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Receta Egg Rasam (Indian Pepper Soup With Egg) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 shallots (chopped)
4 pips garlic (chopped)
1/2 tbsp kunyit/turmeric powder
1/2 litre water
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
44.0g 		shallots
0.0g 		coriander
1.25g 		pepper
0.8g 		cumin
0.75g 		mustard
0.83g 		tomatoes
27.98g 		curry
3.15g 		tamarind
3.7g 		oil
6.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 n/a 0.15 0.09 0.13 0.21 0.25 0.4 0.1 0.0 n/a 6.87 27.48
Total Fat (g) 4.37 n/a 0.22 0.03 0.17 0.24 0.06 0.44 0.02 6.8 n/a 12.34 49.36
Carbohydrates (g) 0.34 n/a 0.69 0.52 0.33 0.29 1.1 1.83 2.31 0.0 n/a 7.4 29.6
Ash (g) 0.38 n/a 0.08 0.03 0.06 0.04 0.14 0.18 n/a 0.0 n/a 0.9 3.6
Calories (kcal) 62.92 n/a 3.725 2.04 2.813 3.869 5.037 10.238 8.837 60.112 n/a 159.59 638.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a 0.03 0.0 0.02 n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a 0.02 0.35 0.04 n/a n/a n/a 0.5 2.0
Fructose (g) 0.05 n/a n/a n/a n/a 0.0 0.38 0.02 n/a n/a n/a 0.46 1.84
Lactose (g) 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.2
Maltose (g) 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 n/a 0.11 0.08 0.06 0.06 26.44 0.3 1.16 0.0 n/a 61.59 246.36
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 n/a n/a 0.01 0.02 0.06 0.74 0.09 2.12 0.0 n/a 3.36 13.44
Galactose (g) 0.05 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 n/a 0.5 0.2 0.1 0.1 0.3 1.0 0.2 0.0 n/a 2.5 10.0
Calcium (mg) 23.32 n/a 8.863 3.496 6.983 4.298 2.798 15.057 2.736 0.0 n/a 67.551 270.204
Iron (mg) 0.81 n/a 0.2 0.23 0.5 0.08 0.08 0.93 0.1 0.0 n/a 2.93 11.72
Magnesium (mg) 5.28 n/a 4.125 1.552 2.745 2.459 3.078 8.001 3.402 0.0 n/a 30.641 122.564
Phosphorus (mg) 84.04 n/a 5.113 1.384 3.743 6.938 6.716 10.994 4.178 0.0 n/a 123.105 492.42
Potassium (mg) 58.96 n/a 15.838 10.072 13.41 5.627 66.319 48.605 23.22 0.0 n/a 242.049 968.196
Sodium (mg) 61.6 n/a 0.438 0.352 1.26 0.041 1.399 1.638 1.035 0.0 n/a 67.763 271.052
Zinc (mg) 0.49 n/a 0.06 0.01 0.04 0.05 0.05 0.13 0.0 0.0 n/a 0.82 3.28
Copper (mg) 0.044 n/a 0.012 0.009 0.007 0.003 0.017 0.026 0.003 0.0 n/a 0.121 0.484
Manganese (mg) 0.018 n/a 0.024 0.045 0.025 0.015 0.031 0.135 n/a n/a n/a 0.292 1.168
Selenium (mcg) 13.9 n/a 0.3 0.0 0.0 1.1 0.0 0.5 0.0 0.0 n/a 16.0 64.0
Vitamin A, IU (IU) 214.28 n/a 0.0 2.392 9.525 0.512 233.094 31.059 n/a 0.0 n/a 490.862 1963.448
Retinol (mcg) 61.16 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.16 244.64
Vitamin A, RAE (mcg_RAE) 61.6 n/a 0.0 0.12 0.48 0.025 11.753 1.544 0.074 0.0 n/a 75.595 302.38
Beta Carotene (mcg) 4.4 n/a n/a 1.248 5.715 0.305 125.641 18.648 0.666 0.0 n/a 156.623 626.492
Vitamin E (mg) 0.43 n/a n/a 0.01 0.02 0.02 0.15 0.69 0.0 0.63 n/a 1.96 7.84
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 61.6
Lycopene (mcg) 0.0 n/a n/a 0.048 0.0 0.0 719.99 0.0 0.0 0.0 n/a 720.038 2880.152
Lutein + zeaxanthin (mcg) 145.64 n/a n/a 1.64 3.36 3.696 34.418 0.0 0.0 0.0 n/a 188.754 755.016
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.22 n/a n/a 0.04 n/a 0.15 0.03 0.03 n/a n/a n/a 0.47 1.88
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.0 0.01 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 n/a 0.3 0.2 0.1 0.0 3.6 0.4 0.1 0.0 n/a 4.6 18.4
Thiamin (mg) 0.031 n/a 0.003 0.001 0.005 0.004 0.011 0.008 0.016 0.0 n/a 0.079 0.316
Riboflavin (mg) 0.211 n/a 0.004 0.002 0.002 0.003 0.006 0.009 0.006 0.0 n/a 0.242 0.968
Niacin (mg) 0.031 n/a 0.027 0.009 0.034 0.065 0.165 0.109 0.072 0.0 n/a 0.512 2.048
Pantothenic acid (mg) 0.634 n/a n/a n/a n/a n/a 0.025 n/a n/a 0.0 n/a 0.659 2.636
Vitamin B-6 (mg) 0.062 n/a n/a 0.003 0.003 0.004 0.022 0.036 0.003 0.0 n/a 0.132 0.528
Folate (mcg) 20.68 n/a 0.0 0.08 0.075 0.627 4.197 4.851 0.518 0.0 n/a 31.028 124.112
Vitamin B-12 (mcg) 0.57 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.57 2.28
Choline (mg) 110.5 n/a n/a 0.1 0.2 1.0 1.9 2.0 0.3 n/a n/a 116.0 464.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 n/a n/a n/a n/a 0.004 0.003 n/a n/a 0.0 n/a 0.082 0.328
Threonine (g) 0.246 n/a n/a n/a n/a 0.009 0.008 n/a n/a 0.0 n/a 0.264 1.056
Isoleucine (g) 0.295 n/a n/a n/a n/a 0.009 0.006 n/a n/a 0.0 n/a 0.309 1.236
Leucine (g) 0.48 n/a n/a n/a n/a 0.015 0.008 n/a n/a 0.0 n/a 0.503 2.012
Lysine (g) 0.4 n/a n/a n/a n/a 0.013 0.008 n/a n/a 0.0 n/a 0.421 1.684
Methionine (g) 0.167 n/a n/a n/a n/a 0.004 0.003 n/a n/a 0.0 n/a 0.174 0.696
Cystine (g) 0.119 n/a n/a n/a n/a 0.005 0.003 n/a n/a 0.0 n/a 0.126 0.504
Phenylalanine (g) 0.299 n/a n/a n/a n/a 0.009 0.02 n/a n/a 0.0 n/a 0.328 1.312
Tyrosine (g) 0.22 n/a n/a n/a n/a 0.006 0.003 n/a n/a 0.0 n/a 0.229 0.916
Valine (g) 0.378 n/a n/a n/a n/a 0.011 0.006 n/a n/a 0.0 n/a 0.395 1.58
Arginine (g) 0.361 n/a n/a n/a n/a 0.014 0.006 n/a n/a 0.0 n/a 0.381 1.524
Histidine (g) 0.136 n/a n/a n/a n/a 0.006 0.003 n/a n/a 0.0 n/a 0.145 0.58
Alanine (g) 0.326 n/a n/a n/a n/a 0.01 0.008 n/a n/a 0.0 n/a 0.344 1.376
Aspartic acid (g) 0.585 n/a n/a n/a n/a 0.016 0.039 n/a n/a 0.0 n/a 0.641 2.564
Glutamic acid (g) 0.739 n/a n/a n/a n/a 0.041 0.12 n/a n/a 0.0 n/a 0.901 3.604
Glycine (g) 0.189 n/a n/a n/a n/a 0.011 0.006 n/a n/a 0.0 n/a 0.206 0.824
Proline (g) 0.224 n/a n/a n/a n/a 0.016 0.006 n/a n/a 0.0 n/a 0.246 0.984
Serine (g) 0.427 n/a n/a n/a n/a 0.009 0.008 n/a n/a 0.0 n/a 0.444 1.776
Cholesterol (mg) 186.12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186.12 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 1.364 n/a 0.012 0.008 0.012 0.012 0.008 0.071 0.01 0.505 n/a 2.002 8.008
Phytosterols (mg) n/a n/a 0.575 0.736 0.51 0.974 1.959 2.268 n/a 17.0 n/a 24.021 96.084
Monounsaturated Fat (g) 1.676 n/a 0.17 0.008 0.105 0.164 0.008 0.175 0.007 1.546 n/a 3.859 15.436
Polyunsaturated (g) 0.598 n/a 0.022 0.009 0.025 0.044 0.022 0.081 0.002 4.43 n/a 5.233 20.932