Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		flour
25.0g 		potato flour
3.0g 		water
60.0g 		onion
8.64g 		sea salt
1.5g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 5.54 2.58 0.21 0.0 0.16 0.0 0.01 8.49 8.49
Total Fat (g) 4.37 0.25 0.01 0.0 0.02 0.0 0.0 4.65 4.65
Carbohydrates (g) 0.34 19.08 2.49 0.0 0.63 0.0 0.06 22.61 22.61
Ash (g) 0.38 0.12 0.09 0.06 0.07 1.5 0.0 2.22 2.22
Calories (kcal) 62.92 91.0 10.71 0.0 2.765 0.0 0.255 167.65 167.65
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 2.98 0.2 59.94 7.76 0.0 0.01 104.26 104.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.07 0.11 0.0 0.2 0.0 0.0 0.71 0.71
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.7 0.2 0.0 0.2 0.0 0.0 1.1 1.1
Calcium (mg) 23.32 3.75 1.95 1.8 6.221 0.36 0.437 37.838 37.838
Iron (mg) 0.81 1.16 0.04 0.0 0.13 0.0 0.03 2.17 2.17
Magnesium (mg) 5.28 5.5 1.95 0.6 1.728 0.015 0.194 15.267 15.267
Phosphorus (mg) 84.04 27.0 5.04 0.0 3.197 0.0 0.173 119.45 119.45
Potassium (mg) 58.96 26.75 30.03 0.0 23.846 0.12 1.259 140.965 140.965
Sodium (mg) 61.6 0.5 1.65 2.4 1.382 581.37 0.044 648.946 648.946
Zinc (mg) 0.49 0.18 0.02 0.01 0.03 0.0 0.0 0.72 0.72
Copper (mg) 0.044 0.035 0.006 0.006 0.007 0.0 0.001 0.099 0.099
Manganese (mg) 0.018 0.17 0.009 0.0 0.014 0.002 0.006 0.218 0.218
Selenium (mcg) 13.9 8.5 0.0 0.0 0.1 0.0 0.0 22.5 22.5
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 86.141 0.0 0.299 300.72 300.72
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 4.32 0.0 0.015 65.935 65.935
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 51.667 0.0 0.156 56.223 56.223
Vitamin E (mg) 0.43 0.02 0.01 0.0 0.05 0.0 0.0 0.5 0.5
Vitamin D (IU) 15.4 n/a n/a 0.0 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 145.64 4.5 0.0 0.0 98.237 0.0 0.205 248.582 248.582
Tocopherol, beta (mg) 0.01 0.02 n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.1 n/a n/a n/a n/a 0.0 0.32 0.32
Tocopherol, delta (mg) 0.01 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.6 0.0 0.0 1.8 1.8
Thiamin (mg) 0.031 0.198 0.007 0.0 0.005 0.0 0.0 0.24 0.24
Riboflavin (mg) 0.211 0.123 0.002 0.0 0.007 0.0 0.0 0.342 0.342
Niacin (mg) 0.031 1.475 0.105 0.0 0.046 0.0 0.001 1.658 1.658
Pantothenic acid (mg) 0.634 0.11 0.014 0.0 0.007 0.0 n/a 0.765 0.765
Vitamin B-6 (mg) 0.062 0.01 0.023 0.0 0.005 0.0 0.0 0.1 0.1
Folate (mcg) 20.68 45.75 0.75 0.0 5.53 0.0 0.01 72.72 72.72
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 110.5 2.6 1.2 0.0 0.5 0.0 0.0 114.8 114.8
Folic acid (mcg) 0.0 38.5 0.0 0.0 0.0 0.0 0.0 38.5 38.5
Tryptophan (g) 0.075 0.033 0.004 n/a 0.002 0.0 n/a 0.113 0.113
Threonine (g) 0.246 0.07 0.008 n/a 0.006 0.0 n/a 0.331 0.331
Isoleucine (g) 0.295 0.09 0.009 n/a 0.007 0.0 n/a 0.401 0.401
Leucine (g) 0.48 0.178 0.013 n/a 0.01 0.0 n/a 0.68 0.68
Lysine (g) 0.4 0.058 0.012 n/a 0.008 0.0 n/a 0.478 0.478
Methionine (g) 0.167 0.045 0.003 n/a 0.002 0.0 n/a 0.217 0.217
Cystine (g) 0.119 0.055 0.002 n/a n/a 0.0 n/a 0.176 0.176
Phenylalanine (g) 0.299 0.13 0.01 n/a 0.005 0.0 n/a 0.444 0.444
Tyrosine (g) 0.22 0.078 0.007 n/a 0.004 0.0 n/a 0.308 0.308
Valine (g) 0.378 0.105 0.011 n/a 0.007 0.0 n/a 0.501 0.501
Arginine (g) 0.361 0.105 0.011 n/a 0.011 0.0 n/a 0.488 0.488
Histidine (g) 0.136 0.058 0.005 n/a 0.003 0.0 n/a 0.202 0.202
Alanine (g) 0.326 0.083 0.01 n/a 0.007 0.0 n/a 0.425 0.425
Aspartic acid (g) 0.585 0.11 0.035 n/a 0.015 0.0 n/a 0.745 0.745
Glutamic acid (g) 0.739 0.87 0.028 n/a 0.033 0.0 n/a 1.67 1.67
Glycine (g) 0.189 0.093 0.008 n/a 0.008 0.0 n/a 0.297 0.297
Proline (g) 0.224 0.3 0.008 n/a 0.01 0.0 n/a 0.543 0.543
Serine (g) 0.427 0.13 0.007 n/a 0.007 0.0 n/a 0.571 0.571
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.04 0.003 0.0 0.003 0.0 0.001 1.41 1.41
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.092 0.092 0.092
Monounsaturated Fat (g) 1.676 0.023 0.0 0.0 0.003 0.0 0.001 1.703 1.703
Polyunsaturated (g) 0.598 0.103 0.005 0.0 0.006 0.0 0.001 0.713 0.713