Receta Egg Roll Dynasty - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bamboo shoots
Water chestnuts
Oil
Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
12.32g 		onions
99.0g 		bell pepper
97.58g 		bamboo shoots
0.0g 		water chestnuts
0.0g 		celery
35.6g 		stem
90.28g 		broccoli
90.28g 		oil
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.09 0.84 n/a n/a 0.25 2.55 2.55 n/a n/a 7.45 7.45
Total Fat (g) 0.02 0.1 0.17 n/a n/a 0.06 0.33 0.33 n/a n/a 1.02 1.02
Carbohydrates (g) 0.27 9.25 4.53 n/a n/a 1.06 5.99 5.99 n/a n/a 27.09 27.09
Ash (g) 0.1 0.35 0.42 n/a n/a 0.27 0.79 0.79 n/a n/a 2.7 2.7
Calories (kcal) 1.602 39.6 19.516 n/a n/a 5.696 30.695 30.695 n/a n/a 127.804 127.804
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.11 n/a n/a 0.04 0.09 0.09 n/a n/a 1.31 1.31
Glucose (dextrose) (g) n/a 1.95 1.13 n/a n/a 0.2 0.44 0.44 n/a n/a 4.16 4.16
Fructose (g) n/a 1.28 1.09 n/a n/a 0.18 0.61 0.61 n/a n/a 3.78 3.78
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.19 0.19 n/a n/a 0.38 0.38
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.19 0.19 n/a n/a 0.38 0.38
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.74 88.22 91.62 n/a n/a 33.97 80.62 80.62 n/a n/a 386.79 386.79
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.15 4.2 2.34 n/a n/a 0.65 1.53 1.53 n/a n/a 10.41 10.41
Galactose (g) n/a 0.0 0.0 n/a n/a 0.23 0.0 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) 0.1 1.7 1.7 n/a n/a 0.6 2.3 2.3 n/a n/a 8.7 8.7
Calcium (mg) 12.936 22.77 9.758 n/a n/a 14.24 42.432 42.432 n/a n/a 144.567 144.567
Iron (mg) 0.1 0.21 0.33 n/a n/a 0.07 0.66 0.66 n/a n/a 2.03 2.03
Magnesium (mg) 2.341 9.9 9.758 n/a n/a 3.916 18.959 18.959 n/a n/a 63.832 63.832
Phosphorus (mg) 4.558 28.71 19.516 n/a n/a 8.544 59.585 59.585 n/a n/a 180.498 180.498
Potassium (mg) 31.046 144.54 170.765 n/a n/a 92.56 285.285 285.285 n/a n/a 1009.481 1009.481
Sodium (mg) 8.008 3.96 2.927 n/a n/a 28.48 29.792 29.792 n/a n/a 102.96 102.96
Zinc (mg) 0.02 0.17 0.13 n/a n/a 0.05 0.37 0.37 n/a n/a 1.11 1.11
Copper (mg) 0.002 0.04 0.068 n/a n/a 0.014 0.045 0.045 n/a n/a 0.215 0.215
Manganese (mg) 0.02 0.129 0.117 n/a n/a 0.036 0.19 0.19 n/a n/a 0.68 0.68
Selenium (mcg) 0.1 0.5 0.0 n/a n/a 0.1 2.3 2.3 n/a n/a 5.2 5.2
Vitamin A, IU (IU) 550.458 1.98 361.046 n/a n/a 159.844 562.444 562.444 n/a n/a 2198.216 2198.216
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.474 0.0 17.564 n/a n/a 7.832 27.987 27.987 n/a n/a 108.844 108.844
Beta Carotene (mcg) 330.299 0.99 202.966 n/a n/a 96.12 325.911 325.911 n/a n/a 1282.197 1282.197
Vitamin E (mg) 0.01 0.02 0.36 n/a n/a 0.1 0.7 0.7 n/a n/a 1.9 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.928 3.96 332.748 n/a n/a 100.748 1266.628 1266.628 n/a n/a 2975.641 2975.641
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.15 0.15 n/a n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 7.3 78.5 n/a n/a 1.1 80.5 80.5 n/a n/a 253.5 253.5
Thiamin (mg) 0.005 0.05 0.059 n/a n/a 0.007 0.063 0.063 n/a n/a 0.246 0.246
Riboflavin (mg) 0.009 0.03 0.029 n/a n/a 0.021 0.108 0.108 n/a n/a 0.306 0.306
Niacin (mg) 0.062 0.119 0.468 n/a n/a 0.114 0.578 0.578 n/a n/a 1.918 1.918
Pantothenic acid (mg) 0.011 0.119 0.098 n/a n/a 0.089 0.515 0.515 n/a n/a 1.346 1.346
Vitamin B-6 (mg) 0.023 0.119 0.215 n/a n/a 0.025 0.163 0.163 n/a n/a 0.707 0.707
Folate (mcg) 8.131 18.81 9.758 n/a n/a 12.816 56.876 56.876 n/a n/a 163.268 163.268
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.8 6.0 5.4 n/a n/a 2.2 16.9 16.9 n/a n/a 48.1 48.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.01 0.01 n/a n/a 0.004 0.027 0.027 n/a n/a 0.08 0.08
Threonine (g) 0.006 0.02 0.039 n/a n/a 0.007 0.081 0.081 n/a n/a 0.235 0.235
Isoleucine (g) 0.011 0.01 0.02 n/a n/a 0.007 0.072 0.072 n/a n/a 0.192 0.192
Leucine (g) 0.011 0.03 0.039 n/a n/a 0.011 0.117 0.117 n/a n/a 0.325 0.325
Lysine (g) 0.011 0.04 0.039 n/a n/a 0.011 0.126 0.126 n/a n/a 0.353 0.353
Methionine (g) 0.001 0.0 0.01 n/a n/a 0.004 0.036 0.036 n/a n/a 0.087 0.087
Cystine (g) 0.002 0.0 0.01 n/a n/a 0.0 0.027 0.027 n/a n/a 0.066 0.066
Phenylalanine (g) 0.005 0.03 0.088 n/a n/a 0.007 0.108 0.108 n/a n/a 0.346 0.346
Tyrosine (g) 0.004 0.01 0.01 n/a n/a 0.004 0.045 0.045 n/a n/a 0.117 0.117
Valine (g) 0.009 0.02 0.039 n/a n/a 0.011 0.117 0.117 n/a n/a 0.313 0.313
Arginine (g) 0.01 0.099 0.029 n/a n/a 0.007 0.172 0.172 n/a n/a 0.488 0.488
Histidine (g) 0.004 0.01 0.01 n/a n/a 0.004 0.054 0.054 n/a n/a 0.135 0.135
Alanine (g) 0.011 0.02 0.039 n/a n/a 0.007 0.09 0.09 n/a n/a 0.258 0.258
Aspartic acid (g) 0.014 0.089 0.205 n/a n/a 0.043 0.298 0.298 n/a n/a 0.946 0.946
Glutamic acid (g) 0.044 0.257 0.185 n/a n/a 0.032 0.488 0.488 n/a n/a 1.494 1.494
Glycine (g) 0.005 0.03 0.029 n/a n/a 0.007 0.081 0.081 n/a n/a 0.234 0.234
Proline (g) 0.004 0.01 0.02 n/a n/a 0.007 0.099 0.099 n/a n/a 0.239 0.239
Serine (g) 0.006 0.02 0.049 n/a n/a 0.007 0.108 0.108 n/a n/a 0.299 0.299
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.04 0.059 n/a n/a 0.014 0.036 0.036 n/a n/a 0.188 0.188
Phytosterols (mg) n/a 14.85 8.782 n/a n/a 2.136 n/a n/a n/a n/a 25.768 25.768
Monounsaturated Fat (g) 0.002 0.01 0.01 n/a n/a 0.011 0.009 0.009 n/a n/a 0.051 0.051
Polyunsaturated (g) 0.012 0.02 0.059 n/a n/a 0.028 0.036 0.036 n/a n/a 0.191 0.191