Receta EGG PUDDING - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 egg whites

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	eggs 26.4g	egg whites 0.0g	sugar 30.0g	milk 75.6g	custard 3.05g	vanilla essence 0.84g	sugar 10.0g	Total Per Serving	Total for Recipe
Protein (g)	3.32	n/a	0.0	5.15	0.15	0.0	0.0	8.62	43.1
Total Fat (g)	2.62	n/a	0.0	5.72	0.1	0.0	0.0	8.44	42.2
Carbohydrates (g)	0.2	n/a	29.99	7.59	0.33	0.12	10.0	48.24	241.2
Ash (g)	0.23	n/a	0.0	1.17	n/a	0.0	0.0	1.4	7.0
Calories (kcal)	37.752	n/a	116.1	101.304	2.867	0.47	38.7	297.193	1485.965
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.15
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.3
Fructose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.15
Lactose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.15
Maltose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.15
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.02	n/a	0.01	55.97	2.43	0.72	0.0	79.16	395.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	n/a	29.97	7.59	0.34	0.12	9.99	48.22	241.1
Galactose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.15
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	13.992	n/a	0.3	197.316	3.416	0.025	0.1	215.149	1075.745
Iron (mg)	0.48	n/a	0.0	0.14	0.01	0.0	0.0	0.64	3.2
Magnesium (mg)	3.168	n/a	0.0	18.144	0.336	0.008	0.0	21.656	108.28
Phosphorus (mg)	50.424	n/a	0.0	153.468	3.447	0.0	0.0	207.339	1036.695
Potassium (mg)	35.376	n/a	0.6	229.068	4.453	0.0	0.2	269.697	1348.485
Sodium (mg)	36.96	n/a	0.0	80.136	2.776	0.025	0.0	119.897	599.485
Zinc (mg)	0.29	n/a	0.0	0.58	0.02	0.0	0.0	0.89	4.45
Copper (mg)	0.026	n/a	0.0	0.015	0.001	0.0	0.0	0.042	0.21
Manganese (mg)	0.011	n/a	0.0	0.008	n/a	0.0	0.0	0.018	0.09
Selenium (mcg)	8.4	n/a	0.2	1.7	0.3	0.0	0.1	10.6	53.0
Vitamin A, IU (IU)	128.568	n/a	0.0	176.148	n/a	0.0	0.0	304.716	1523.58
Retinol (mcg)	36.696	n/a	0.0	48.384	2.135	0.0	0.0	87.215	436.075
Vitamin A, RAE (mcg_RAE)	36.96	n/a	0.0	49.14	2.166	0.0	0.0	88.266	441.33
Beta Carotene (mcg)	2.64	n/a	0.0	9.072	0.153	0.0	0.0	11.865	59.325
Vitamin E (mg)	0.26	n/a	0.0	0.11	0.01	0.0	0.0	0.37	1.85
Vitamin D (IU)	9.24	n/a	n/a	n/a	n/a	n/a	n/a	9.24	46.2
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	87.384	n/a	0.0	0.0	1.8	0.0	0.0	89.184	445.92
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	0.13	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.65
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.05
Vitamin C (mg)	0.0	n/a	0.0	1.4	0.0	0.0	0.0	1.4	7.0
Thiamin (mg)	0.018	n/a	0.0	0.038	0.001	0.0	0.0	0.058	0.29
Riboflavin (mg)	0.127	n/a	0.006	0.242	0.007	0.0	0.002	0.384	1.92
Niacin (mg)	0.018	n/a	0.0	0.144	0.003	0.001	0.0	0.166	0.83
Pantothenic acid (mg)	0.38	n/a	0.0	0.484	n/a	0.0	0.0	0.864	4.32
Vitamin B-6 (mg)	0.037	n/a	0.0	0.038	0.002	0.0	0.0	0.076	0.38
Folate (mcg)	12.408	n/a	0.0	6.048	0.305	0.0	0.0	18.761	93.805
Vitamin B-12 (mcg)	0.34	n/a	0.0	0.12	0.01	0.0	0.0	0.47	2.35
Choline (mg)	66.3	n/a	0.0	24.0	1.4	0.0	0.0	91.7	458.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	n/a	n/a	0.076	n/a	n/a	n/a	0.12	0.6
Threonine (g)	0.148	n/a	n/a	0.234	n/a	n/a	n/a	0.382	1.91
Isoleucine (g)	0.177	n/a	n/a	0.31	n/a	n/a	n/a	0.487	2.435
Leucine (g)	0.288	n/a	n/a	0.507	n/a	n/a	n/a	0.794	3.97
Lysine (g)	0.24	n/a	n/a	0.408	n/a	n/a	n/a	0.648	3.24
Methionine (g)	0.1	n/a	n/a	0.129	n/a	n/a	n/a	0.229	1.145
Cystine (g)	0.071	n/a	n/a	0.045	n/a	n/a	n/a	0.117	0.585
Phenylalanine (g)	0.18	n/a	n/a	0.249	n/a	n/a	n/a	0.429	2.145
Tyrosine (g)	0.132	n/a	n/a	0.249	n/a	n/a	n/a	0.381	1.905
Valine (g)	0.227	n/a	n/a	0.348	n/a	n/a	n/a	0.575	2.875
Arginine (g)	0.216	n/a	n/a	0.189	n/a	n/a	n/a	0.405	2.025
Histidine (g)	0.082	n/a	n/a	0.144	n/a	n/a	n/a	0.225	1.125
Alanine (g)	0.195	n/a	n/a	0.181	n/a	n/a	n/a	0.377	1.885
Aspartic acid (g)	0.351	n/a	n/a	0.393	n/a	n/a	n/a	0.744	3.72
Glutamic acid (g)	0.444	n/a	n/a	1.081	n/a	n/a	n/a	1.525	7.625
Glycine (g)	0.114	n/a	n/a	0.106	n/a	n/a	n/a	0.219	1.095
Proline (g)	0.135	n/a	n/a	0.499	n/a	n/a	n/a	0.634	3.17
Serine (g)	0.256	n/a	n/a	0.28	n/a	n/a	n/a	0.536	2.68
Cholesterol (mg)	111.672	n/a	0.0	21.924	2.471	0.0	0.0	136.067	680.335
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.818	n/a	0.0	3.47	0.048	0.0	0.0	4.336	21.68
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.006	n/a	0.0	1.769	0.034	0.0	0.0	2.809	14.045
Polyunsaturated (g)	0.359	n/a	0.0	0.189	0.01	0.0	0.0	0.558	2.79