Receta Egg Plant Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggplants
176.14g |
beef
56.7g |
onion
12.38g |
bell pepper
12.2g |
tomatoes sauce
30.63g |
bread crumbs
27.0g |
cheddar cheese
10.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 9.85 | 0.14 | 0.12 | 0.4 | 3.6 | 2.64 | 18.53 | 148.24 |
| Total Fat (g) | 0.33 | 9.68 | 0.01 | 0.04 | 0.06 | 1.43 | 3.51 | 15.06 | 120.48 |
| Carbohydrates (g) | 10.04 | 0.0 | 1.16 | 0.74 | 1.65 | 19.43 | 0.14 | 33.15 | 265.2 |
| Ash (g) | 1.23 | 0.49 | 0.04 | 0.06 | 0.61 | 0.77 | 0.42 | 3.62 | 28.96 |
| Calories (kcal) | 42.274 | 129.273 | 4.95 | 3.781 | 7.35 | 106.65 | 42.693 | 336.971 | 2695.768 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | 16.11 | n/a | 16.11 | 128.88 |
| Sucrose (g) | n/a | n/a | 0.12 | 0.0 | 0.08 | 0.0 | 0.03 | 0.23 | 1.84 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | 0.24 | 0.71 | 0.49 | n/a | 1.69 | 13.52 |
| Fructose (g) | n/a | n/a | 0.16 | 0.28 | 0.51 | 0.66 | n/a | 1.61 | 12.88 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.52 | 0.02 | 0.53 | 4.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 162.77 | 37.31 | 11.03 | 11.25 | 27.91 | 1.76 | 3.89 | 255.92 | 2047.36 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.14 | n/a | 0.52 | 0.51 | 1.3 | 1.67 | 0.06 | 8.21 | 65.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.0 | 0.0 | 0.2 | 0.3 | 0.5 | 1.2 | 0.0 | 8.1 | 64.8 |
| Calcium (mg) | 15.853 | 3.969 | 2.846 | 0.854 | 3.981 | 49.41 | 76.381 | 153.294 | 1226.352 |
| Iron (mg) | 0.42 | 0.96 | 0.03 | 0.05 | 0.31 | 1.3 | 0.07 | 3.15 | 25.2 |
| Magnesium (mg) | 24.66 | 9.639 | 1.238 | 1.464 | 4.9 | 11.61 | 2.966 | 56.476 | 451.808 |
| Phosphorus (mg) | 44.036 | 69.172 | 3.589 | 3.171 | 7.963 | 44.55 | 54.24 | 226.721 | 1813.768 |
| Potassium (mg) | 405.128 | 139.479 | 18.068 | 25.737 | 101.369 | 52.92 | 10.382 | 753.082 | 6024.656 |
| Sodium (mg) | 3.523 | 32.318 | 0.495 | 0.488 | 160.475 | 197.64 | 65.787 | 460.726 | 3685.808 |
| Zinc (mg) | 0.28 | 2.04 | 0.02 | 0.03 | 0.06 | 0.39 | 0.33 | 3.15 | 25.2 |
| Copper (mg) | 0.141 | 0.034 | 0.005 | 0.002 | 0.037 | 0.07 | 0.003 | 0.292 | 2.336 |
| Manganese (mg) | 0.44 | 0.011 | 0.016 | 0.013 | 0.034 | 0.248 | 0.001 | 0.764 | 6.112 |
| Selenium (mcg) | 0.5 | 6.9 | 0.1 | 0.0 | 0.1 | 6.8 | 1.5 | 15.8 | 126.4 |
| Vitamin A, IU (IU) | 47.559 | 0.0 | 0.248 | 381.904 | 132.606 | 0.0 | 106.149 | 668.465 | 5347.72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.332 | 27.332 | 218.656 |
| Vitamin A, RAE (mcg_RAE) | 1.761 | 0.0 | 0.0 | 19.15 | 6.738 | 0.0 | 28.073 | 55.722 | 445.776 |
| Beta Carotene (mcg) | 28.183 | n/a | 0.124 | 198.087 | 79.319 | 0.0 | 9.005 | 314.717 | 2517.736 |
| Vitamin E (mg) | 0.53 | n/a | 0.0 | 0.19 | 0.43 | 0.02 | 0.03 | 1.21 | 9.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.271 | 1.271 | 10.168 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 4281.069 | 0.0 | 0.0 | 4281.069 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.495 | 6.221 | 7.044 | 0.0 | 0.0 | 13.759 | 110.072 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.01 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.02 | 0.03 | 0.21 | 0.0 | 0.25 | 2.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.4 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.9 | 15.6 | 2.1 | 0.0 | 0.0 | 22.5 | 180.0 |
| Thiamin (mg) | 0.07 | 0.034 | 0.006 | 0.006 | 0.006 | 0.262 | 0.003 | 0.388 | 3.104 |
| Riboflavin (mg) | 0.07 | 0.13 | 0.004 | 0.011 | 0.021 | 0.108 | 0.04 | 0.385 | 3.08 |
| Niacin (mg) | 1.145 | 2.387 | 0.015 | 0.12 | 0.3 | 1.79 | 0.008 | 5.765 | 46.12 |
| Pantothenic acid (mg) | 0.493 | 0.204 | 0.015 | 0.039 | 0.095 | 0.149 | 0.043 | 1.038 | 8.304 |
| Vitamin B-6 (mg) | 0.141 | 0.136 | 0.015 | 0.035 | 0.031 | 0.032 | 0.007 | 0.398 | 3.184 |
| Folate (mcg) | 38.751 | 3.969 | 2.351 | 5.611 | 3.369 | 28.89 | 1.907 | 84.848 | 678.784 |
| Vitamin B-12 (mcg) | 0.0 | 1.08 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 1.27 | 10.16 |
| Choline (mg) | 12.2 | n/a | 0.8 | 0.7 | 3.0 | 3.9 | 1.7 | 22.3 | 178.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 0.0 | 22.14 | 177.12 |
| Tryptophan (g) | 0.018 | n/a | 0.001 | 0.001 | 0.003 | 0.043 | 0.034 | 0.1 | 0.8 |
| Threonine (g) | 0.07 | n/a | 0.002 | 0.005 | 0.012 | 0.116 | 0.094 | 0.3 | 2.4 |
| Isoleucine (g) | 0.088 | n/a | 0.001 | 0.002 | 0.009 | 0.146 | 0.164 | 0.411 | 3.288 |
| Leucine (g) | 0.106 | n/a | 0.004 | 0.005 | 0.012 | 0.259 | 0.253 | 0.639 | 5.112 |
| Lysine (g) | 0.088 | n/a | 0.005 | 0.005 | 0.012 | 0.116 | 0.219 | 0.446 | 3.568 |
| Methionine (g) | 0.018 | n/a | 0.0 | 0.001 | 0.003 | 0.062 | 0.069 | 0.153 | 1.224 |
| Cystine (g) | 0.018 | n/a | 0.0 | 0.002 | 0.003 | 0.076 | 0.014 | 0.112 | 0.896 |
| Phenylalanine (g) | 0.07 | n/a | 0.004 | 0.006 | 0.031 | 0.178 | 0.139 | 0.428 | 3.424 |
| Tyrosine (g) | 0.053 | n/a | 0.001 | 0.001 | 0.006 | 0.108 | 0.127 | 0.297 | 2.376 |
| Valine (g) | 0.088 | n/a | 0.002 | 0.004 | 0.009 | 0.162 | 0.176 | 0.441 | 3.528 |
| Arginine (g) | 0.106 | n/a | 0.012 | 0.005 | 0.009 | 0.149 | 0.1 | 0.38 | 3.04 |
| Histidine (g) | 0.035 | n/a | 0.001 | 0.002 | 0.006 | 0.081 | 0.092 | 0.218 | 1.744 |
| Alanine (g) | 0.088 | n/a | 0.002 | 0.004 | 0.012 | 0.13 | 0.074 | 0.31 | 2.48 |
| Aspartic acid (g) | 0.282 | n/a | 0.011 | 0.034 | 0.061 | 0.208 | 0.17 | 0.766 | 6.128 |
| Glutamic acid (g) | 0.335 | n/a | 0.032 | 0.026 | 0.199 | 1.112 | 0.645 | 2.349 | 18.792 |
| Glycine (g) | 0.07 | n/a | 0.004 | 0.004 | 0.009 | 0.132 | 0.046 | 0.265 | 2.12 |
| Proline (g) | 0.07 | n/a | 0.001 | 0.002 | 0.006 | 0.37 | 0.298 | 0.748 | 5.984 |
| Serine (g) | 0.07 | n/a | 0.002 | 0.006 | 0.012 | 0.178 | 0.155 | 0.424 | 3.392 |
| Cholesterol (mg) | 0.0 | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 11.123 | 50.246 | 401.968 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 3.861 | 0.005 | 0.004 | 0.009 | 0.324 | 2.234 | 6.49 | 51.92 |
| Phytosterols (mg) | 12.33 | n/a | 1.856 | n/a | n/a | 2.16 | n/a | 16.346 | 130.768 |
| Monounsaturated Fat (g) | 0.035 | 4.201 | 0.001 | 0.0 | 0.009 | 0.275 | 0.995 | 5.517 | 44.136 |
| Polyunsaturated (g) | 0.141 | 0.403 | 0.002 | 0.009 | 0.021 | 0.556 | 0.1 | 1.232 | 9.856 |