Receta Egg Rolls (Chi Tan Chua) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon 5 spice pwdr
1 pound egg roll skins (16-18)
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
113.4g 		cabbage
42.0g 		bamboo shoots
11.63g 		onions
14.4g 		mushrooms
8.49g 		soy sauce
8.0g 		cornstarch
0.67g 		salt
1.5g 		sugar
0.53g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.14 0.54 0.3 0.26 0.26 0.5 0.0 0.0 0.0 n/a 21.01 84.04
Total Fat (g) 24.03 0.04 0.03 0.03 0.03 0.0 0.0 0.0 0.0 n/a 24.17 96.68
Carbohydrates (g) 0.0 2.44 0.6 1.06 0.28 0.61 0.61 0.0 0.52 n/a 6.12 24.48
Ash (g) 0.99 0.27 0.1 0.12 0.07 1.22 0.0 1.5 0.0 n/a 4.27 17.08
Calories (kcal) 298.235 10.5 3.141 4.608 1.867 4.24 2.543 0.0 2.032 n/a 327.166 1308.664
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.7 n/a n/a 0.13 n/a n/a n/a n/a n/a 0.83 3.32
Fructose (g) n/a 0.61 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.62 2.48
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 69.24 38.72 10.59 12.94 7.84 5.66 0.06 0.0 0.0 n/a 145.04 580.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.34 0.35 0.34 0.14 0.14 0.0 0.0 0.52 n/a 2.83 11.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.3 0.4 0.1 0.1 0.0 0.0 0.0 n/a 1.8 7.2
Calcium (mg) 15.876 16.8 1.512 10.368 0.255 1.52 0.013 0.36 0.005 n/a 46.709 186.836
Iron (mg) 1.0 0.2 0.06 0.21 0.04 0.15 0.0 0.0 0.0 n/a 1.67 6.68
Magnesium (mg) 21.546 5.04 0.349 2.88 0.764 3.44 0.02 0.015 0.0 n/a 34.053 136.212
Phosphorus (mg) 198.446 10.92 6.863 5.328 7.299 10.0 0.087 0.0 0.0 n/a 238.942 955.768
Potassium (mg) 325.451 71.4 61.998 39.744 26.99 17.36 0.02 0.12 0.011 n/a 543.094 2172.376
Sodium (mg) 63.503 7.56 0.465 2.304 0.424 450.96 0.06 581.37 0.0 n/a 1106.646 4426.584
Zinc (mg) 2.49 0.08 0.13 0.06 0.04 0.04 0.0 0.0 0.0 n/a 2.84 11.36
Copper (mg) 0.057 0.008 0.022 0.012 0.027 0.008 0.0 0.0 0.0 n/a 0.135 0.54
Manganese (mg) 0.011 0.067 0.03 0.023 0.004 0.034 0.0 0.002 0.0 n/a 0.172 0.688
Selenium (mcg) 27.9 0.1 0.1 0.1 0.8 0.0 0.0 0.0 0.0 n/a 29.1 116.4
Vitamin A, IU (IU) 7.938 41.16 2.326 143.568 0.0 0.0 0.0 0.0 0.0 n/a 194.992 779.968
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.268 9.072
Vitamin A, RAE (mcg_RAE) 2.268 2.1 0.116 7.2 0.0 0.0 0.0 0.0 0.0 n/a 11.684 46.736
Beta Carotene (mcg) n/a 17.64 1.396 86.112 0.0 0.0 0.0 0.0 0.0 n/a 105.148 420.592
Vitamin E (mg) n/a 0.06 0.12 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.26 1.04
Vitamin D (IU) n/a n/a n/a n/a 1.528 n/a n/a n/a n/a n/a 1.528 6.112
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.6 0.0 163.728 0.0 0.0 0.0 0.0 0.0 n/a 176.328 705.312
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 15.4 0.5 2.7 0.2 0.0 0.0 0.0 0.0 n/a 19.5 78.0
Thiamin (mg) 0.828 0.025 0.017 0.009 0.007 0.002 0.0 0.0 0.0 n/a 0.888 3.552
Riboflavin (mg) 0.272 0.017 0.008 0.012 0.034 0.014 0.0 0.0 0.0 n/a 0.356 1.424
Niacin (mg) 4.921 0.097 0.07 0.076 0.306 0.176 0.0 0.0 0.0 n/a 5.647 22.588
Pantothenic acid (mg) 0.76 0.088 0.019 0.012 0.127 0.024 0.0 0.0 0.0 n/a 1.029 4.116
Vitamin B-6 (mg) 0.431 0.05 0.028 0.009 0.008 0.012 0.0 0.0 0.0 n/a 0.538 2.152
Folate (mcg) 5.67 18.06 0.814 9.216 1.358 1.12 0.0 0.0 0.0 n/a 36.238 144.952
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 3.2
Choline (mg) n/a 4.5 0.0 0.8 1.5 1.5 0.0 0.0 0.0 n/a 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.238 0.004 0.003 0.003 0.003 0.007 0.0 0.0 n/a n/a 0.259 1.036
Threonine (g) 0.873 0.017 0.01 0.01 0.009 0.02 0.0 0.0 n/a n/a 0.94 3.76
Isoleucine (g) 0.896 0.013 0.01 0.012 0.007 0.024 0.0 0.0 n/a n/a 0.961 3.844
Leucine (g) 1.531 0.017 0.016 0.016 0.01 0.04 0.0 0.0 n/a n/a 1.63 6.52
Lysine (g) 1.724 0.017 0.015 0.013 0.009 0.029 0.0 0.0 n/a n/a 1.807 7.228
Methionine (g) 0.51 0.004 0.003 0.003 0.003 0.007 0.0 0.0 n/a n/a 0.531 2.124
Cystine (g) 0.249 0.004 0.002 n/a 0.001 0.009 0.0 0.0 n/a n/a 0.266 1.064
Phenylalanine (g) 0.76 0.013 0.01 0.009 0.008 0.026 0.0 0.0 n/a n/a 0.826 3.304
Tyrosine (g) 0.669 0.008 n/a 0.007 0.003 0.018 0.0 0.0 n/a n/a 0.707 2.828
Valine (g) 1.043 0.017 0.013 0.012 0.02 0.025 0.0 0.0 n/a n/a 1.129 4.516
Arginine (g) 1.191 0.034 0.012 0.019 0.007 0.034 0.0 0.0 n/a n/a 1.296 5.184
Histidine (g) 0.76 0.008 0.005 0.004 0.005 0.013 0.0 0.0 n/a n/a 0.795 3.18
Alanine (g) 1.111 0.017 0.014 0.012 0.017 0.022 0.0 0.0 n/a n/a 1.193 4.772
Aspartic acid (g) 1.78 0.05 0.05 0.024 0.017 0.054 0.0 0.0 n/a n/a 1.976 7.904
Glutamic acid (g) 2.994 0.122 0.029 0.055 0.029 0.118 0.0 0.0 n/a n/a 3.347 13.388
Glycine (g) 0.907 0.013 0.01 0.013 0.008 0.022 0.0 0.0 n/a n/a 0.973 3.892
Proline (g) 0.771 0.021 0.026 0.017 0.007 0.037 0.0 0.0 n/a n/a 0.879 3.516
Serine (g) 0.794 0.021 0.015 0.012 0.008 0.029 0.0 0.0 n/a n/a 0.878 3.512
Cholesterol (mg) 81.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 81.646 326.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.924 0.013 0.008 0.004 0.003 0.001 0.0 0.0 0.0 n/a 8.954 35.816
Phytosterols (mg) n/a 4.62 2.21 n/a n/a n/a n/a 0.0 n/a n/a 6.83 27.32
Monounsaturated Fat (g) 10.705 0.008 0.001 0.004 0.0 0.001 0.0 0.0 0.0 n/a 10.72 42.88
Polyunsaturated (g) 2.166 0.008 0.015 0.01 0.012 0.002 0.0 0.0 0.0 n/a 2.213 8.852