Receta Egg On Toast (Creamed) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. (each) flour, butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.03 0.03
Total Fat (g) 0.0 0.01 0.01 0.01
Carbohydrates (g) 0.0 0.17 0.17 0.17
Ash (g) 1.5 0.01 1.51 1.51
Calories (kcal) 0.0 0.663 0.663 0.663
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.03 0.03
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1
Calcium (mg) 0.36 1.136 1.496 1.496
Iron (mg) 0.0 0.08 0.08 0.08
Magnesium (mg) 0.015 0.504 0.519 0.519
Phosphorus (mg) 0.0 0.45 0.45 0.45
Potassium (mg) 0.12 3.273 3.393 3.393
Sodium (mg) 581.37 0.114 581.484 581.484
Zinc (mg) 0.0 0.0 0.01 0.01
Copper (mg) 0.0 0.003 0.003 0.003
Manganese (mg) 0.002 0.015 0.016 0.016
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.777 0.777 0.777
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.039 0.039
Beta Carotene (mcg) 0.0 0.406 0.406 0.406
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.533 0.533 0.533
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.1
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.001 0.001 0.001
Niacin (mg) 0.0 0.003 0.003 0.003
Pantothenic acid (mg) 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.001 0.001 0.001
Folate (mcg) 0.0 0.026 0.026 0.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.0 0.0
Glycine (g) 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.003 0.003
Phytosterols (mg) 0.0 0.239 0.239 0.239
Monounsaturated Fat (g) 0.0 0.003 0.003 0.003
Polyunsaturated (g) 0.0 0.003 0.003 0.003