Receta Egg Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kari vadaham - 2 spoons
Dry red chillies - 2
Turmeric powder - ¼ tsp
Cumin powder - ½ spoon
Pepper powder - ¾ spoon
Coriander leaves - Few (chopped)
Curry leaves - Few (chopped)
Oil -3 to 4 spoon (as required)
Salt to taste
PREPARATION METHOD
Photo credit - Shafeeka Soak the tamarind in a cup (500 ml) of warm water, Extract juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tamarind
2.0g 		garlic
2.61g 		turmeric
0.0g 		cumin
0.0g 		pepper
0.0g 		coriander
0.0g 		curry
0.0g 		egg
44.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.17 n/a n/a n/a n/a n/a 5.54 n/a n/a 5.76 5.76
Total Fat (g) 0.01 0.01 n/a n/a n/a n/a n/a 4.37 n/a n/a 4.4 4.4
Carbohydrates (g) 1.25 0.86 n/a n/a n/a n/a n/a 0.34 n/a n/a 2.45 2.45
Ash (g) n/a 0.04 n/a n/a n/a n/a n/a 0.38 n/a n/a 0.42 0.42
Calories (kcal) 4.78 3.889 n/a n/a n/a n/a n/a 62.92 n/a n/a 71.589 71.589
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.63 1.53 n/a n/a n/a n/a n/a 33.37 n/a n/a 35.53 35.53
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.15 0.03 n/a n/a n/a n/a n/a 0.34 n/a n/a 1.51 1.51
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2
Calcium (mg) 1.48 4.724 n/a n/a n/a n/a n/a 23.32 n/a n/a 29.524 29.524
Iron (mg) 0.06 0.04 n/a n/a n/a n/a n/a 0.81 n/a n/a 0.91 0.91
Magnesium (mg) 1.84 0.653 n/a n/a n/a n/a n/a 5.28 n/a n/a 7.773 7.773
Phosphorus (mg) 2.26 3.993 n/a n/a n/a n/a n/a 84.04 n/a n/a 90.293 90.293
Potassium (mg) 12.56 10.466 n/a n/a n/a n/a n/a 58.96 n/a n/a 81.986 81.986
Sodium (mg) 0.56 0.444 n/a n/a n/a n/a n/a 61.6 n/a n/a 62.604 62.604
Zinc (mg) 0.0 0.03 n/a n/a n/a n/a n/a 0.49 n/a n/a 0.52 0.52
Copper (mg) 0.002 0.008 n/a n/a n/a n/a n/a 0.044 n/a n/a 0.054 0.054
Manganese (mg) n/a 0.044 n/a n/a n/a n/a n/a 0.018 n/a n/a 0.061 0.061
Selenium (mcg) 0.0 0.4 n/a n/a n/a n/a n/a 13.9 n/a n/a 14.3 14.3
Vitamin A, IU (IU) n/a 0.235 n/a n/a n/a n/a n/a 214.28 n/a n/a 214.515 214.515
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 61.16 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.04 0.0 n/a n/a n/a n/a n/a 61.6 n/a n/a 61.64 61.64
Beta Carotene (mcg) 0.36 0.131 n/a n/a n/a n/a n/a 4.4 n/a n/a 4.891 4.891
Vitamin E (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.43 n/a n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a n/a n/a n/a n/a 145.64 n/a n/a 146.058 146.058
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.1 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.9
Thiamin (mg) 0.009 0.005 n/a n/a n/a n/a n/a 0.031 n/a n/a 0.045 0.045
Riboflavin (mg) 0.003 0.003 n/a n/a n/a n/a n/a 0.211 n/a n/a 0.217 0.217
Niacin (mg) 0.039 0.018 n/a n/a n/a n/a n/a 0.031 n/a n/a 0.088 0.088
Pantothenic acid (mg) n/a 0.016 n/a n/a n/a n/a n/a 0.634 n/a n/a 0.649 0.649
Vitamin B-6 (mg) 0.001 0.032 n/a n/a n/a n/a n/a 0.062 n/a n/a 0.095 0.095
Folate (mcg) 0.28 0.078 n/a n/a n/a n/a n/a 20.68 n/a n/a 21.038 21.038
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.57 n/a n/a 0.57 0.57
Choline (mg) 0.2 0.6 n/a n/a n/a n/a n/a 110.5 n/a n/a 111.3 111.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a n/a 0.075 n/a n/a 0.077 0.077
Threonine (g) n/a 0.004 n/a n/a n/a n/a n/a 0.246 n/a n/a 0.251 0.251
Isoleucine (g) n/a 0.006 n/a n/a n/a n/a n/a 0.295 n/a n/a 0.301 0.301
Leucine (g) n/a 0.008 n/a n/a n/a n/a n/a 0.48 n/a n/a 0.488 0.488
Lysine (g) n/a 0.007 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.407 0.407
Methionine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.167 n/a n/a 0.169 0.169
Cystine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.119 n/a n/a 0.121 0.121
Phenylalanine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.299 n/a n/a 0.304 0.304
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a n/a 0.22 n/a n/a 0.222 0.222
Valine (g) n/a 0.008 n/a n/a n/a n/a n/a 0.378 n/a n/a 0.386 0.386
Arginine (g) n/a 0.016 n/a n/a n/a n/a n/a 0.361 n/a n/a 0.377 0.377
Histidine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.136 n/a n/a 0.139 0.139
Alanine (g) n/a 0.003 n/a n/a n/a n/a n/a 0.326 n/a n/a 0.329 0.329
Aspartic acid (g) n/a 0.013 n/a n/a n/a n/a n/a 0.585 n/a n/a 0.598 0.598
Glutamic acid (g) n/a 0.021 n/a n/a n/a n/a n/a 0.739 n/a n/a 0.76 0.76
Glycine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.189 n/a n/a 0.194 0.194
Proline (g) n/a 0.003 n/a n/a n/a n/a n/a 0.224 n/a n/a 0.227 0.227
Serine (g) n/a 0.005 n/a n/a n/a n/a n/a 0.427 n/a n/a 0.432 0.432
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 186.12 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.002 n/a n/a n/a n/a n/a 1.364 n/a n/a 1.372 1.372
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 n/a n/a n/a n/a n/a 1.676 n/a n/a 1.68 1.68
Polyunsaturated (g) 0.001 0.007 n/a n/a n/a n/a n/a 0.598 n/a n/a 0.606 0.606