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Receta EGG PUFFS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 RED CHILLY POWDER-1/2 TSP
3 SALT-AS REQUIRED
5 GARAM MASALA POWDER-1/4 TSP
6 OIL-2TSP
7 PUFF PASTRY SHEET
8 GINGER GARLIC PASTE -1/2 TSP ( OPTIONAL )
9 CURRY LEAVES-A FIST (OPTIONAL)
10 CORINDER LEAVES (OPTIONAL)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
49.5g 		egg
88.0g 		garam masala
0.0g 		oil
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 11.07 n/a n/a n/a 11.61 23.22
Total Fat (g) 0.05 8.75 n/a n/a n/a 8.8 17.6
Carbohydrates (g) 4.62 0.68 n/a n/a n/a 5.3 10.6
Ash (g) 0.17 0.76 n/a n/a n/a 0.93 1.86
Calories (kcal) 19.8 125.84 n/a n/a n/a 145.64 291.28
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 0.1 n/a n/a n/a 0.59 1.18
Glucose (dextrose) (g) 0.98 0.18 n/a n/a n/a 1.16 2.32
Fructose (g) 0.64 0.1 n/a n/a n/a 0.74 1.48
Lactose (g) 0.0 0.1 n/a n/a n/a 0.1 0.2
Maltose (g) 0.0 0.1 n/a n/a n/a 0.1 0.2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 44.11 66.74 n/a n/a n/a 110.85 221.7
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.1 0.68 n/a n/a n/a 2.78 5.56
Galactose (g) 0.0 0.1 n/a n/a n/a 0.1 0.2
Dietary Fiber (g) 0.8 0.0 n/a n/a n/a 0.8 1.6
Calcium (mg) 11.385 46.64 n/a n/a n/a 58.025 116.05
Iron (mg) 0.1 1.61 n/a n/a n/a 1.71 3.42
Magnesium (mg) 4.95 10.56 n/a n/a n/a 15.51 31.02
Phosphorus (mg) 14.355 168.08 n/a n/a n/a 182.435 364.87
Potassium (mg) 72.27 117.92 n/a n/a n/a 190.19 380.38
Sodium (mg) 1.98 123.2 n/a n/a n/a 125.18 250.36
Zinc (mg) 0.08 0.98 n/a n/a n/a 1.06 2.12
Copper (mg) 0.02 0.088 n/a n/a n/a 0.108 0.216
Manganese (mg) 0.064 0.035 n/a n/a n/a 0.1 0.2
Selenium (mcg) 0.2 27.9 n/a n/a n/a 28.1 56.2
Vitamin A, IU (IU) 0.99 428.56 n/a n/a n/a 429.55 859.1
Retinol (mcg) 0.0 122.32 n/a n/a n/a 122.32 244.64
Vitamin A, RAE (mcg_RAE) 0.0 123.2 n/a n/a n/a 123.2 246.4
Beta Carotene (mcg) 0.495 8.8 n/a n/a n/a 9.295 18.59
Vitamin E (mg) 0.01 0.85 n/a n/a n/a 0.86 1.72
Vitamin D (IU) n/a 30.8 n/a n/a n/a 30.8 61.6
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 291.28 n/a n/a n/a 293.26 586.52
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.44 n/a n/a n/a 0.44 0.88
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a 0.02 0.04
Vitamin C (mg) 3.7 0.0 n/a n/a n/a 3.7 7.4
Thiamin (mg) 0.025 0.062 n/a n/a n/a 0.086 0.172
Riboflavin (mg) 0.015 0.422 n/a n/a n/a 0.437 0.874
Niacin (mg) 0.059 0.062 n/a n/a n/a 0.121 0.242
Pantothenic acid (mg) 0.059 1.267 n/a n/a n/a 1.327 2.654
Vitamin B-6 (mg) 0.059 0.123 n/a n/a n/a 0.183 0.366
Folate (mcg) 9.405 41.36 n/a n/a n/a 50.765 101.53
Vitamin B-12 (mcg) 0.0 1.14 n/a n/a n/a 1.14 2.28
Choline (mg) 3.0 221.0 n/a n/a n/a 224.0 448.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.15 n/a n/a n/a 0.155 0.31
Threonine (g) 0.01 0.493 n/a n/a n/a 0.503 1.006
Isoleucine (g) 0.005 0.59 n/a n/a n/a 0.595 1.19
Leucine (g) 0.015 0.959 n/a n/a n/a 0.974 1.948
Lysine (g) 0.02 0.801 n/a n/a n/a 0.821 1.642
Methionine (g) 0.0 0.334 n/a n/a n/a 0.334 0.668
Cystine (g) 0.0 0.238 n/a n/a n/a 0.238 0.476
Phenylalanine (g) 0.015 0.598 n/a n/a n/a 0.613 1.226
Tyrosine (g) 0.005 0.44 n/a n/a n/a 0.445 0.89
Valine (g) 0.01 0.757 n/a n/a n/a 0.767 1.534
Arginine (g) 0.05 0.722 n/a n/a n/a 0.771 1.542
Histidine (g) 0.005 0.273 n/a n/a n/a 0.278 0.556
Alanine (g) 0.01 0.651 n/a n/a n/a 0.661 1.322
Aspartic acid (g) 0.045 1.17 n/a n/a n/a 1.215 2.43
Glutamic acid (g) 0.129 1.478 n/a n/a n/a 1.607 3.214
Glycine (g) 0.015 0.378 n/a n/a n/a 0.393 0.786
Proline (g) 0.005 0.449 n/a n/a n/a 0.454 0.908
Serine (g) 0.01 0.854 n/a n/a n/a 0.864 1.728
Cholesterol (mg) 0.0 372.24 n/a n/a n/a 372.24 744.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 2.728 n/a n/a n/a 2.748 5.496
Phytosterols (mg) 7.425 n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 0.005 3.353 n/a n/a n/a 3.358 6.716
Polyunsaturated (g) 0.01 1.197 n/a n/a n/a 1.207 2.414