Receta Egg rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Basmati rice
3 nos – Egg
1 no – Onion (sliced lengthwise)
1/4 cup – Green peas ( i used frozen)
4 tbsp – Chopped spring onion
2 or 3 nos – Green chillies (or use as needed)
1/8 tsp – Turmeric powder
1/4 tsp – Red chilli powder
1/8 tsp – Garam masala powder
Salt to taste Seasonings:
1 tbsp – Oil
1/4 tsp – Fennel seeds / sombu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		ghee
4.27g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.01 0.01
Total Fat (g) n/a 4.25 4.25 4.25
Carbohydrates (g) n/a 0.0 0.0 0.0
Ash (g) n/a n/a 0.0 0.0
Calories (kcal) n/a 37.405 37.405 37.405
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 0.01 0.01 0.01
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0
Calcium (mg) n/a 0.171 0.171 0.171
Iron (mg) n/a 0.0 0.0 0.0
Magnesium (mg) n/a 0.0 0.0 0.0
Phosphorus (mg) n/a 0.128 0.128 0.128
Potassium (mg) n/a 0.214 0.214 0.214
Sodium (mg) n/a 0.085 0.085 0.085
Zinc (mg) n/a 0.0 0.0 0.0
Copper (mg) n/a 0.0 0.0 0.0
Manganese (mg) n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a 0.0 0.0
Retinol (mcg) n/a 35.185 35.185 35.185
Vitamin A, RAE (mcg_RAE) n/a 35.868 35.868 35.868
Beta Carotene (mcg) n/a 8.241 8.241 8.241
Vitamin E (mg) n/a 0.12 0.12 0.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0
Riboflavin (mg) n/a 0.0 0.0 0.0
Niacin (mg) n/a 0.0 0.0 0.0
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.0 0.0
Folate (mcg) n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) n/a 1.0 1.0 1.0
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) n/a 10.931 10.931 10.931
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.644 2.644 2.644
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.227 1.227 1.227
Polyunsaturated (g) n/a 0.158 0.158 0.158