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Receta Egg Plant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. egg plants
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
mozzarella cheese
14.0g
eggs
147.84g
Total Per Serving Total for Recipe
Protein (g) 3.63 18.6 22.23 44.46
Total Fat (g) 2.8 14.7 17.5 35.0
Carbohydrates (g) 0.54 1.14 1.67 3.34
Ash (g) n/a 1.27 1.27 2.54
Calories (kcal) 42.28 211.411 253.691 507.382
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.16 0.32
Glucose (dextrose) (g) n/a 0.31 0.31 0.62
Fructose (g) n/a 0.16 0.16 0.32
Lactose (g) n/a 0.16 0.16 0.32
Maltose (g) n/a 0.16 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 6.5 112.12 118.63 237.26
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.14 1.22 2.44
Galactose (g) n/a 0.16 0.16 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 102.34 78.355 180.695 361.39
Iron (mg) 0.04 2.71 2.74 5.48
Magnesium (mg) 3.64 17.741 21.381 42.762
Phosphorus (mg) 73.36 282.374 355.734 711.468
Potassium (mg) 13.3 198.106 211.406 422.812
Sodium (mg) 73.92 206.976 280.896 561.792
Zinc (mg) 0.44 1.64 2.08 4.16
Copper (mg) 0.004 0.148 0.152 0.304
Manganese (mg) n/a 0.059 0.059 0.118
Selenium (mcg) 2.3 46.9 49.1 98.2
Vitamin A, IU (IU) n/a 719.981 719.981 1439.962
Retinol (mcg) 21.84 205.498 227.338 454.676
Vitamin A, RAE (mcg_RAE) 22.4 206.976 229.376 458.752
Beta Carotene (mcg) 7.14 14.784 21.924 43.848
Vitamin E (mg) 0.05 1.43 1.49 2.98
Vitamin D (IU) n/a 51.744 51.744 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 489.35 489.35 978.7
Tocopherol, beta (mg) n/a 0.03 0.03 0.06
Tocopherol, gamma (mg) n/a 0.74 0.74 1.48
Tocopherol, delta (mg) n/a 0.03 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.103 0.117 0.234
Riboflavin (mg) 0.046 0.71 0.756 1.512
Niacin (mg) 0.017 0.103 0.12 0.24
Pantothenic acid (mg) n/a 2.129 2.129 4.258
Vitamin B-6 (mg) 0.011 0.207 0.218 0.436
Folate (mcg) 1.4 69.485 70.885 141.77
Vitamin B-12 (mcg) 0.32 1.91 2.23 4.46
Choline (mg) 2.0 371.2 373.2 746.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.251 0.251 0.502
Threonine (g) n/a 0.828 0.828 1.656
Isoleucine (g) n/a 0.991 0.991 1.982
Leucine (g) n/a 1.611 1.611 3.222
Lysine (g) n/a 1.345 1.345 2.69
Methionine (g) n/a 0.562 0.562 1.124
Cystine (g) n/a 0.399 0.399 0.798
Phenylalanine (g) n/a 1.005 1.005 2.01
Tyrosine (g) n/a 0.739 0.739 1.478
Valine (g) n/a 1.271 1.271 2.542
Arginine (g) n/a 1.212 1.212 2.424
Histidine (g) n/a 0.458 0.458 0.916
Alanine (g) n/a 1.094 1.094 2.188
Aspartic acid (g) n/a 1.966 1.966 3.932
Glutamic acid (g) n/a 2.484 2.484 4.968
Glycine (g) n/a 0.636 0.636 1.272
Proline (g) n/a 0.754 0.754 1.508
Serine (g) n/a 1.434 1.434 2.868
Cholesterol (mg) 7.56 625.363 632.923 1265.846
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.523 4.583 6.106 12.212
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.679 5.633 6.312 12.624
Polyunsaturated (g) 0.071 2.011 2.082 4.164