Receta Egg Rolls Meet Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small red Thai bird chili (thinly sliced crosswise, optional)
3 tablespoon sambal oelek (or similar Asian style chili paste)
1 (14 oz) package frozen all-butter puff pastry (thawed in the refrigerator)
1 egg yolk (mixed with 1 teaspoon water as egg wash)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
27.5g 		water
59.2g 		garlic
5.22g 		oil
27.2g 		fish sauce
18.0g 		lime
56.28g 		mint
4.67g 		onions
28.8g 		mustard
1.65g 		cabbage
363.2g 		carrots
108.58g 		kosher salt
3.0g 		chicken stock
118.29g 		vinegar
5.0g 		egg yolk
0.0g 		sesame
5.4g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.33 0.0 0.91 0.39 0.15 0.53 0.41 4.65 1.01 0.0 1.18 0.0 n/a 1.1 10.71 10.71
Total Fat (g) 0.0 0.0 0.03 27.2 0.0 0.11 0.03 0.05 0.47 0.36 0.26 0.0 0.12 0.0 n/a 3.31 31.95 31.95
Carbohydrates (g) 26.97 0.0 1.73 0.0 0.66 5.93 0.39 2.11 0.58 21.07 10.4 0.0 0.47 0.05 n/a 0.63 70.99 70.99
Ash (g) 0.12 0.06 0.08 0.0 3.64 0.17 0.09 0.23 0.07 2.32 1.05 2.99 0.83 n/a n/a 0.15 11.83 11.83
Calories (kcal) 104.5 0.0 7.778 240.448 6.3 16.884 2.057 9.216 7.739 90.8 44.518 0.0 8.28 1.05 n/a 34.074 573.643 573.643
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.55 n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 26.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.29 3.9 n/a n/a n/a n/a 0.02 30.27 30.27
Glucose (dextrose) (g) 0.37 n/a n/a n/a n/a n/a n/a n/a 0.05 6.07 0.64 n/a n/a n/a n/a 0.01 7.13 7.13
Fructose (g) 0.31 n/a n/a n/a n/a n/a n/a n/a 0.0 5.27 0.6 n/a n/a n/a n/a 0.0 6.17 6.17
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 n/a n/a n/a n/a 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.37 59.14 3.06 0.0 12.79 49.67 4.0 25.87 0.11 334.8 95.87 0.01 115.69 4.69 n/a 0.2 706.27 706.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 26.68 0.0 0.05 0.0 0.66 0.95 n/a 0.67 0.11 11.62 5.15 0.0 0.0 0.02 n/a 0.03 45.94 45.94
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.6 0.3 0.7 0.2 9.1 3.0 0.0 0.5 0.0 n/a 0.6 16.2 16.2
Calcium (mg) 22.825 1.776 9.448 0.0 7.74 18.572 9.301 20.736 8.597 145.28 35.831 0.72 7.097 0.35 n/a 3.24 291.514 291.514
Iron (mg) 0.2 0.0 0.09 0.01 0.14 0.34 0.55 0.43 0.16 1.71 0.33 0.01 0.24 0.01 n/a 0.34 4.55 4.55
Magnesium (mg) 2.475 0.592 1.305 0.0 31.5 3.377 2.945 5.76 4.917 43.584 13.03 0.03 1.183 0.25 n/a 18.63 129.577 129.577
Phosphorus (mg) 1.1 0.0 7.987 0.0 1.26 10.13 2.804 10.656 13.877 94.432 38.003 0.0 15.378 0.4 n/a 36.018 232.045 232.045
Potassium (mg) 36.575 0.0 20.932 0.0 51.84 57.406 21.407 79.488 11.253 617.44 347.456 0.24 94.632 3.65 n/a 19.98 1362.299 1362.299
Sodium (mg) 7.7 2.368 0.887 0.0 1389.6 1.126 1.402 4.608 0.083 65.376 74.92 1162.74 186.898 0.25 n/a 2.538 2900.496 2900.496
Zinc (mg) 0.01 0.01 0.06 0.0 0.04 0.06 0.05 0.11 0.09 0.65 0.26 0.0 0.08 0.0 n/a 0.36 1.8 1.8
Copper (mg) 0.014 0.006 0.016 0.0 0.009 0.039 0.011 0.023 0.007 0.073 0.054 0.001 0.035 0.001 n/a 0.076 0.364 0.364
Manganese (mg) 0.017 0.0 0.087 n/a 0.041 0.006 0.052 0.046 0.029 0.581 0.152 0.003 0.059 n/a n/a 0.078 1.151 1.151
Selenium (mcg) 0.3 0.0 0.7 0.0 1.6 0.2 n/a 0.2 2.2 1.1 0.1 0.0 0.0 0.0 n/a 5.3 11.8 11.8
Vitamin A, IU (IU) 0.0 0.0 0.47 0.0 2.16 28.14 189.484 287.136 1.023 355.936 18139.375 0.0 0.0 n/a n/a 3.564 19007.288 19007.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.72 1.126 9.488 14.4 0.05 18.16 906.643 0.0 0.0 0.0 n/a 0.162 950.748 950.748
Beta Carotene (mcg) 0.0 0.0 0.261 0.0 0.0 16.884 n/a 172.224 0.611 152.544 8995.853 0.0 0.0 0.0 n/a 2.16 9340.537 9340.537
Vitamin E (mg) 0.0 0.0 0.0 2.51 0.0 0.12 n/a 0.16 0.05 0.54 0.72 0.0 0.0 0.0 n/a 0.09 4.19 4.19
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.086 0.0 0.0 0.0 n/a 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 0.0 0.0 n/a 327.456 7.392 108.96 277.965 0.0 0.0 0.0 n/a 0.0 722.608 722.608
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.31 0.0 0.0 n/a n/a n/a n/a 0.0 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.1 16.4 0.6 5.4 0.0 132.9 6.4 0.0 8.3 0.0 n/a 0.0 171.8 171.8
Thiamin (mg) 0.0 0.0 0.01 0.0 0.002 0.017 0.004 0.017 0.009 0.218 0.076 0.0 0.0 0.0 n/a 0.038 0.391 0.391
Riboflavin (mg) 0.0 0.0 0.006 0.0 0.011 0.011 0.008 0.023 0.006 0.145 0.065 0.0 0.012 0.0 n/a 0.005 0.293 0.293
Niacin (mg) 0.03 0.0 0.037 0.0 0.416 0.113 0.044 0.153 0.13 0.835 1.064 0.0 0.603 0.0 n/a 0.313 3.738 3.738
Pantothenic acid (mg) 0.036 0.0 0.031 0.0 0.022 0.124 0.012 0.023 n/a 0.763 0.293 0.0 0.012 n/a n/a 0.016 1.331 1.331
Vitamin B-6 (mg) 0.011 0.0 0.065 0.0 0.072 0.023 0.007 0.017 0.007 0.436 0.152 0.0 0.012 0.0 n/a 0.022 0.823 0.823
Folate (mcg) 0.275 0.0 0.157 0.0 9.18 4.502 4.908 18.432 1.254 156.176 20.63 0.0 0.0 0.0 n/a 6.21 221.724 221.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.13 0.13
Choline (mg) 0.6 0.0 1.2 n/a 2.4 2.9 n/a 1.6 2.0 38.9 9.6 0.0 n/a 0.0 n/a 1.4 60.6 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.0 n/a 0.0 0.002 0.006 0.009 0.036 0.011 0.0 n/a n/a n/a 0.018 0.085 0.085
Threonine (g) n/a n/a 0.008 0.0 n/a n/a 0.007 0.02 0.018 0.145 0.206 0.0 n/a n/a n/a 0.039 0.444 0.444
Isoleucine (g) n/a n/a 0.011 0.0 n/a n/a 0.007 0.023 0.018 0.109 0.087 0.0 n/a n/a n/a 0.041 0.295 0.295
Leucine (g) n/a n/a 0.016 0.0 n/a n/a 0.012 0.032 0.029 0.145 0.109 0.0 n/a n/a n/a 0.081 0.424 0.424
Lysine (g) n/a n/a 0.014 0.0 n/a 0.006 0.007 0.026 0.025 0.145 0.109 0.0 n/a n/a n/a 0.035 0.366 0.366
Methionine (g) n/a n/a 0.004 0.0 n/a 0.0 0.002 0.006 0.008 0.036 0.022 0.0 n/a n/a n/a 0.048 0.126 0.126
Cystine (g) n/a n/a 0.004 0.0 n/a n/a 0.002 n/a 0.01 0.036 0.087 0.0 n/a n/a n/a 0.024 0.162 0.162
Phenylalanine (g) n/a n/a 0.009 0.0 n/a n/a 0.008 0.017 0.018 0.109 0.065 0.0 n/a n/a n/a 0.051 0.277 0.277
Tyrosine (g) n/a n/a 0.004 0.0 n/a n/a 0.005 0.014 0.012 0.073 0.043 0.0 n/a n/a n/a 0.043 0.194 0.194
Valine (g) n/a n/a 0.015 0.0 n/a n/a 0.007 0.023 0.022 0.145 0.076 0.0 n/a n/a n/a 0.053 0.342 0.342
Arginine (g) n/a n/a 0.033 0.0 n/a n/a 0.007 0.037 0.029 0.291 0.098 0.0 n/a n/a n/a 0.176 0.67 0.67
Histidine (g) n/a n/a 0.006 0.0 n/a n/a 0.003 0.009 0.013 0.073 0.043 0.0 n/a n/a n/a 0.03 0.176 0.176
Alanine (g) n/a n/a 0.007 0.0 n/a n/a 0.008 0.023 0.02 0.145 0.119 0.0 n/a n/a n/a 0.053 0.376 0.376
Aspartic acid (g) n/a n/a 0.026 0.0 n/a n/a 0.018 0.049 0.033 0.436 0.206 0.0 n/a n/a n/a 0.112 0.879 0.879
Glutamic acid (g) n/a n/a 0.042 0.0 n/a n/a 0.017 0.109 0.082 1.053 0.402 0.0 n/a n/a n/a 0.248 1.954 1.954
Glycine (g) n/a n/a 0.01 0.0 n/a n/a 0.007 0.026 0.022 0.109 0.054 0.0 n/a n/a n/a 0.059 0.288 0.288
Proline (g) n/a n/a 0.005 0.0 n/a n/a 0.007 0.035 0.032 0.182 0.054 0.0 n/a n/a n/a 0.056 0.37 0.37
Serine (g) n/a n/a 0.01 0.0 n/a n/a 0.006 0.023 0.018 0.182 0.054 0.0 n/a n/a n/a 0.065 0.358 0.358
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.702 0.702
Saturated Fat (g) 0.0 0.0 0.005 2.021 0.0 0.011 0.009 0.009 0.024 0.109 0.043 0.0 0.035 0.0 n/a 0.489 2.756 2.756
Phytosterols (mg) n/a n/a n/a 68.0 n/a n/a 0.467 n/a 1.947 39.952 n/a 0.0 n/a n/a n/a n/a 110.366 110.366
Monounsaturated Fat (g) 0.0 0.0 0.001 6.183 0.0 0.011 0.001 0.009 0.327 0.073 0.011 0.0 0.059 0.0 n/a 1.292 7.966 7.966
Polyunsaturated (g) 0.0 0.0 0.013 17.718 0.0 0.034 0.018 0.02 0.089 0.073 0.13 0.0 0.024 0.0 n/a 1.376 19.495 19.495