Receta Egg Rolls (Cheese) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound egg roll skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
19.64g 		pork
56.7g 		salt
0.75g 		cornstarch
0.33g 		soy sauce
0.66g 		pepper
0.03g 		cabbage
4.6g 		oil
6.8g 		bamboo shoots
2.76g 		shrimp
56.7g 		onions
8.0g 		salt
1.5g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.61 9.57 0.0 0.0 0.04 0.0 0.06 0.0 0.07 11.52 0.15 0.0 1.38 23.4 93.6
Total Fat (g) 0.07 12.01 0.0 0.0 0.0 0.0 0.0 6.8 0.01 0.98 0.02 0.0 1.09 20.99 83.96
Carbohydrates (g) 0.64 0.0 0.0 0.3 0.05 0.02 0.27 0.0 0.14 0.52 0.59 0.0 0.08 2.61 10.44
Ash (g) 0.17 0.49 0.75 0.0 0.1 0.0 0.03 0.0 0.02 0.68 0.06 1.5 0.09 3.9 15.6
Calories (kcal) 4.321 149.121 0.0 1.267 0.351 0.064 1.15 60.112 0.744 60.102 2.56 0.0 15.73 295.522 1182.088
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.08
Glucose (dextrose) (g) 0.29 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.02 0.39 1.56
Fructose (g) 0.03 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.01 0.11 0.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.16 34.62 0.0 0.03 0.47 0.0 4.24 0.0 2.51 43.01 7.19 0.0 8.34 118.57 474.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 n/a 0.0 0.0 0.01 0.0 0.15 0.0 0.08 0.0 0.19 0.0 0.08 0.84 3.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.6 2.4
Calcium (mg) 0.589 7.938 0.18 0.007 0.126 0.109 1.84 0.0 0.358 29.484 5.759 0.36 5.83 52.581 210.324
Iron (mg) 0.1 0.5 0.0 0.0 0.01 0.01 0.02 0.0 0.01 1.37 0.12 0.0 0.2 2.35 9.4
Magnesium (mg) 1.768 10.773 0.008 0.01 0.285 0.049 0.552 0.0 0.083 20.979 1.6 0.015 1.32 37.44 149.76
Phosphorus (mg) 16.893 99.225 0.0 0.043 0.828 0.043 1.196 0.0 1.625 116.235 2.96 0.0 21.01 260.058 1040.232
Potassium (mg) 62.463 162.729 0.06 0.01 1.438 0.315 7.82 0.0 14.684 104.895 22.078 0.12 14.74 391.351 1565.404
Sodium (mg) 0.982 31.752 290.685 0.03 37.345 0.011 0.828 0.0 0.11 83.916 1.28 581.37 15.4 1043.709 4174.836
Zinc (mg) 0.1 1.25 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.63 0.03 0.0 0.12 2.18 8.72
Copper (mg) 0.063 0.028 0.0 0.0 0.001 0.0 0.001 0.0 0.005 0.147 0.006 0.0 0.011 0.264 1.056
Manganese (mg) 0.01 0.006 0.001 0.0 0.003 0.001 0.007 n/a 0.007 0.028 0.013 0.002 0.004 0.082 0.328
Selenium (mcg) 1.8 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 0.0 0.0 3.5 40.9 163.6
Vitamin A, IU (IU) 0.0 3.969 0.0 0.0 0.0 0.075 4.508 0.0 0.551 102.06 79.752 0.0 53.57 244.485 977.94
Retinol (mcg) 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 0.0 0.0 15.29 47.042 188.168
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.0 0.0 0.004 0.23 0.0 0.028 30.618 4.0 0.0 15.4 51.413 205.652
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.039 1.932 0.0 0.331 0.0 47.835 0.0 1.1 51.237 204.948
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.63 0.03 0.62 0.04 0.0 0.11 1.44 5.76
Vitamin D (IU) 3.536 n/a n/a n/a n/a n/a n/a n/a n/a 86.184 n/a n/a 3.85 93.57 374.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.051 1.38 0.0 0.0 0.0 90.951 0.0 36.41 128.792 515.168
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.06 n/a n/a 0.06 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.4 0.0 0.0 0.0 0.0 1.7 0.0 0.1 1.1 1.5 0.0 0.0 5.2 20.8
Thiamin (mg) 0.016 0.414 0.0 0.0 0.0 0.0 0.003 0.0 0.004 0.017 0.005 0.0 0.008 0.466 1.864
Riboflavin (mg) 0.079 0.136 0.0 0.0 0.001 0.0 0.002 0.0 0.002 0.017 0.006 0.0 0.053 0.296 1.184
Niacin (mg) 0.709 2.461 0.0 0.0 0.015 0.0 0.011 0.0 0.017 1.446 0.042 0.0 0.008 4.708 18.832
Pantothenic acid (mg) 0.295 0.38 0.0 0.0 0.002 n/a 0.01 0.0 0.004 0.159 0.006 0.0 0.158 1.014 4.056
Vitamin B-6 (mg) 0.02 0.215 0.0 0.0 0.001 0.0 0.006 0.0 0.007 0.057 0.005 0.0 0.015 0.325 1.3
Folate (mcg) 3.143 2.835 0.0 0.0 0.093 0.003 1.978 0.0 0.193 1.701 5.119 0.0 5.17 20.234 80.936
Vitamin B-12 (mcg) 0.01 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.14 1.2 4.8
Choline (mg) 3.4 n/a 0.0 0.0 0.1 0.0 0.5 n/a 0.0 45.9 0.5 0.0 27.6 78.0 312.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.119 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.159 0.002 0.0 0.019 0.308 1.232
Threonine (g) 0.022 0.437 0.0 0.0 0.002 n/a 0.002 0.0 0.002 0.465 0.006 0.0 0.062 0.996 3.984
Isoleucine (g) 0.016 0.448 0.0 0.0 0.002 n/a 0.001 0.0 0.002 0.561 0.006 0.0 0.074 1.111 4.444
Leucine (g) 0.024 0.765 0.0 0.0 0.003 n/a 0.002 0.0 0.004 0.913 0.009 0.0 0.12 1.84 7.36
Lysine (g) 0.022 0.862 0.0 0.0 0.002 n/a 0.002 0.0 0.004 1.004 0.007 0.0 0.1 2.002 8.008
Methionine (g) 0.006 0.255 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.323 0.002 0.0 0.042 0.63 2.52
Cystine (g) 0.002 0.125 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.13 n/a 0.0 0.03 0.289 1.156
Phenylalanine (g) 0.018 0.38 0.0 0.0 0.002 n/a 0.001 0.0 0.002 0.488 0.005 0.0 0.075 0.971 3.884
Tyrosine (g) 0.008 0.335 0.0 0.0 0.002 n/a 0.001 0.0 n/a 0.386 0.004 0.0 0.055 0.789 3.156
Valine (g) 0.045 0.522 0.0 0.0 0.002 n/a 0.002 0.0 0.003 0.544 0.006 0.0 0.095 1.219 4.876
Arginine (g) 0.016 0.595 0.0 0.0 0.003 n/a 0.004 0.0 0.003 1.009 0.01 0.0 0.09 1.73 6.92
Histidine (g) 0.012 0.38 0.0 0.0 0.001 n/a 0.001 0.0 0.001 0.232 0.002 0.0 0.034 0.664 2.656
Alanine (g) 0.039 0.556 0.0 0.0 0.002 n/a 0.002 0.0 0.003 0.652 0.006 0.0 0.081 1.342 5.368
Aspartic acid (g) 0.039 0.89 0.0 0.0 0.004 n/a 0.006 0.0 0.012 1.191 0.014 0.0 0.146 2.302 9.208
Glutamic acid (g) 0.067 1.497 0.0 0.0 0.01 n/a 0.013 0.0 0.007 1.967 0.03 0.0 0.185 3.777 15.108
Glycine (g) 0.018 0.454 0.0 0.0 0.002 n/a 0.001 0.0 0.002 0.697 0.007 0.0 0.047 1.229 4.916
Proline (g) 0.016 0.386 0.0 0.0 0.003 n/a 0.002 0.0 0.006 0.38 0.01 0.0 0.056 0.858 3.432
Serine (g) 0.018 0.397 0.0 0.0 0.002 n/a 0.002 0.0 0.004 0.454 0.006 0.0 0.107 0.99 3.96
Cholesterol (mg) 0.0 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 0.0 0.0 46.53 173.538 694.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.008 4.462 0.0 0.0 0.0 0.0 0.001 0.505 0.002 0.187 0.002 0.0 0.341 5.51 22.04
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.023 0.506 17.0 0.523 n/a n/a 0.0 n/a 18.052 72.208
Monounsaturated Fat (g) 0.0 5.352 0.0 0.0 0.0 0.0 0.001 1.546 0.0 0.142 0.002 0.0 0.419 7.463 29.852
Polyunsaturated (g) 0.027 1.083 0.0 0.0 0.0 0.0 0.001 4.43 0.004 0.38 0.006 0.0 0.15 6.08 24.32