Receta Egg Roll Skins - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
73.92g |
flour
62.5g |
water
118.5g |
salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 9.3 | 6.46 | 0.0 | 0.0 | 15.76 | 63.04 |
| Total Fat (g) | 7.35 | 0.61 | 0.0 | 0.0 | 7.96 | 31.84 |
| Carbohydrates (g) | 0.57 | 47.69 | 0.0 | 0.0 | 48.26 | 193.04 |
| Ash (g) | 0.64 | 0.29 | 0.12 | 1.5 | 2.54 | 10.16 |
| Calories (kcal) | 105.706 | 227.5 | 0.0 | 0.0 | 333.206 | 1332.824 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | 0.16 | n/a | n/a | n/a | 0.16 | 0.64 |
| Fructose (g) | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Lactose (g) | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Maltose (g) | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.06 | 7.45 | 118.38 | 0.0 | 181.9 | 727.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.57 | 0.17 | 0.0 | 0.0 | 0.74 | 2.96 |
| Galactose (g) | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 39.178 | 9.375 | 3.555 | 0.36 | 52.468 | 209.872 |
| Iron (mg) | 1.35 | 2.9 | 0.0 | 0.0 | 4.26 | 17.04 |
| Magnesium (mg) | 8.87 | 13.75 | 1.185 | 0.015 | 23.82 | 95.28 |
| Phosphorus (mg) | 141.187 | 67.5 | 0.0 | 0.0 | 208.687 | 834.748 |
| Potassium (mg) | 99.053 | 66.875 | 0.0 | 0.12 | 166.048 | 664.192 |
| Sodium (mg) | 103.488 | 1.25 | 4.74 | 581.37 | 690.848 | 2763.392 |
| Zinc (mg) | 0.82 | 0.44 | 0.01 | 0.0 | 1.27 | 5.08 |
| Copper (mg) | 0.074 | 0.088 | 0.012 | 0.0 | 0.174 | 0.696 |
| Manganese (mg) | 0.03 | 0.425 | 0.0 | 0.002 | 0.456 | 1.824 |
| Selenium (mcg) | 23.4 | 21.2 | 0.0 | 0.0 | 44.6 | 178.4 |
| Vitamin A, IU (IU) | 359.99 | 0.0 | 0.0 | 0.0 | 359.99 | 1439.96 |
| Retinol (mcg) | 102.749 | 0.0 | 0.0 | 0.0 | 102.749 | 410.996 |
| Vitamin A, RAE (mcg_RAE) | 103.488 | 0.0 | 0.0 | 0.0 | 103.488 | 413.952 |
| Beta Carotene (mcg) | 7.392 | 0.0 | 0.0 | 0.0 | 7.392 | 29.568 |
| Vitamin E (mg) | 0.72 | 0.04 | 0.0 | 0.0 | 0.75 | 3.0 |
| Vitamin D (IU) | 25.872 | n/a | 0.0 | n/a | 25.872 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 244.675 | 11.25 | 0.0 | 0.0 | 255.925 | 1023.7 |
| Tocopherol, beta (mg) | 0.01 | 0.04 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | 0.37 | 0.24 | n/a | n/a | 0.61 | 2.44 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | n/a | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.052 | 0.494 | 0.0 | 0.0 | 0.545 | 2.18 |
| Riboflavin (mg) | 0.355 | 0.306 | 0.0 | 0.0 | 0.661 | 2.644 |
| Niacin (mg) | 0.052 | 3.688 | 0.0 | 0.0 | 3.739 | 14.956 |
| Pantothenic acid (mg) | 1.064 | 0.275 | 0.0 | 0.0 | 1.339 | 5.356 |
| Vitamin B-6 (mg) | 0.103 | 0.025 | 0.0 | 0.0 | 0.128 | 0.512 |
| Folate (mcg) | 34.742 | 114.375 | 0.0 | 0.0 | 149.117 | 596.468 |
| Vitamin B-12 (mcg) | 0.95 | 0.0 | 0.0 | 0.0 | 0.95 | 3.8 |
| Choline (mg) | 185.6 | 6.5 | 0.0 | 0.0 | 192.1 | 768.4 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.126 | 0.081 | n/a | 0.0 | 0.207 | 0.828 |
| Threonine (g) | 0.414 | 0.175 | n/a | 0.0 | 0.589 | 2.356 |
| Isoleucine (g) | 0.495 | 0.225 | n/a | 0.0 | 0.72 | 2.88 |
| Leucine (g) | 0.806 | 0.444 | n/a | 0.0 | 1.249 | 4.996 |
| Lysine (g) | 0.673 | 0.144 | n/a | 0.0 | 0.816 | 3.264 |
| Methionine (g) | 0.281 | 0.113 | n/a | 0.0 | 0.393 | 1.572 |
| Cystine (g) | 0.2 | 0.138 | n/a | 0.0 | 0.337 | 1.348 |
| Phenylalanine (g) | 0.503 | 0.325 | n/a | 0.0 | 0.828 | 3.312 |
| Tyrosine (g) | 0.37 | 0.194 | n/a | 0.0 | 0.563 | 2.252 |
| Valine (g) | 0.636 | 0.263 | n/a | 0.0 | 0.898 | 3.592 |
| Arginine (g) | 0.606 | 0.263 | n/a | 0.0 | 0.869 | 3.476 |
| Histidine (g) | 0.229 | 0.144 | n/a | 0.0 | 0.373 | 1.492 |
| Alanine (g) | 0.547 | 0.206 | n/a | 0.0 | 0.753 | 3.012 |
| Aspartic acid (g) | 0.983 | 0.275 | n/a | 0.0 | 1.258 | 5.032 |
| Glutamic acid (g) | 1.242 | 2.175 | n/a | 0.0 | 3.417 | 13.668 |
| Glycine (g) | 0.318 | 0.231 | n/a | 0.0 | 0.549 | 2.196 |
| Proline (g) | 0.377 | 0.75 | n/a | 0.0 | 1.127 | 4.508 |
| Serine (g) | 0.717 | 0.325 | n/a | 0.0 | 1.042 | 4.168 |
| Cholesterol (mg) | 312.682 | 0.0 | 0.0 | 0.0 | 312.682 | 1250.728 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.292 | 0.1 | 0.0 | 0.0 | 2.392 | 9.568 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.816 | 0.056 | 0.0 | 0.0 | 2.873 | 11.492 |
| Polyunsaturated (g) | 1.005 | 0.256 | 0.0 | 0.0 | 1.262 | 5.048 |