| vegetable oil spray |
1/2 oil spray |
$2.99 per 6 ounces
|
$0.00 |
| 1/2 tsp vegetable oil |
1/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1 sm garlic clove minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/3 c. minced onion |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 1/3 c. minced green bell pepper |
2 tablespoons |
$2.19 per pound
|
$0.12 |
| 1/4 c. canned minced green chile peppers (roasted, peeled) (or possibly to taste) |
2 tablespoons |
$1.09 per 4 ounces
|
$0.17 |
| 1/4 c. sliced mushroom |
2 tablespoons |
$3.69 per 8 ounces
|
$0.14 |
| 1/2 c. diced tomatoes |
1/4 cup |
$1.99 per pound
|
$0.16 |
| 1 tsp low-sodium soy sauce |
1/2 teaspoon |
$2.59 per 10 fluid ounces
|
$0.02 |
| 1/4 tsp honey (or possibly sugar or possibly maple syrup) |
1/8 teaspoon |
$4.69 per 12 ounces
|
$0.01 |
| 1/8 tsp grnd black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2/3 c. Egg Beaters 99% egg substitute divided lettuce leaves tomato wedges cucumber slices |
1/3 cup |
$5.39 per 32 ounces
|
$0.50 |
| 2 Tbsp. Fat-free french vanilla yogurt or possibly other flavor mint sprigs |
1 tablespoon |
$4.09 per 32 ounces
|
$0.07 |
| Total per Serving |
$1.26 |
| Total Recipe |
$2.52 |
Suggestions?