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Receta Egg Rolls Originalle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Packages egg roll skins
3 egg whites
5 teaspoon Tabasco
1/4 teaspoon Chinese 5 Spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
75.6g 		cabbage
1.0g 		bok choy
308.0g 		egg whites
0.0g 		carrots
27.15g 		cellophane noodles
11.67g 		bean sprouts
85.0g 		onion
11.25g 		ginger root
0.31g 		onions
8.0g 		peanut butter
4.0g 		soy sauce
6.67g 		Total Per Serving Total for Recipe
Protein (g) 15.12 0.01 4.62 n/a 0.25 0.02 2.58 0.12 0.01 0.15 0.88 0.42 24.18 290.16
Total Fat (g) 7.56 0.0 0.62 n/a 0.07 0.01 0.15 0.01 0.0 0.02 1.98 0.0 10.42 125.04
Carbohydrates (g) 0.0 0.06 6.71 n/a 2.6 10.04 5.05 1.05 0.06 0.59 0.96 0.51 27.63 331.56
Ash (g) 0.74 0.01 2.46 n/a 0.26 0.03 0.37 0.04 0.0 0.06 0.12 1.02 5.13 61.56
Calories (kcal) 133.053 0.25 40.04 n/a 11.129 40.95 25.5 4.5 0.248 2.56 23.52 3.533 285.284 3423.408
Starch (g) n/a 0.0 n/a n/a 0.39 n/a n/a 0.0 n/a n/a 0.18 n/a 0.57 6.84
Sucrose (g) n/a 0.0 n/a n/a 0.97 n/a n/a 0.11 n/a n/a 0.1 n/a 1.18 14.16
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.16 n/a n/a 0.22 n/a n/a 0.16 n/a 0.56 6.72
Fructose (g) n/a 0.01 n/a n/a 0.15 n/a n/a 0.15 n/a n/a 0.0 n/a 0.31 3.72
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 0.92 293.59 n/a 23.97 1.57 76.84 10.02 0.24 7.19 0.06 4.72 471.66 5659.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 3.63 n/a 1.29 0.0 3.51 0.48 0.01 0.19 0.26 0.11 9.51 114.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.1 n/a 0.8 0.1 1.5 0.2 0.0 0.2 0.2 0.1 6.1 73.2
Calcium (mg) 9.072 0.4 323.4 n/a 8.958 2.917 11.05 2.588 0.05 5.76 2.16 1.267 367.62 4411.44
Iron (mg) 1.69 0.0 2.46 n/a 0.08 0.25 0.77 0.02 0.0 0.12 0.09 0.13 5.63 67.56
Magnesium (mg) 15.12 0.12 58.52 n/a 3.257 0.35 17.85 1.125 0.133 1.6 7.16 2.867 108.102 1297.224
Phosphorus (mg) 139.101 0.26 113.96 n/a 9.501 3.733 45.9 3.263 0.105 2.96 13.4 8.333 340.516 4086.192
Potassium (mg) 242.671 1.7 776.16 n/a 86.864 1.167 126.65 16.425 1.287 22.08 23.68 14.467 1313.149 15757.788
Sodium (mg) 49.895 0.18 200.2 n/a 18.73 1.167 5.1 0.45 0.04 1.28 19.04 375.8 671.882 8062.584
Zinc (mg) 3.62 0.0 0.59 n/a 0.07 0.05 0.35 0.02 0.0 0.03 0.11 0.03 4.86 58.32
Copper (mg) 0.053 0.0 0.062 n/a 0.014 0.009 0.136 0.005 0.001 0.006 0.023 0.007 0.315 3.78
Manganese (mg) 0.008 0.002 0.493 n/a 0.038 0.012 0.162 0.015 0.001 0.013 0.054 0.028 0.824 9.888
Selenium (mcg) 12.5 0.0 1.5 n/a 0.0 0.9 0.5 0.1 0.0 0.0 1.6 0.0 17.3 207.6
Vitamin A, IU (IU) 0.0 0.98 13761.44 n/a 4534.844 0.0 17.85 0.225 0.0 79.76 0.0 0.0 18395.099 220741.188
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.05 686.84 n/a 226.661 0.0 0.85 0.0 0.0 4.0 0.0 0.0 918.401 11020.812
Beta Carotene (mcg) 0.0 0.42 8257.48 n/a 2248.963 0.0 5.1 0.113 0.0 47.84 0.0 0.0 10559.916 126718.992
Vitamin E (mg) 0.24 0.0 0.28 n/a 0.18 0.02 0.09 0.0 0.0 0.04 0.24 0.0 1.08 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 3.252
Lutein + zeaxanthin (mcg) 0.0 0.3 123.2 n/a 69.491 0.0 0.0 0.45 0.0 90.96 0.0 0.0 284.401 3412.812
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.33 n/a 0.33 3.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.4 138.6 n/a 1.6 0.0 11.2 0.8 0.0 1.5 0.0 0.0 154.1 1849.2
Thiamin (mg) 0.03 0.001 0.123 n/a 0.019 0.018 0.068 0.006 0.0 0.005 0.004 0.002 0.275 3.3
Riboflavin (mg) 0.121 0.0 0.216 n/a 0.016 0.0 0.102 0.003 0.0 0.006 0.004 0.011 0.481 5.772
Niacin (mg) 3.833 0.002 1.54 n/a 0.266 0.023 0.638 0.014 0.002 0.042 0.526 0.147 7.033 84.396
Pantothenic acid (mg) 0.454 0.002 0.277 n/a 0.073 0.012 0.323 0.014 0.001 0.006 0.042 0.02 1.223 14.676
Vitamin B-6 (mg) 0.28 0.001 0.585 n/a 0.038 0.006 0.077 0.014 0.0 0.005 0.022 0.01 1.037 12.444
Folate (mcg) 4.536 0.43 203.28 n/a 5.158 0.233 51.85 2.138 0.034 5.12 1.4 0.933 275.112 3301.344
Vitamin B-12 (mcg) 1.67 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.67 20.04
Choline (mg) 50.0 0.1 19.7 n/a 2.4 10.9 12.2 0.7 0.1 0.5 2.6 1.2 100.4 1204.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.062 n/a 0.003 0.0 0.034 0.001 0.0 0.002 n/a 0.006 0.168 2.016
Threonine (g) 0.575 0.0 0.154 n/a 0.052 0.001 0.068 0.002 0.0 0.006 n/a 0.017 0.874 10.488
Isoleucine (g) 0.673 0.0 0.277 n/a 0.022 0.001 0.111 0.001 0.0 0.006 n/a 0.02 1.111 13.332
Leucine (g) 1.179 0.0 0.277 n/a 0.027 0.001 0.153 0.003 0.0 0.009 n/a 0.033 1.684 20.208
Lysine (g) 1.247 0.0 0.277 n/a 0.027 0.001 0.145 0.005 0.0 0.007 n/a 0.024 1.734 20.808
Methionine (g) 0.378 0.0 0.031 n/a 0.005 0.0 0.026 0.0 0.0 0.002 n/a 0.006 0.447 5.364
Cystine (g) 0.151 0.0 0.062 n/a 0.022 0.0 0.017 0.0 0.0 n/a n/a 0.007 0.259 3.108
Phenylalanine (g) 0.605 0.0 0.123 n/a 0.016 0.001 0.102 0.003 0.0 0.005 n/a 0.022 0.878 10.536
Tyrosine (g) 0.454 0.0 0.092 n/a 0.011 0.001 0.043 0.001 0.0 0.004 n/a 0.015 0.621 7.452
Valine (g) 0.748 0.0 0.216 n/a 0.019 0.001 0.111 0.002 0.0 0.006 n/a 0.021 1.125 13.5
Arginine (g) 1.021 0.001 0.246 n/a 0.024 0.001 0.17 0.011 0.0 0.01 n/a 0.029 1.514 18.168
Histidine (g) 0.476 0.0 0.092 n/a 0.011 0.001 0.06 0.001 0.0 0.002 n/a 0.011 0.655 7.86
Alanine (g) 0.983 0.0 0.277 n/a 0.03 0.001 0.085 0.002 0.0 0.006 n/a 0.019 1.404 16.848
Aspartic acid (g) 1.361 0.001 0.339 n/a 0.052 0.002 0.408 0.01 0.001 0.014 n/a 0.045 2.232 26.784
Glutamic acid (g) 2.245 0.003 1.109 n/a 0.1 0.004 0.136 0.029 0.0 0.03 n/a 0.099 3.756 45.072
Glycine (g) 1.157 0.0 0.123 n/a 0.014 0.001 0.051 0.003 0.0 0.007 n/a 0.019 1.375 16.5
Proline (g) 0.854 0.001 0.092 n/a 0.014 0.001 n/a 0.001 0.0 0.01 n/a 0.031 1.003 12.036
Serine (g) 0.62 0.001 0.154 n/a 0.014 0.001 0.026 0.002 0.0 0.006 n/a 0.024 0.847 10.164
Cholesterol (mg) 49.139 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.139 589.668
Trans Fat (g) 0.484 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.484 5.808
Saturated Fat (g) 3.069 0.0 0.092 n/a 0.011 0.002 0.043 0.005 0.001 0.002 0.381 0.001 3.607 43.284
Phytosterols (mg) n/a 0.11 n/a n/a n/a n/a 12.75 1.688 0.047 n/a n/a n/a 14.594 175.128
Monounsaturated Fat (g) 3.289 0.0 0.062 n/a 0.003 0.001 0.017 0.001 0.0 0.002 0.829 0.001 4.205 50.46
Polyunsaturated (g) 0.257 0.0 0.308 n/a 0.033 0.002 0.051 0.002 0.0 0.006 0.453 0.001 1.114 13.368