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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. (packed) minced fresh parsley
6 x Hand-boiled Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watercress
2.3g 		onion
49.5g 		salt
1.5g 		horseradish
5.0g 		cream
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.54 0.0 0.06 0.25 0.9 0.9
Total Fat (g) 0.0 0.05 0.0 0.03 2.37 2.45 2.45
Carbohydrates (g) 0.03 4.62 0.0 0.56 0.35 5.56 5.56
Ash (g) 0.03 0.17 1.5 0.09 0.1 1.89 1.89
Calories (kcal) 0.253 19.8 0.0 2.4 23.16 45.613 45.613
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a 0.0 0.49 0.49
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.0 0.98 0.98
Fructose (g) n/a 0.64 n/a n/a 0.0 0.64 0.64
Lactose (g) n/a 0.0 n/a n/a 0.42 0.42 0.42
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.19 44.11 0.0 4.25 8.94 59.49 59.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.0 0.4 0.42 2.92 2.92
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.2 0.0 1.0 1.0
Calcium (mg) 2.76 11.385 0.36 2.8 13.2 30.505 30.505
Iron (mg) 0.0 0.1 0.0 0.02 0.02 0.15 0.15
Magnesium (mg) 0.483 4.95 0.015 1.35 1.2 7.998 7.998
Phosphorus (mg) 1.38 14.355 0.0 1.55 13.8 31.085 31.085
Potassium (mg) 7.59 72.27 0.12 12.3 16.92 109.2 109.2
Sodium (mg) 0.943 1.98 581.37 15.7 9.6 609.593 609.593
Zinc (mg) 0.0 0.08 0.0 0.04 0.05 0.18 0.18
Copper (mg) 0.002 0.02 0.0 0.003 0.002 0.027 0.027
Manganese (mg) 0.006 0.064 0.002 0.007 0.001 0.079 0.079
Selenium (mcg) 0.0 0.2 0.0 0.1 0.3 0.7 0.7
Vitamin A, IU (IU) 73.393 0.99 0.0 0.1 69.12 143.603 143.603
Retinol (mcg) 0.0 0.0 0.0 0.0 19.2 19.2 19.2
Vitamin A, RAE (mcg_RAE) 3.68 0.0 0.0 0.0 19.44 23.12 23.12
Beta Carotene (mcg) 44.022 0.495 0.0 0.05 3.12 47.687 47.687
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.05 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.641 1.98 0.0 0.5 0.0 135.121 135.121
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 3.7 0.0 1.2 0.1 6.0 6.0
Thiamin (mg) 0.002 0.025 0.0 0.001 0.005 0.032 0.032
Riboflavin (mg) 0.003 0.015 0.0 0.001 0.02 0.039 0.039
Niacin (mg) 0.005 0.059 0.0 0.02 0.013 0.097 0.097
Pantothenic acid (mg) 0.007 0.059 0.0 0.005 0.041 0.112 0.112
Vitamin B-6 (mg) 0.003 0.059 0.0 0.004 0.007 0.073 0.073
Folate (mcg) 0.207 9.405 0.0 2.85 0.84 13.302 13.302
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Choline (mg) 0.2 3.0 0.0 0.3 2.3 5.9 5.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.0 n/a 0.005 0.01 0.01
Threonine (g) 0.003 0.01 0.0 n/a 0.014 0.027 0.027
Isoleucine (g) 0.002 0.005 0.0 n/a 0.017 0.024 0.024
Leucine (g) 0.004 0.015 0.0 n/a 0.032 0.051 0.051
Lysine (g) 0.003 0.02 0.0 n/a 0.028 0.05 0.05
Methionine (g) 0.0 0.0 0.0 n/a 0.008 0.009 0.009
Cystine (g) 0.0 0.0 0.0 n/a 0.004 0.004 0.004
Phenylalanine (g) 0.003 0.015 0.0 n/a 0.016 0.033 0.033
Tyrosine (g) 0.001 0.005 0.0 n/a 0.016 0.022 0.022
Valine (g) 0.003 0.01 0.0 n/a 0.02 0.034 0.034
Arginine (g) 0.003 0.05 0.0 n/a 0.012 0.065 0.065
Histidine (g) 0.001 0.005 0.0 n/a 0.01 0.015 0.015
Alanine (g) 0.003 0.01 0.0 n/a 0.012 0.025 0.025
Aspartic acid (g) 0.004 0.045 0.0 n/a 0.026 0.075 0.075
Glutamic acid (g) 0.004 0.129 0.0 n/a 0.068 0.201 0.201
Glycine (g) 0.003 0.015 0.0 n/a 0.007 0.025 0.025
Proline (g) 0.002 0.005 0.0 n/a 0.031 0.038 0.038
Serine (g) 0.001 0.01 0.0 n/a 0.019 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.24 6.24 6.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.02 0.0 0.005 1.381 1.406 1.406
Phytosterols (mg) n/a 7.425 0.0 0.45 n/a 7.875 7.875
Monounsaturated Fat (g) 0.0 0.005 0.0 0.007 0.608 0.62 0.62
Polyunsaturated (g) 0.001 0.01 0.0 0.017 0.101 0.129 0.129