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Receta Egg Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Healthy pinch of salt
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
7.81g 		milk
45.75g 		egg yolks
0.0g 		salt
0.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.54 n/a n/a n/a 2.35 2.35
Total Fat (g) 0.08 0.44 n/a n/a n/a 0.52 0.52
Carbohydrates (g) 5.96 2.28 n/a n/a n/a 8.24 8.24
Ash (g) 0.04 0.34 n/a n/a n/a 0.38 0.38
Calories (kcal) 28.428 19.215 n/a n/a n/a 47.643 47.643
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.38 n/a n/a n/a 2.38 2.38
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.93 41.14 n/a n/a n/a 42.07 42.07
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.02 2.38 n/a n/a n/a 2.4 2.4
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a n/a n/a 0.2 0.2
Calcium (mg) 1.172 54.443 n/a n/a n/a 55.614 55.614
Iron (mg) 0.36 0.01 n/a n/a n/a 0.38 0.38
Magnesium (mg) 1.718 5.033 n/a n/a n/a 6.751 6.751
Phosphorus (mg) 8.435 43.463 n/a n/a n/a 51.897 51.897
Potassium (mg) 8.357 68.625 n/a n/a n/a 76.982 76.982
Sodium (mg) 0.156 20.13 n/a n/a n/a 20.286 20.286
Zinc (mg) 0.05 0.19 n/a n/a n/a 0.25 0.25
Copper (mg) 0.011 0.005 n/a n/a n/a 0.016 0.016
Manganese (mg) 0.053 0.0 n/a n/a n/a 0.053 0.053
Selenium (mcg) 2.6 1.5 n/a n/a n/a 4.2 4.2
Vitamin A, IU (IU) 0.0 89.67 n/a n/a n/a 89.67 89.67
Retinol (mcg) 0.0 26.535 n/a n/a n/a 26.535 26.535
Vitamin A, RAE (mcg_RAE) 0.0 26.535 n/a n/a n/a 26.535 26.535
Beta Carotene (mcg) 0.0 0.915 n/a n/a n/a 0.915 0.915
Vitamin E (mg) 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin D (IU) n/a 23.79 n/a n/a n/a 23.79 23.79
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 0.0 n/a n/a n/a 1.406 1.406
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.062 0.009 n/a n/a n/a 0.071 0.071
Riboflavin (mg) 0.038 0.087 n/a n/a n/a 0.125 0.125
Niacin (mg) 0.461 0.041 n/a n/a n/a 0.502 0.502
Pantothenic acid (mg) 0.034 0.165 n/a n/a n/a 0.199 0.199
Vitamin B-6 (mg) 0.003 0.018 n/a n/a n/a 0.021 0.021
Folate (mcg) 14.292 2.288 n/a n/a n/a 16.58 16.58
Vitamin B-12 (mcg) 0.0 0.2 n/a n/a n/a 0.2 0.2
Choline (mg) 0.8 8.1 n/a n/a n/a 8.9 8.9
Folic acid (mcg) 12.027 0.0 n/a n/a n/a 12.027 12.027
Tryptophan (g) 0.01 0.018 n/a n/a n/a 0.028 0.028
Threonine (g) 0.022 0.041 n/a n/a n/a 0.063 0.063
Isoleucine (g) 0.028 0.087 n/a n/a n/a 0.115 0.115
Leucine (g) 0.055 0.174 n/a n/a n/a 0.229 0.229
Lysine (g) 0.018 0.133 n/a n/a n/a 0.151 0.151
Methionine (g) 0.014 0.037 n/a n/a n/a 0.051 0.051
Cystine (g) 0.017 0.055 n/a n/a n/a 0.072 0.072
Phenylalanine (g) 0.041 0.078 n/a n/a n/a 0.118 0.118
Tyrosine (g) 0.024 0.064 n/a n/a n/a 0.088 0.088
Valine (g) 0.033 0.101 n/a n/a n/a 0.133 0.133
Arginine (g) 0.033 0.046 n/a n/a n/a 0.079 0.079
Histidine (g) 0.018 0.037 n/a n/a n/a 0.055 0.055
Alanine (g) 0.026 0.05 n/a n/a n/a 0.076 0.076
Aspartic acid (g) 0.034 0.142 n/a n/a n/a 0.176 0.176
Glutamic acid (g) 0.272 0.357 n/a n/a n/a 0.629 0.629
Glycine (g) 0.029 0.027 n/a n/a n/a 0.056 0.056
Proline (g) 0.094 0.165 n/a n/a n/a 0.258 0.258
Serine (g) 0.041 0.096 n/a n/a n/a 0.137 0.137
Cholesterol (mg) 0.0 2.288 n/a n/a n/a 2.288 2.288
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.288 n/a n/a n/a 0.301 0.301
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.007 0.128 n/a n/a n/a 0.135 0.135
Polyunsaturated (g) 0.032 0.018 n/a n/a n/a 0.05 0.05