Receta Egg Pepper Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds – 1/2 tsp
Saunf – 1/4 tsp
Mustard Seeds – 1/4 tsp
Cinnamon – 2 sticks
Curry Leaves – handful
Turmeric Powder – 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		onion
99.0g 		tomatoes
56.42g 		peppercorns
1.05g 		cumin
0.0g 		ginger
2.05g 		garlic
2.61g 		mustard
0.0g 		cinnamon
0.0g 		coconut
9.1g 		curry
0.0g 		turmeric
0.0g 		oil
13.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 1.09 0.5 0.11 n/a 0.04 0.17 n/a n/a 0.3 n/a n/a 0.0 n/a 7.74 7.74
Total Fat (g) 4.37 0.1 0.11 0.03 n/a 0.02 0.01 n/a n/a 3.05 n/a n/a 13.5 n/a 21.2 21.2
Carbohydrates (g) 0.34 9.25 2.21 0.68 n/a 0.36 0.86 n/a n/a 1.39 n/a n/a 0.0 n/a 15.09 15.09
Ash (g) 0.38 0.35 0.28 0.05 n/a 0.02 0.04 n/a n/a 0.09 n/a n/a 0.0 n/a 1.2 1.2
Calories (kcal) 62.92 39.6 10.156 2.678 n/a 1.637 3.889 n/a n/a 32.214 n/a n/a 119.34 n/a 272.433 272.433
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.75 2.75
Fructose (g) 0.05 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 2.1
Lactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 33.37 88.22 53.32 0.11 n/a 1.61 1.53 n/a n/a 4.28 n/a n/a 0.0 n/a 182.43 182.43
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 4.2 1.48 0.01 n/a 0.03 0.03 n/a n/a 0.57 n/a n/a 0.0 n/a 6.65 6.65
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.7 0.3 n/a 0.0 0.1 n/a n/a 0.8 n/a n/a 0.0 n/a 3.6 3.6
Calcium (mg) 23.32 22.77 5.642 4.589 n/a 0.327 4.724 n/a n/a 1.274 n/a n/a 0.0 n/a 62.646 62.646
Iron (mg) 0.81 0.21 0.15 0.3 n/a 0.01 0.04 n/a n/a 0.22 n/a n/a 0.0 n/a 1.75 1.75
Magnesium (mg) 5.28 9.9 6.206 2.037 n/a 0.88 0.653 n/a n/a 2.912 n/a n/a 0.0 n/a 27.867 27.867
Phosphorus (mg) 84.04 28.71 13.541 1.817 n/a 0.696 3.993 n/a n/a 10.283 n/a n/a 0.0 n/a 143.079 143.079
Potassium (mg) 58.96 144.54 133.715 13.22 n/a 8.491 10.466 n/a n/a 32.396 n/a n/a 0.0 n/a 401.788 401.788
Sodium (mg) 61.6 3.96 2.821 0.462 n/a 0.266 0.444 n/a n/a 1.82 n/a n/a 0.0 n/a 71.373 71.373
Zinc (mg) 0.49 0.17 0.1 0.01 n/a 0.01 0.03 n/a n/a 0.1 n/a n/a 0.0 n/a 0.9 0.9
Copper (mg) 0.044 0.04 0.034 0.012 n/a 0.005 0.008 n/a n/a 0.04 n/a n/a 0.0 n/a 0.182 0.182
Manganese (mg) 0.018 0.129 0.062 0.059 n/a 0.005 0.044 n/a n/a 0.137 n/a n/a n/a n/a 0.452 0.452
Selenium (mcg) 13.9 0.5 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.9 n/a n/a 0.0 n/a 15.8 15.8
Vitamin A, IU (IU) 214.28 1.98 469.979 3.14 n/a 0.0 0.235 n/a n/a 0.0 n/a n/a 0.0 n/a 689.613 689.613
Retinol (mcg) 61.16 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 23.696 0.158 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 85.454 85.454
Beta Carotene (mcg) 4.4 0.99 253.326 1.638 n/a 0.0 0.131 n/a n/a 0.0 n/a n/a 0.0 n/a 260.484 260.484
Vitamin E (mg) 0.43 0.02 0.3 0.01 n/a 0.01 0.0 n/a n/a 0.02 n/a n/a 1.24 n/a 2.03 2.03
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 1451.687 0.063 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1451.75 1451.75
Lutein + zeaxanthin (mcg) 145.64 3.96 69.397 2.153 n/a 0.0 0.418 n/a n/a 0.0 n/a n/a 0.0 n/a 221.567 221.567
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.0 0.07 0.05 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 7.3 7.2 0.2 n/a 0.1 0.8 n/a n/a 0.3 n/a n/a 0.0 n/a 15.9 15.9
Thiamin (mg) 0.031 0.05 0.023 0.001 n/a 0.001 0.005 n/a n/a 0.006 n/a n/a 0.0 n/a 0.116 0.116
Riboflavin (mg) 0.211 0.03 0.011 0.003 n/a 0.001 0.003 n/a n/a 0.002 n/a n/a 0.0 n/a 0.26 0.26
Niacin (mg) 0.031 0.119 0.333 0.012 n/a 0.015 0.018 n/a n/a 0.049 n/a n/a 0.0 n/a 0.577 0.577
Pantothenic acid (mg) 0.634 0.119 0.051 n/a n/a 0.004 0.016 n/a n/a 0.027 n/a n/a 0.0 n/a 0.85 0.85
Vitamin B-6 (mg) 0.062 0.119 0.045 0.004 n/a 0.003 0.032 n/a n/a 0.005 n/a n/a 0.0 n/a 0.269 0.269
Folate (mcg) 20.68 18.81 8.463 0.105 n/a 0.225 0.078 n/a n/a 2.366 n/a n/a 0.0 n/a 50.727 50.727
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.57 0.57
Choline (mg) 110.5 6.0 3.8 0.1 n/a 0.6 0.6 n/a n/a 1.1 n/a n/a n/a n/a 122.7 122.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 0.01 0.006 n/a n/a 0.0 0.002 n/a n/a 0.004 n/a n/a 0.0 n/a 0.096 0.096
Threonine (g) 0.246 0.02 0.017 n/a n/a 0.001 0.004 n/a n/a 0.011 n/a n/a 0.0 n/a 0.299 0.299
Isoleucine (g) 0.295 0.01 0.011 n/a n/a 0.001 0.006 n/a n/a 0.012 n/a n/a 0.0 n/a 0.335 0.335
Leucine (g) 0.48 0.03 0.017 n/a n/a 0.001 0.008 n/a n/a 0.023 n/a n/a 0.0 n/a 0.558 0.558
Lysine (g) 0.4 0.04 0.017 n/a n/a 0.001 0.007 n/a n/a 0.014 n/a n/a 0.0 n/a 0.479 0.479
Methionine (g) 0.167 0.0 0.006 n/a n/a 0.0 0.002 n/a n/a 0.005 n/a n/a 0.0 n/a 0.181 0.181
Cystine (g) 0.119 0.0 0.006 n/a n/a 0.0 0.002 n/a n/a 0.006 n/a n/a 0.0 n/a 0.133 0.133
Phenylalanine (g) 0.299 0.03 0.039 n/a n/a 0.001 0.005 n/a n/a 0.015 n/a n/a 0.0 n/a 0.39 0.39
Tyrosine (g) 0.22 0.01 0.006 n/a n/a 0.0 0.002 n/a n/a 0.009 n/a n/a 0.0 n/a 0.247 0.247
Valine (g) 0.378 0.02 0.011 n/a n/a 0.001 0.008 n/a n/a 0.018 n/a n/a 0.0 n/a 0.437 0.437
Arginine (g) 0.361 0.099 0.011 n/a n/a 0.001 0.016 n/a n/a 0.05 n/a n/a 0.0 n/a 0.538 0.538
Histidine (g) 0.136 0.01 0.006 n/a n/a 0.001 0.003 n/a n/a 0.007 n/a n/a 0.0 n/a 0.163 0.163
Alanine (g) 0.326 0.02 0.017 n/a n/a 0.001 0.003 n/a n/a 0.015 n/a n/a 0.0 n/a 0.382 0.382
Aspartic acid (g) 0.585 0.089 0.079 n/a n/a 0.004 0.013 n/a n/a 0.03 n/a n/a 0.0 n/a 0.8 0.8
Glutamic acid (g) 0.739 0.257 0.243 n/a n/a 0.003 0.021 n/a n/a 0.069 n/a n/a 0.0 n/a 1.333 1.333
Glycine (g) 0.189 0.03 0.011 n/a n/a 0.001 0.005 n/a n/a 0.015 n/a n/a 0.0 n/a 0.251 0.251
Proline (g) 0.224 0.01 0.011 n/a n/a 0.001 0.003 n/a n/a 0.013 n/a n/a 0.0 n/a 0.262 0.262
Serine (g) 0.427 0.02 0.017 n/a n/a 0.001 0.005 n/a n/a 0.015 n/a n/a 0.0 n/a 0.485 0.485
Cholesterol (mg) 186.12 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.348 n/a 0.348 0.348
Saturated Fat (g) 1.364 0.04 0.017 0.01 n/a 0.004 0.002 n/a n/a 2.703 n/a n/a 1.003 n/a 5.143 5.143
Phytosterols (mg) n/a 14.85 3.949 0.966 n/a 0.307 n/a n/a n/a 4.277 n/a n/a 33.75 n/a 58.099 58.099
Monounsaturated Fat (g) 1.676 0.01 0.017 0.011 n/a 0.003 0.0 n/a n/a 0.13 n/a n/a 3.069 n/a 4.916 4.916
Polyunsaturated (g) 0.598 0.02 0.045 0.012 n/a 0.003 0.007 n/a n/a 0.034 n/a n/a 8.794 n/a 9.512 9.512