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Receta Egg Rolls (Chi Tan Chuan) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon 5-spice pwdr
Vegetable oil
1 pound egg roll skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		bamboo shoots
10.95g 		onions
14.4g 		sugar
0.53g 		oil
0.0g 		mustard sauce
2.5g 		cabbage
42.0g 		mushrooms
8.49g 		soy sauce
8.0g 		cornstarch
2.0g 		sauce
2.38g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.28 0.26 0.0 n/a 0.03 0.54 0.26 0.5 0.01 0.01 21.59 86.36
Total Fat (g) 19.36 0.03 0.03 0.0 n/a 0.57 0.04 0.03 0.0 0.0 0.0 20.06 80.24
Carbohydrates (g) 0.0 0.57 1.06 0.52 n/a 0.23 2.44 0.28 0.61 1.83 0.63 8.16 32.64
Ash (g) 0.98 0.1 0.12 0.0 n/a n/a 0.27 0.07 1.22 0.0 n/a 2.76 11.04
Calories (kcal) 258.546 2.956 4.608 2.032 n/a 6.15 10.5 1.867 4.24 7.62 2.47 300.989 1203.956
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.7 0.13 n/a n/a n/a 0.83 3.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.61 0.01 n/a n/a n/a 0.62 2.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 9.96 12.94 0.0 n/a 1.57 38.72 7.84 5.66 0.17 1.71 153.2 612.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.33 0.34 0.52 n/a 0.19 1.34 0.14 0.14 0.0 0.6 3.59 14.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 n/a 0.0 1.1 0.1 0.1 0.0 0.0 1.9 7.6
Calcium (mg) 7.938 1.423 10.368 0.005 n/a 0.475 16.8 0.255 1.52 0.04 0.214 39.038 156.152
Iron (mg) 1.92 0.05 0.21 0.0 n/a 0.01 0.2 0.04 0.15 0.01 0.01 2.61 10.44
Magnesium (mg) 19.278 0.328 2.88 0.0 n/a 0.375 5.04 0.764 3.44 0.06 0.143 32.307 129.228
Phosphorus (mg) 138.345 6.459 5.328 0.0 n/a 0.775 10.92 7.299 10.0 0.26 0.261 179.647 718.588
Potassium (mg) 278.958 58.35 39.744 0.011 n/a 1.875 71.4 26.99 17.36 0.06 2.28 497.028 1988.112
Sodium (mg) 64.637 0.438 2.304 0.0 n/a 18.425 7.56 0.424 450.96 0.18 0.214 545.142 2180.568
Zinc (mg) 4.07 0.12 0.06 0.0 n/a 0.0 0.08 0.04 0.04 0.0 0.0 4.42 17.68
Copper (mg) 0.068 0.021 0.012 0.0 n/a 0.001 0.008 0.027 0.008 0.001 0.001 0.147 0.588
Manganese (mg) 0.023 0.028 0.023 0.0 n/a n/a 0.067 0.004 0.034 0.001 n/a 0.18 0.72
Selenium (mcg) 13.7 0.1 0.1 0.0 n/a 0.2 0.1 0.8 0.0 0.1 0.0 15.1 60.4
Vitamin A, IU (IU) 0.0 2.19 143.568 0.0 n/a n/a 41.16 0.0 0.0 0.0 n/a 186.917 747.668
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.109 7.2 0.0 n/a 0.025 2.1 0.0 0.0 0.0 0.499 9.933 39.732
Beta Carotene (mcg) n/a 1.314 86.112 0.0 n/a 0.175 17.64 0.0 0.0 0.0 5.914 111.154 444.616
Vitamin E (mg) n/a 0.11 0.08 0.0 n/a 0.07 0.06 0.0 0.0 0.0 0.01 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.528 n/a n/a n/a 1.528 6.112
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 163.728 0.0 n/a 0.125 12.6 0.0 0.0 0.0 0.641 177.094 708.376
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.7 0.0 n/a 0.0 15.4 0.2 0.0 0.0 0.2 18.9 75.6
Thiamin (mg) 0.068 0.016 0.009 0.0 n/a 0.002 0.025 0.007 0.002 0.0 0.0 0.13 0.52
Riboflavin (mg) 0.261 0.008 0.012 0.0 n/a 0.0 0.017 0.034 0.014 0.0 0.001 0.345 1.38
Niacin (mg) 4.774 0.066 0.076 0.0 n/a 0.004 0.097 0.306 0.176 0.0 0.005 5.504 22.016
Pantothenic acid (mg) 0.408 0.018 0.012 0.0 n/a n/a 0.088 0.127 0.024 0.0 n/a 0.677 2.708
Vitamin B-6 (mg) 0.272 0.026 0.009 0.0 n/a 0.001 0.05 0.008 0.012 0.0 0.001 0.379 1.516
Folate (mcg) 7.938 0.766 9.216 0.0 n/a 0.1 18.06 1.358 1.12 0.0 0.143 38.701 154.804
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 0.0 0.8 0.0 n/a 0.2 4.5 1.5 1.5 0.0 0.0 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.003 n/a n/a n/a 0.004 0.003 0.007 0.0 n/a 0.021 0.084
Threonine (g) n/a 0.01 0.01 n/a n/a n/a 0.017 0.009 0.02 0.0 n/a 0.066 0.264
Isoleucine (g) n/a 0.01 0.012 n/a n/a n/a 0.013 0.007 0.024 0.0 n/a 0.065 0.26
Leucine (g) n/a 0.015 0.016 n/a n/a n/a 0.017 0.01 0.04 0.001 n/a 0.099 0.396
Lysine (g) n/a 0.014 0.013 n/a n/a n/a 0.017 0.009 0.029 0.0 n/a 0.082 0.328
Methionine (g) n/a 0.003 0.003 n/a n/a n/a 0.004 0.003 0.007 0.0 n/a 0.02 0.08
Cystine (g) n/a 0.002 n/a n/a n/a n/a 0.004 0.001 0.009 0.0 n/a 0.016 0.064
Phenylalanine (g) n/a 0.01 0.009 n/a n/a n/a 0.013 0.008 0.026 0.0 n/a 0.065 0.26
Tyrosine (g) n/a n/a 0.007 n/a n/a n/a 0.008 0.003 0.018 0.0 n/a 0.038 0.152
Valine (g) n/a 0.012 0.012 n/a n/a n/a 0.017 0.02 0.025 0.0 n/a 0.085 0.34
Arginine (g) n/a 0.011 0.019 n/a n/a n/a 0.034 0.007 0.034 0.0 n/a 0.105 0.42
Histidine (g) n/a 0.004 0.004 n/a n/a n/a 0.008 0.005 0.013 0.0 n/a 0.035 0.14
Alanine (g) n/a 0.013 0.012 n/a n/a n/a 0.017 0.017 0.022 0.0 n/a 0.081 0.324
Aspartic acid (g) n/a 0.047 0.024 n/a n/a n/a 0.05 0.017 0.054 0.0 n/a 0.193 0.772
Glutamic acid (g) n/a 0.027 0.055 n/a n/a n/a 0.122 0.029 0.118 0.001 n/a 0.352 1.408
Glycine (g) n/a 0.01 0.013 n/a n/a n/a 0.013 0.008 0.022 0.0 n/a 0.066 0.264
Proline (g) n/a 0.024 0.017 n/a n/a n/a 0.021 0.007 0.037 0.0 n/a 0.106 0.424
Serine (g) n/a 0.014 0.012 n/a n/a n/a 0.021 0.008 0.029 0.0 n/a 0.083 0.332
Cholesterol (mg) 78.244 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.008 0.004 0.0 n/a 0.073 0.013 0.003 0.001 0.0 0.0 7.824 31.296
Phytosterols (mg) n/a 2.08 n/a n/a n/a n/a 4.62 n/a n/a n/a n/a 6.7 26.8
Monounsaturated Fat (g) 8.403 0.001 0.004 0.0 n/a 0.236 0.008 0.0 0.001 0.0 0.001 8.654 34.616
Polyunsaturated (g) 0.805 0.014 0.01 0.0 n/a 0.241 0.008 0.012 0.002 0.001 0.001 1.094 4.376