Receta Egg Paneer Masala Dosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 1/2 cup, crumbled
Red Chilli Powder - 1/4 tsp
Turmeric Powder - 1/4 tsp
Cinnamon - 2
Coriander Leaves - 1 bunch
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		onions
99.0g 		tomato
56.42g 		chili
0.0g 		turmeric
0.0g 		cinnamon
0.0g 		coriander
0.0g 		salt
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.09 0.5 n/a n/a n/a n/a n/a 0.0 7.12 7.12
Total Fat (g) 4.37 0.1 0.11 n/a n/a n/a n/a n/a 9.0 13.59 13.59
Carbohydrates (g) 0.34 9.25 2.21 n/a n/a n/a n/a n/a 0.0 11.8 11.8
Ash (g) 0.38 0.35 0.28 n/a n/a n/a n/a n/a 0.0 1.01 1.01
Calories (kcal) 62.92 39.6 10.156 n/a n/a n/a n/a n/a 79.56 192.236 192.236
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.98 0.0 n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 1.95 0.71 n/a n/a n/a n/a n/a n/a 2.75 2.75
Fructose (g) 0.05 1.28 0.77 n/a n/a n/a n/a n/a n/a 2.1 2.1
Lactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 33.37 88.22 53.32 n/a n/a n/a n/a n/a 0.0 174.91 174.91
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 4.2 1.48 n/a n/a n/a n/a n/a 0.0 6.02 6.02
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.7 n/a n/a n/a n/a n/a 0.0 2.4 2.4
Calcium (mg) 23.32 22.77 5.642 n/a n/a n/a n/a n/a 0.0 51.732 51.732
Iron (mg) 0.81 0.21 0.15 n/a n/a n/a n/a n/a 0.0 1.17 1.17
Magnesium (mg) 5.28 9.9 6.206 n/a n/a n/a n/a n/a 0.0 21.386 21.386
Phosphorus (mg) 84.04 28.71 13.541 n/a n/a n/a n/a n/a 0.0 126.291 126.291
Potassium (mg) 58.96 144.54 133.715 n/a n/a n/a n/a n/a 0.0 337.215 337.215
Sodium (mg) 61.6 3.96 2.821 n/a n/a n/a n/a n/a 0.0 68.381 68.381
Zinc (mg) 0.49 0.17 0.1 n/a n/a n/a n/a n/a 0.0 0.75 0.75
Copper (mg) 0.044 0.04 0.034 n/a n/a n/a n/a n/a 0.0 0.117 0.117
Manganese (mg) 0.018 0.129 0.062 n/a n/a n/a n/a n/a n/a 0.208 0.208
Selenium (mcg) 13.9 0.5 0.0 n/a n/a n/a n/a n/a 0.0 14.4 14.4
Vitamin A, IU (IU) 214.28 1.98 469.979 n/a n/a n/a n/a n/a 0.0 686.239 686.239
Retinol (mcg) 61.16 0.0 0.0 n/a n/a n/a n/a n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 23.696 n/a n/a n/a n/a n/a 0.0 85.296 85.296
Beta Carotene (mcg) 4.4 0.99 253.326 n/a n/a n/a n/a n/a 0.0 258.716 258.716
Vitamin E (mg) 0.43 0.02 0.3 n/a n/a n/a n/a n/a 0.83 1.58 1.58
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 145.64 3.96 69.397 n/a n/a n/a n/a n/a 0.0 218.997 218.997
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 7.2 n/a n/a n/a n/a n/a 0.0 14.5 14.5
Thiamin (mg) 0.031 0.05 0.023 n/a n/a n/a n/a n/a 0.0 0.103 0.103
Riboflavin (mg) 0.211 0.03 0.011 n/a n/a n/a n/a n/a 0.0 0.252 0.252
Niacin (mg) 0.031 0.119 0.333 n/a n/a n/a n/a n/a 0.0 0.482 0.482
Pantothenic acid (mg) 0.634 0.119 0.051 n/a n/a n/a n/a n/a 0.0 0.803 0.803
Vitamin B-6 (mg) 0.062 0.119 0.045 n/a n/a n/a n/a n/a 0.0 0.226 0.226
Folate (mcg) 20.68 18.81 8.463 n/a n/a n/a n/a n/a 0.0 47.953 47.953
Vitamin B-12 (mcg) 0.57 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.57 0.57
Choline (mg) 110.5 6.0 3.8 n/a n/a n/a n/a n/a n/a 120.3 120.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 0.01 0.006 n/a n/a n/a n/a n/a 0.0 0.09 0.09
Threonine (g) 0.246 0.02 0.017 n/a n/a n/a n/a n/a 0.0 0.283 0.283
Isoleucine (g) 0.295 0.01 0.011 n/a n/a n/a n/a n/a 0.0 0.316 0.316
Leucine (g) 0.48 0.03 0.017 n/a n/a n/a n/a n/a 0.0 0.526 0.526
Lysine (g) 0.4 0.04 0.017 n/a n/a n/a n/a n/a 0.0 0.457 0.457
Methionine (g) 0.167 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.173 0.173
Cystine (g) 0.119 0.0 0.006 n/a n/a n/a n/a n/a 0.0 0.124 0.124
Phenylalanine (g) 0.299 0.03 0.039 n/a n/a n/a n/a n/a 0.0 0.368 0.368
Tyrosine (g) 0.22 0.01 0.006 n/a n/a n/a n/a n/a 0.0 0.236 0.236
Valine (g) 0.378 0.02 0.011 n/a n/a n/a n/a n/a 0.0 0.409 0.409
Arginine (g) 0.361 0.099 0.011 n/a n/a n/a n/a n/a 0.0 0.471 0.471
Histidine (g) 0.136 0.01 0.006 n/a n/a n/a n/a n/a 0.0 0.152 0.152
Alanine (g) 0.326 0.02 0.017 n/a n/a n/a n/a n/a 0.0 0.362 0.362
Aspartic acid (g) 0.585 0.089 0.079 n/a n/a n/a n/a n/a 0.0 0.753 0.753
Glutamic acid (g) 0.739 0.257 0.243 n/a n/a n/a n/a n/a 0.0 1.239 1.239
Glycine (g) 0.189 0.03 0.011 n/a n/a n/a n/a n/a 0.0 0.23 0.23
Proline (g) 0.224 0.01 0.011 n/a n/a n/a n/a n/a 0.0 0.246 0.246
Serine (g) 0.427 0.02 0.017 n/a n/a n/a n/a n/a 0.0 0.464 0.464
Cholesterol (mg) 186.12 0.0 0.0 n/a n/a n/a n/a n/a 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 1.364 0.04 0.017 n/a n/a n/a n/a n/a 0.669 2.089 2.089
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a n/a n/a 22.5 41.299 41.299
Monounsaturated Fat (g) 1.676 0.01 0.017 n/a n/a n/a n/a n/a 2.046 3.749 3.749
Polyunsaturated (g) 0.598 0.02 0.045 n/a n/a n/a n/a n/a 5.863 6.526 6.526