Receta Egg Rolls By Barbra - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
egg roll wrappers
54.4g |
carrot
5.43g |
celery
7.12g |
bean sprouts
22.68g |
onions
2.88g |
bamboo shoots
8.76g |
salt
1.8g |
pepper
0.01g |
soy sauce
4.8g |
beef
39.92g |
sesame oil
0.45g |
cornstarch
1.6g |
sherry
1.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.33 | 0.05 | 0.05 | 0.69 | 0.05 | 0.23 | 0.0 | 0.0 | 0.3 | 7.46 | 0.0 | 0.0 | 0.0 | 14.17 | 141.7 |
| Total Fat (g) | 0.82 | 0.01 | 0.01 | 0.04 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 6.85 | 0.45 | 0.0 | 0.0 | 8.21 | 82.1 |
| Carbohydrates (g) | 31.5 | 0.52 | 0.21 | 1.35 | 0.21 | 0.46 | 0.0 | 0.01 | 0.37 | 0.0 | 0.0 | 1.46 | 0.2 | 36.28 | 362.8 |
| Ash (g) | 1.03 | 0.05 | 0.05 | 0.1 | 0.02 | 0.08 | 1.8 | 0.0 | 0.73 | 0.36 | 0.0 | 0.0 | n/a | 4.24 | 42.4 |
| Calories (kcal) | 158.304 | 2.226 | 1.139 | 6.804 | 0.922 | 2.365 | 0.0 | 0.026 | 2.544 | 93.403 | 3.978 | 6.096 | 2.36 | 280.166 | 2801.66 |
| Starch (g) | n/a | 0.08 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.8 |
| Sucrose (g) | n/a | 0.19 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.0 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
| Fructose (g) | n/a | 0.03 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.7 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2.0 |
| Water (g) | 15.67 | 4.79 | 6.79 | 20.5 | 2.59 | 7.97 | 0.0 | 0.0 | 3.4 | 24.76 | 0.0 | 0.13 | 1.04 | 87.65 | 876.5 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.26 | 0.13 | 0.94 | 0.07 | 0.26 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.11 | 1.85 | 18.5 |
| Galactose (g) | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.5 |
| Dietary Fiber (g) | 1.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 20.0 |
| Calcium (mg) | 25.568 | 1.792 | 2.848 | 2.948 | 2.074 | 1.139 | 0.432 | 0.044 | 0.912 | 2.794 | 0.0 | 0.032 | 0.118 | 40.7 | 407.0 |
| Iron (mg) | 1.83 | 0.02 | 0.01 | 0.21 | 0.04 | 0.04 | 0.01 | 0.0 | 0.09 | 0.76 | 0.0 | 0.01 | 0.0 | 3.03 | 30.3 |
| Magnesium (mg) | 10.88 | 0.651 | 0.783 | 4.763 | 0.576 | 0.263 | 0.018 | 0.019 | 2.064 | 7.584 | 0.0 | 0.048 | 0.133 | 27.782 | 277.82 |
| Phosphorus (mg) | 44.064 | 1.9 | 1.709 | 12.247 | 1.066 | 5.167 | 0.0 | 0.017 | 6.0 | 70.651 | 0.0 | 0.208 | 0.133 | 143.162 | 1431.62 |
| Potassium (mg) | 44.608 | 17.373 | 18.512 | 33.793 | 7.949 | 46.68 | 0.144 | 0.126 | 10.416 | 122.143 | 0.0 | 0.048 | 1.357 | 303.149 | 3031.49 |
| Sodium (mg) | 311.168 | 3.746 | 5.696 | 1.361 | 0.461 | 0.35 | 697.644 | 0.004 | 270.576 | 23.151 | 0.0 | 0.144 | 0.133 | 1314.434 | 13144.34 |
| Zinc (mg) | 0.39 | 0.01 | 0.01 | 0.09 | 0.01 | 0.1 | 0.0 | 0.0 | 0.02 | 1.5 | 0.0 | 0.0 | 0.0 | 2.13 | 21.3 |
| Copper (mg) | 0.082 | 0.003 | 0.003 | 0.036 | 0.002 | 0.017 | 0.001 | 0.0 | 0.005 | 0.028 | 0.0 | 0.001 | 0.001 | 0.177 | 1.77 |
| Manganese (mg) | 0.348 | 0.008 | 0.007 | 0.043 | 0.005 | 0.023 | 0.002 | 0.001 | 0.02 | 0.004 | n/a | 0.001 | n/a | 0.461 | 4.61 |
| Selenium (mcg) | 15.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 21.3 | 213.0 |
| Vitamin A, IU (IU) | 7.616 | 906.969 | 31.969 | 4.763 | 28.714 | 1.752 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 981.811 | 9818.11 |
| Retinol (mcg) | 2.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.176 | 21.76 |
| Vitamin A, RAE (mcg_RAE) | 2.176 | 45.332 | 1.566 | 0.227 | 1.44 | 0.088 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.83 | 508.3 |
| Beta Carotene (mcg) | n/a | 449.793 | 19.224 | 1.361 | 17.222 | 1.051 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.666 | 4886.66 |
| Vitamin E (mg) | n/a | 0.04 | 0.02 | 0.02 | 0.02 | 0.09 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.19 | 1.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.054 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.055 | 0.55 |
| Lutein + zeaxanthin (mcg) | n/a | 13.898 | 20.15 | 0.0 | 32.746 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.814 | 668.14 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.2 | 3.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 44.0 |
| Thiamin (mg) | 0.283 | 0.004 | 0.001 | 0.018 | 0.002 | 0.013 | 0.0 | 0.0 | 0.001 | 0.04 | 0.0 | 0.0 | 0.0 | 0.363 | 3.63 |
| Riboflavin (mg) | 0.207 | 0.003 | 0.004 | 0.027 | 0.002 | 0.006 | 0.0 | 0.0 | 0.008 | 0.064 | 0.0 | 0.0 | 0.0 | 0.322 | 3.22 |
| Niacin (mg) | 2.948 | 0.053 | 0.023 | 0.17 | 0.015 | 0.053 | 0.0 | 0.0 | 0.106 | 1.289 | 0.0 | 0.0 | 0.003 | 4.66 | 46.6 |
| Pantothenic acid (mg) | 0.016 | 0.015 | 0.018 | 0.086 | 0.002 | 0.014 | 0.0 | n/a | 0.014 | 0.128 | 0.0 | 0.0 | n/a | 0.293 | 2.93 |
| Vitamin B-6 (mg) | 0.016 | 0.008 | 0.005 | 0.02 | 0.002 | 0.021 | 0.0 | 0.0 | 0.007 | 0.156 | 0.0 | 0.0 | 0.0 | 0.235 | 2.35 |
| Folate (mcg) | 46.784 | 1.032 | 2.563 | 13.835 | 1.843 | 0.613 | 0.0 | 0.001 | 0.672 | 2.395 | 0.0 | 0.0 | 0.0 | 69.738 | 697.38 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.18 | 0.0 | 0.0 | 0.0 | 1.19 | 11.9 |
| Choline (mg) | n/a | 0.5 | 0.4 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 31.1 | 0.0 | 0.0 | 0.1 | 36.4 | 364.0 |
| Folic acid (mcg) | 37.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.536 | 375.36 |
| Tryptophan (g) | 0.06 | 0.001 | 0.001 | 0.009 | 0.001 | 0.003 | 0.0 | n/a | 0.004 | 0.084 | 0.0 | 0.0 | n/a | 0.162 | 1.62 |
| Threonine (g) | 0.147 | 0.01 | 0.001 | 0.018 | 0.002 | 0.008 | 0.0 | n/a | 0.012 | 0.327 | 0.0 | 0.0 | n/a | 0.526 | 5.26 |
| Isoleucine (g) | 0.201 | 0.004 | 0.001 | 0.029 | 0.002 | 0.008 | 0.0 | n/a | 0.014 | 0.335 | 0.0 | 0.0 | n/a | 0.597 | 5.97 |
| Leucine (g) | 0.37 | 0.005 | 0.002 | 0.041 | 0.003 | 0.012 | 0.0 | n/a | 0.024 | 0.591 | 0.0 | 0.001 | n/a | 1.049 | 10.49 |
| Lysine (g) | 0.109 | 0.005 | 0.002 | 0.039 | 0.003 | 0.011 | 0.0 | n/a | 0.017 | 0.623 | 0.0 | 0.0 | n/a | 0.809 | 8.09 |
| Methionine (g) | 0.098 | 0.001 | 0.001 | 0.007 | 0.001 | 0.003 | 0.0 | n/a | 0.004 | 0.192 | 0.0 | 0.0 | n/a | 0.306 | 3.06 |
| Cystine (g) | 0.12 | 0.004 | 0.0 | 0.005 | n/a | 0.002 | 0.0 | n/a | 0.005 | 0.084 | 0.0 | 0.0 | n/a | 0.22 | 2.2 |
| Phenylalanine (g) | 0.267 | 0.003 | 0.001 | 0.027 | 0.002 | 0.008 | 0.0 | n/a | 0.016 | 0.291 | 0.0 | 0.0 | n/a | 0.615 | 6.15 |
| Tyrosine (g) | 0.147 | 0.002 | 0.001 | 0.011 | 0.001 | n/a | 0.0 | n/a | 0.011 | 0.251 | 0.0 | 0.0 | n/a | 0.425 | 4.25 |
| Valine (g) | 0.228 | 0.004 | 0.002 | 0.029 | 0.002 | 0.01 | 0.0 | n/a | 0.015 | 0.363 | 0.0 | 0.0 | n/a | 0.654 | 6.54 |
| Arginine (g) | 0.19 | 0.005 | 0.001 | 0.045 | 0.004 | 0.009 | 0.0 | n/a | 0.021 | 0.471 | 0.0 | 0.0 | n/a | 0.746 | 7.46 |
| Histidine (g) | 0.114 | 0.002 | 0.001 | 0.016 | 0.001 | 0.004 | 0.0 | n/a | 0.008 | 0.255 | 0.0 | 0.0 | n/a | 0.401 | 4.01 |
| Alanine (g) | 0.169 | 0.006 | 0.001 | 0.023 | 0.002 | 0.011 | 0.0 | n/a | 0.013 | 0.451 | 0.0 | 0.0 | n/a | 0.676 | 6.76 |
| Aspartic acid (g) | 0.223 | 0.01 | 0.009 | 0.109 | 0.005 | 0.038 | 0.0 | n/a | 0.032 | 0.683 | 0.0 | 0.0 | n/a | 1.108 | 11.08 |
| Glutamic acid (g) | 1.839 | 0.02 | 0.006 | 0.036 | 0.011 | 0.022 | 0.0 | n/a | 0.071 | 1.122 | 0.0 | 0.001 | n/a | 3.128 | 31.28 |
| Glycine (g) | 0.185 | 0.003 | 0.001 | 0.014 | 0.003 | 0.008 | 0.0 | n/a | 0.013 | 0.407 | 0.0 | 0.0 | n/a | 0.634 | 6.34 |
| Proline (g) | 0.615 | 0.003 | 0.001 | n/a | 0.003 | 0.019 | 0.0 | n/a | 0.022 | 0.331 | 0.0 | 0.0 | n/a | 0.995 | 9.95 |
| Serine (g) | 0.261 | 0.003 | 0.001 | 0.007 | 0.002 | 0.011 | 0.0 | n/a | 0.017 | 0.287 | 0.0 | 0.0 | n/a | 0.591 | 5.91 |
| Cholesterol (mg) | 4.896 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.345 | 0.0 | 0.0 | 0.0 | 31.241 | 312.41 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.141 | 0.002 | 0.003 | 0.011 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | 2.758 | 0.064 | 0.0 | 0.0 | 2.988 | 29.88 |
| Phytosterols (mg) | n/a | n/a | 0.427 | 3.402 | n/a | 1.664 | 0.0 | 0.009 | n/a | n/a | 3.893 | n/a | n/a | 9.395 | 93.95 |
| Monounsaturated Fat (g) | 0.109 | 0.001 | 0.002 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 2.962 | 0.179 | 0.0 | 0.0 | 3.259 | 32.59 |
| Polyunsaturated (g) | 0.332 | 0.007 | 0.006 | 0.014 | 0.002 | 0.011 | 0.0 | 0.0 | 0.001 | 0.251 | 0.188 | 0.0 | 0.0 | 0.812 | 8.12 |