Receta Egg Roll - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
cabbage
92.4g |
half
3.75g |
onions
24.0g |
water chestnuts
44.65g |
egg roll wrappers
4.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 1.39 | 0.11 | 0.44 | 1.88 | 0.39 | 14.05 | 112.4 |
| Total Fat (g) | 9.68 | 0.18 | 0.43 | 0.05 | 0.5 | 0.06 | 10.9 | 87.2 |
| Carbohydrates (g) | 0.0 | 2.01 | 0.16 | 1.76 | 21.91 | 2.32 | 28.16 | 225.28 |
| Ash (g) | 0.49 | 0.74 | 0.03 | 0.19 | 0.75 | 0.08 | 2.27 | 18.16 |
| Calories (kcal) | 129.273 | 12.012 | 4.875 | 7.68 | 100.019 | 11.64 | 265.499 | 2123.992 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 88.08 | 3.02 | 21.56 | 19.62 | 1.15 | 170.75 | 1366.0 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.09 | 0.01 | 0.56 | n/a | n/a | 1.66 | 13.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.6 | n/a | 0.1 | 1.6 | 12.8 |
| Calcium (mg) | 3.969 | 97.02 | 3.938 | 17.28 | 8.037 | 1.88 | 132.124 | 1056.992 |
| Iron (mg) | 0.96 | 0.74 | 0.0 | 0.36 | 0.63 | 0.13 | 2.82 | 22.56 |
| Magnesium (mg) | 9.639 | 17.556 | 0.375 | 4.8 | 37.507 | 0.8 | 70.677 | 565.416 |
| Phosphorus (mg) | 69.172 | 34.188 | 3.563 | 8.88 | 42.865 | 3.24 | 161.908 | 1295.264 |
| Potassium (mg) | 139.479 | 232.848 | 4.875 | 66.24 | 199.591 | 3.28 | 646.313 | 5170.504 |
| Sodium (mg) | 32.318 | 60.06 | 1.538 | 3.84 | 1.34 | 22.88 | 121.975 | 975.8 |
| Zinc (mg) | 2.04 | 0.18 | 0.02 | 0.09 | 0.39 | 0.03 | 2.74 | 21.92 |
| Copper (mg) | 0.034 | 0.018 | 0.0 | 0.019 | 0.161 | 0.006 | 0.239 | 1.912 |
| Manganese (mg) | 0.011 | 0.148 | 0.0 | 0.038 | 0.714 | 0.026 | 0.938 | 7.504 |
| Selenium (mcg) | 6.9 | 0.5 | 0.1 | 0.1 | n/a | 1.1 | 8.7 | 69.6 |
| Vitamin A, IU (IU) | 0.0 | 4128.432 | 13.275 | 239.28 | 90.196 | 0.56 | 4471.743 | 35773.944 |
| Retinol (mcg) | 0.0 | 0.0 | 3.563 | 0.0 | 0.0 | 0.16 | 3.723 | 29.784 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 206.052 | 3.638 | 12.0 | 4.465 | 0.16 | 226.315 | 1810.52 |
| Beta Carotene (mcg) | n/a | 2477.244 | 0.825 | 143.52 | n/a | n/a | 2621.589 | 20972.712 |
| Vitamin E (mg) | n/a | 0.08 | 0.01 | 0.13 | n/a | n/a | 0.23 | 1.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 36.96 | 0.0 | 272.88 | n/a | n/a | 309.84 | 2478.72 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 41.6 | 0.0 | 4.5 | 16.1 | 0.0 | 62.2 | 497.6 |
| Thiamin (mg) | 0.034 | 0.037 | 0.002 | 0.014 | 0.071 | 0.021 | 0.179 | 1.432 |
| Riboflavin (mg) | 0.13 | 0.065 | 0.006 | 0.019 | 0.08 | 0.015 | 0.315 | 2.52 |
| Niacin (mg) | 2.387 | 0.462 | 0.003 | 0.127 | 0.357 | 0.217 | 3.553 | 28.424 |
| Pantothenic acid (mg) | 0.204 | 0.083 | 0.011 | 0.019 | 0.25 | 0.001 | 0.569 | 4.552 |
| Vitamin B-6 (mg) | 0.136 | 0.176 | 0.002 | 0.014 | 0.183 | 0.001 | 0.512 | 4.096 |
| Folate (mcg) | 3.969 | 60.984 | 0.113 | 15.36 | 30.363 | 3.44 | 114.228 | 913.824 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 |
| Choline (mg) | n/a | 5.9 | 0.7 | 1.4 | n/a | n/a | 8.0 | 64.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.76 | 2.76 | 22.08 |
| Tryptophan (g) | n/a | 0.018 | 0.002 | 0.005 | 0.022 | 0.004 | 0.052 | 0.416 |
| Threonine (g) | n/a | 0.046 | 0.005 | 0.017 | 0.076 | 0.011 | 0.155 | 1.24 |
| Isoleucine (g) | n/a | 0.083 | 0.007 | 0.019 | 0.071 | 0.015 | 0.195 | 1.56 |
| Leucine (g) | n/a | 0.083 | 0.011 | 0.026 | 0.116 | 0.027 | 0.264 | 2.112 |
| Lysine (g) | n/a | 0.083 | 0.009 | 0.022 | 0.103 | 0.008 | 0.224 | 1.792 |
| Methionine (g) | n/a | 0.009 | 0.003 | 0.005 | 0.045 | 0.007 | 0.069 | 0.552 |
| Cystine (g) | n/a | 0.018 | 0.001 | n/a | 0.049 | 0.009 | 0.078 | 0.624 |
| Phenylalanine (g) | n/a | 0.037 | 0.005 | 0.014 | 0.085 | 0.02 | 0.161 | 1.288 |
| Tyrosine (g) | n/a | 0.028 | 0.005 | 0.012 | 0.058 | 0.011 | 0.114 | 0.912 |
| Valine (g) | n/a | 0.065 | 0.008 | 0.019 | 0.098 | 0.017 | 0.206 | 1.648 |
| Arginine (g) | n/a | 0.074 | 0.004 | 0.031 | 0.192 | 0.014 | 0.315 | 2.52 |
| Histidine (g) | n/a | 0.028 | 0.003 | 0.007 | 0.054 | 0.008 | 0.1 | 0.8 |
| Alanine (g) | n/a | 0.083 | 0.004 | 0.019 | 0.089 | 0.012 | 0.208 | 1.664 |
| Aspartic acid (g) | n/a | 0.102 | 0.009 | 0.041 | 0.38 | 0.016 | 0.547 | 4.376 |
| Glutamic acid (g) | n/a | 0.333 | 0.023 | 0.091 | 0.241 | 0.135 | 0.823 | 6.584 |
| Glycine (g) | n/a | 0.037 | 0.002 | 0.022 | 0.08 | 0.014 | 0.155 | 1.24 |
| Proline (g) | n/a | 0.028 | 0.011 | 0.029 | 0.071 | 0.045 | 0.184 | 1.472 |
| Serine (g) | n/a | 0.046 | 0.006 | 0.019 | 0.08 | 0.019 | 0.171 | 1.368 |
| Cholesterol (mg) | 39.122 | 0.0 | 1.388 | 0.0 | 0.0 | 0.36 | 40.87 | 326.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.028 | 0.269 | 0.007 | 0.071 | 0.01 | 4.246 | 33.968 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.201 | 0.018 | 0.125 | 0.007 | 0.259 | 0.008 | 4.619 | 36.952 |
| Polyunsaturated (g) | 0.403 | 0.092 | 0.016 | 0.017 | 0.129 | 0.024 | 0.682 | 5.456 |