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Receta Egg Roll Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. wonton soup base
1 pkg. egg roll skin
1 sm. pkg. bean thread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		carrots
9.05g 		onion
8.25g 		salt
0.13g 		pepper
0.04g 		oil
18.17g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.08 0.09 0.0 0.0 0.0 13.31 159.72
Total Fat (g) 12.9 0.02 0.01 0.0 0.0 18.17 31.1 373.2
Carbohydrates (g) 0.0 0.87 0.77 0.0 0.03 0.0 1.67 20.04
Ash (g) 0.65 0.09 0.03 0.12 0.0 0.0 0.89 10.68
Calories (kcal) 172.364 3.71 3.3 0.0 0.113 160.593 340.08 4080.96
Starch (g) n/a 0.13 0.0 n/a n/a n/a 0.13 1.56
Sucrose (g) n/a 0.32 0.08 n/a n/a n/a 0.41 4.92
Glucose (dextrose) (g) n/a 0.05 0.16 n/a n/a n/a 0.22 2.64
Fructose (g) n/a 0.05 0.11 n/a n/a n/a 0.16 1.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 7.99 7.35 0.0 0.0 0.0 65.1 781.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.43 0.35 0.0 0.0 0.0 0.78 9.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 5.292 2.986 1.898 0.03 0.193 0.0 10.398 124.776
Iron (mg) 1.28 0.03 0.02 0.0 0.01 0.0 1.34 16.08
Magnesium (mg) 12.852 1.086 0.825 0.001 0.086 0.0 14.849 178.188
Phosphorus (mg) 92.23 3.167 2.393 0.0 0.076 0.0 97.866 1174.392
Potassium (mg) 185.972 28.955 12.045 0.01 0.556 0.0 227.538 2730.456
Sodium (mg) 43.091 6.243 0.33 48.448 0.019 0.0 98.131 1177.572
Zinc (mg) 2.71 0.02 0.01 0.0 0.0 0.0 2.75 33.0
Copper (mg) 0.045 0.005 0.003 0.0 0.0 0.0 0.054 0.648
Manganese (mg) 0.015 0.013 0.011 0.0 0.002 n/a 0.041 0.492
Selenium (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 9.2 110.4
Vitamin A, IU (IU) 0.0 1511.615 0.165 0.0 0.132 0.0 1511.912 18142.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 75.554 0.0 0.0 0.007 0.0 75.56 906.72
Beta Carotene (mcg) n/a 749.654 0.083 0.0 0.069 0.0 749.806 8997.672
Vitamin E (mg) n/a 0.06 0.0 0.0 0.0 1.67 1.73 20.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.09 0.0 0.0 0.003 0.0 0.093 1.116
Lutein + zeaxanthin (mcg) n/a 23.164 0.33 0.0 0.091 0.0 23.584 283.008
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.6 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.045 0.006 0.004 0.0 0.0 0.0 0.056 0.672
Riboflavin (mg) 0.174 0.005 0.002 0.0 0.0 0.0 0.182 2.184
Niacin (mg) 3.183 0.089 0.01 0.0 0.001 0.0 3.282 39.384
Pantothenic acid (mg) 0.272 0.024 0.01 0.0 n/a 0.0 0.306 3.672
Vitamin B-6 (mg) 0.181 0.013 0.01 0.0 0.0 0.0 0.204 2.448
Folate (mcg) 5.292 1.719 1.568 0.0 0.004 0.0 8.583 102.996
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 1.44 17.28
Choline (mg) n/a 0.8 0.5 0.0 0.0 n/a 1.3 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 n/a 0.0 0.002 0.024
Threonine (g) n/a 0.017 0.002 0.0 n/a 0.0 0.019 0.228
Isoleucine (g) n/a 0.007 0.001 0.0 n/a 0.0 0.008 0.096
Leucine (g) n/a 0.009 0.002 0.0 n/a 0.0 0.012 0.144
Lysine (g) n/a 0.009 0.003 0.0 n/a 0.0 0.012 0.144
Methionine (g) n/a 0.002 0.0 0.0 n/a 0.0 0.002 0.024
Cystine (g) n/a 0.007 0.0 0.0 n/a 0.0 0.007 0.084
Phenylalanine (g) n/a 0.005 0.002 0.0 n/a 0.0 0.008 0.096
Tyrosine (g) n/a 0.004 0.001 0.0 n/a 0.0 0.004 0.048
Valine (g) n/a 0.006 0.002 0.0 n/a 0.0 0.008 0.096
Arginine (g) n/a 0.008 0.008 0.0 n/a 0.0 0.016 0.192
Histidine (g) n/a 0.004 0.001 0.0 n/a 0.0 0.004 0.048
Alanine (g) n/a 0.01 0.002 0.0 n/a 0.0 0.012 0.144
Aspartic acid (g) n/a 0.017 0.007 0.0 n/a 0.0 0.025 0.3
Glutamic acid (g) n/a 0.033 0.021 0.0 n/a 0.0 0.055 0.66
Glycine (g) n/a 0.005 0.002 0.0 n/a 0.0 0.007 0.084
Proline (g) n/a 0.005 0.001 0.0 n/a 0.0 0.005 0.06
Serine (g) n/a 0.005 0.002 0.0 n/a 0.0 0.006 0.072
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 52.163 625.956
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.469 0.469 5.628
Saturated Fat (g) 5.148 0.004 0.003 0.0 0.0 1.35 6.505 78.06
Phytosterols (mg) n/a n/a 1.238 0.0 0.041 45.417 46.695 560.34
Monounsaturated Fat (g) 5.602 0.001 0.001 0.0 0.0 4.129 9.733 116.796
Polyunsaturated (g) 0.537 0.011 0.002 0.0 0.0 11.834 12.384 148.608