Receta Egg On Toast - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
peach
245.63g |
whip
113.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 1.11 | 3.4 | 4.51 | 9.02 |
Total Fat (g) | 0.25 | 14.86 | 15.1 | 30.2 |
Carbohydrates (g) | 48.98 | 26.76 | 75.74 | 151.48 |
Ash (g) | 0.59 | 0.68 | 1.27 | 2.54 |
Calories (kcal) | 181.763 | 254.016 | 435.779 | 871.558 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 194.73 | 67.7 | 262.43 | 524.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 45.78 | 26.76 | 72.55 | 145.1 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.2 | 0.0 | 3.2 | 6.4 |
Calcium (mg) | 7.369 | 80.514 | 87.883 | 175.766 |
Iron (mg) | 0.66 | 0.11 | 0.78 | 1.56 |
Magnesium (mg) | 12.281 | 7.938 | 20.219 | 40.438 |
Phosphorus (mg) | 27.019 | 83.916 | 110.935 | 221.87 |
Potassium (mg) | 225.975 | 114.534 | 340.509 | 681.018 |
Sodium (mg) | 14.738 | 81.648 | 96.386 | 192.772 |
Zinc (mg) | 0.22 | 0.11 | 0.33 | 0.66 |
Copper (mg) | 0.123 | 0.011 | 0.134 | 0.268 |
Manganese (mg) | 0.123 | n/a | 0.123 | 0.246 |
Selenium (mcg) | 0.7 | 2.7 | 3.5 | 7.0 |
Vitamin A, IU (IU) | 815.475 | 83.916 | 899.391 | 1798.782 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 41.756 | 4.536 | 46.292 | 92.584 |
Beta Carotene (mcg) | 405.281 | 51.03 | 456.311 | 912.622 |
Vitamin E (mg) | 1.2 | 0.57 | 1.77 | 3.54 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 149.831 | 0.0 | 149.831 | 299.662 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 6.9 | 0.0 | 6.9 | 13.8 |
Thiamin (mg) | 0.025 | 0.023 | 0.047 | 0.094 |
Riboflavin (mg) | 0.049 | 0.102 | 0.151 | 0.302 |
Niacin (mg) | 1.498 | 0.113 | 1.612 | 3.224 |
Pantothenic acid (mg) | 0.123 | n/a | 0.123 | 0.246 |
Vitamin B-6 (mg) | 0.049 | 0.023 | 0.072 | 0.144 |
Folate (mcg) | 7.369 | 3.402 | 10.771 | 21.542 |
Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.23 | 0.46 |
Choline (mg) | 10.1 | 0.0 | 10.1 | 20.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 |
Threonine (g) | 0.049 | n/a | 0.049 | 0.098 |
Isoleucine (g) | 0.025 | n/a | 0.025 | 0.05 |
Leucine (g) | 0.074 | n/a | 0.074 | 0.148 |
Lysine (g) | 0.049 | n/a | 0.049 | 0.098 |
Methionine (g) | 0.025 | n/a | 0.025 | 0.05 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 |
Phenylalanine (g) | 0.025 | n/a | 0.025 | 0.05 |
Tyrosine (g) | 0.025 | n/a | 0.025 | 0.05 |
Valine (g) | 0.074 | n/a | 0.074 | 0.148 |
Arginine (g) | 0.025 | n/a | 0.025 | 0.05 |
Histidine (g) | 0.025 | n/a | 0.025 | 0.05 |
Alanine (g) | 0.074 | n/a | 0.074 | 0.148 |
Aspartic acid (g) | 0.197 | n/a | 0.197 | 0.394 |
Glutamic acid (g) | 0.172 | n/a | 0.172 | 0.344 |
Glycine (g) | 0.049 | n/a | 0.049 | 0.098 |
Proline (g) | 0.049 | n/a | 0.049 | 0.098 |
Serine (g) | 0.049 | n/a | 0.049 | 0.098 |
Cholesterol (mg) | 0.0 | 2.268 | 2.268 | 4.536 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 12.78 | 12.805 | 25.61 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.098 | 0.953 | 1.051 | 2.102 |
Polyunsaturated (g) | 0.123 | 0.306 | 0.429 | 0.858 |