | 0.446 |
| Phenylalanine (g) | 0.503 | 0.005 | 0.003 | 0.014 | n/a | 0.216 | 0.741 | 1.482 |
| Tyrosine (g) | 0.37 | 0.002 | 0.003 | 0.002 | n/a | 0.198 | 0.574 | 1.148 |
| Valine (g) | 0.636 | 0.004 | 0.004 | 0.006 | n/a | 0.274 | 0.924 | 1.848 |
| Arginine (g) | 0.606 | 0.018 | 0.002 | 0.005 | n/a | 0.155 | 0.786 | 1.572 |
| Histidine (g) | 0.229 | 0.002 | 0.001 | 0.002 | n/a | 0.144 | 0.377 | 0.754 |
| Alanine (g) | 0.547 | 0.004 | 0.002 | 0.006 | n/a | 0.116 | 0.674 | 1.348 |
| Aspartic acid (g) | 0.983 | 0.016 | 0.004 | 0.032 | n/a | 0.264 | 1.3 | 2.6 |
| Glutamic acid (g) | 1.242 | 0.047 | 0.013 | 0.029 | n/a | 1.005 | 2.335 | 4.67 |
| Glycine (g) | 0.318 | 0.005 | 0.001 | 0.005 | n/a | 0.071 | 0.4 | 0.8 |
| Proline (g) | 0.377 | 0.002 | 0.006 | 0.003 | n/a | 0.464 | 0.851 | 1.702 |
| Serine (g) | 0.717 | 0.004 | 0.004 | 0.008 | n/a | 0.241 | 0.973 | 1.946 |
| Cholesterol (mg) | 312.682 | 0.0 | 15.265 | 0.0 | 20.998 | 17.325 | 366.27 | 732.54 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.292 | 0.007 | 3.647 | 0.009 | 0.494 | 3.48 | 9.929 | 19.858 |
| Phytosterols (mg) | n/a | 2.7 | n/a | 1.375 | n/a | n/a | 4.075 | 8.15 |
| Monounsaturated Fat (g) | 2.816 | 0.002 | 1.492 | 0.002 | 0.787 | 1.549 | 6.648 | 13.296 |
| Polyunsaturated (g) | 1.005 | 0.004 | 0.216 | 0.009 | 0.231 | 0.155 | 1.62 | 3.24 |